The Amy Plus Podcast
Should it really take 30 minutes on the toilet? According to Dr. Patel, a board-certified gastroenterologist, if your poop is ready, it should take less than a minute. In this episode, she breaks down the stuff no one talks about but everyone deals with, from pelvic floor dysfunction to why doom-scrolling on the toilet is actually making things worse. Dr. Patel is a keynote speaker, Instagram favorite, and one of the most relatable doctors you'll ever listen to. We get into the real science behind bloating, constipation, how menopause and hysterectomy change your gut, the truth about food sensitivity tests, whether gluten and dairy are actually the problem, what Ozempic really does to your insides, alcohol's effect on your microbiome, Amy's wild pizza parasite story, and three simple hacks every woman should know. This one is packed 00:00 – Cold Open: Let's Talk Guts & Butts 01:15 – Meet Dr. Patel + How We Met in Vegas 04:17 – Pelvic Floor Dysfunction Explained 08:00 – Why Gut Health Took Over the Internet 15:45 – Hysterectomy, Menopause & Your Gut 20:20 – Diaphragmatic Breathing for Constipation 26:00 – 3 Simple Hacks: Stool, Water & Fiber 30:57 – Does Wine Wreck Your Gut? (Honest Answer) 33:05 – Ozempic & GLP-1s: What They Really Do 37:00 – Amy's NYC Pizza Parasite Story 43:00 – Food Sensitivity Tests: Worth It or Waste? 46:54 – The Truth About Gluten & Dairy
39 episodios
Comentarios
0Sé la primera persona en comentar
¡Regístrate ahora y únete a la comunidad de The Amy Plus Podcast!