Ways to Improve Your Mental Health (and not let social media ruin it)

Ways to Improve Your Mental Health (and not let social media ruin it)

Spending hours on social media each day can cause your mental health to plummet and send you into a downward spiral (especially in quarantine... way too much time on our hands). We have some tips and suggestions that could help you to improve your mental health and use social media in ways that actually benefit you!

How Is Social Media Affecting YOUR Mental Health?

Social media affects us mentally in many ways - both consciously and unconsciously. We (the hosts) are the generation that grew up with the rise of social media - so it's only fitting that we talk about the ways Instagram, Twitter and TikTok has impacted our mental health and the way we view the world.

Social Media -- How It's Built & Why It Affects You

The rise of TikTok is something we just can't ignore - it's taken over. It goes without saying that everyone in this day and age has some form of social media. In this episode, we break it down for you - how social media models are built and how we are affected by it on TikTok, Instagram, Twitter and other social platforms. Hosted by Mars Malek, Preston Poole, Amanda Siew and Carlin Stafford. Directed by Nick Bieser