Episode 4 - Happiness, Wim Hof/Cold Therapy , Dumpster Diving f/Jenn Dennis!!

Episode 4 - Happiness, Wim Hof/Cold Therapy , Dumpster Diving f/Jenn Dennis!!

Hey Everyone! On todays episode, A deep dive is not the only diving we discuss, as we learn about the fascinating Jenn Dennis!  We speak on happiness,  get into the fascinating art and practice of dumpster diving (it's more than what you think it is) and one of the parts I'm really excited about is Jenn's journey into Cold Therapy learning the Wim Hof method!  We discuss how she got into it, what it's done for her (including anxiety and stress management) and the benefits of it that many can enjoy!   As always , anything you want to test your body with, consult a physician first to make sure it's right for you. If after the episode you'd like to learn more about Jenn or reach out to her, this is how you can: TikTok @Jenn_nniffer or https://VM.TIKTOK.COM/TTPDH9L3Y5 IG: nnifferfx or http://www.instagram.com/nnifferx Youtube http://youtube.com/user/Jennguldner And as always you can find me on Facebook at Anthony Esposito Fitness IG: Anthony_Esposito_Fitness E-mail : aesposito806@gmail.com And all music production goes to the one and only Shapeshifta of True Scientizts.  Contact him for all and any musical needs IG: Shapeshifta_of_tru.sci E-mail : shapeshifta83@gmail.com

Episode 3 - Relatability featuring Bryan Mayne

Finally got my first guest here on the podcast and man is he an amazing soul!  I'm talking to my great friend, Bryan Mayne In 24 years, I was 0% close to where Bryan is currently in life.   From how he's accomplished and continues to accomplish so many goals, to helping others, to his wild routine on how he's been able to achieve success, this incredible human being is a beaming light of positivity during these wild and crazy times in this world.   For a feel good positive story, give this a listen For anyone looking for fitness needs  http://www.anthonyespositofitness.com IG: Anthony_Esposito_Fitness  FB: Anthony Esposito Fitness To contact Bryan for any tutoring, woodwork or just to say hi, mention to him that you heard him on this podcast at: mayne_bryan10 IG  Bryan Mayne FB  mayneb97@gmail.com And as always, music created by Shapeshifta of True Scientizts.  For any musical needs, contact him on IG : Shapeshifta_of_tru.sci

Episode 2 - Why I chose to become vegan/plant-based

Hey everyone!   While I'm finalizing the schedules of some guests, I decided to do one more solo episode. In this episode, I discuss the importance for myself as to why 2 years ago, (2019) I became vegan/plant-based as well as answer common questions to it's benefits not only for overall health and strength but toward animals as well.  I'm not here to knock you or insult you if you don't happen to choose this lifestyle, but I do get asked a lot of questions about it, so these are MY reasons as to why. All music produced by Shapeshifta   IG: Shapeshifta_Of_Tru.Sci Please reach out to me with any comments or questions on the following platforms as I'd love to talk to you all WWW.AnthonyEspositoFitness.com IG: Anthony_Esposito_Fitness FB: Anthony Esposito Fitness Thanks for listening, more episodes coming soon!

Episode 1 - So a little about me

Here on episode 1, I introduce myself with an inspirational story on how fitness and exercise not only helped me overcome depression, but lead to a path where I got to truly do what I always wanted for a living.  Help people.  However, I couldn't help others until I helped myself.  So here's the story how.   This episode is dedicated to anyone who has been or is currently depressed, feeling trapped, feeling like they'll never make something of themselves. If I can, there's no doubt you can too and if you need just one person to believe in you, I believe in you.  Make sure you do too. Please like/subscribe to the Anthony Esposito Podcast on whatever platform you are listening on. IG: Anthony_Esposito_Fitness FB: Anthony Esposito and Anthony Esposito Fitness Music Credits go out to the incredibly talented and wonderful human being Shapeshifta.  For anyone who needs music for their podcast, scores or for their own musical talent, he can be reached at shapeshifta83@gmail.com or on Instagram at Shapeshifta_of_tru.sci Thank you!

Trailer

A little preview of what my podcast is all about. Interviews with people whom you may have walked past and not even realized the amazing story they had to tell you, to people whom are more recognizable but still have something amazing to say or teach.   Thanks for listening! For any fitness related needs http://www.anthonyespositofitness.com FB: Anthony Esposito Fitness IG: Anthony_Esposito_Fitness