11. Adulting w/Anxiety: How to Show Up As Your Best Self When Life Gets Tricky

11. Adulting w/Anxiety: How to Show Up As Your Best Self When Life Gets Tricky

Where are my fellow people pleasers? How about the over-thinkers? You know who you are! Let’s chat about what we can do to show up through the hard stuff!

10. Holiday Anxiety

Raise your hand if you experience stress, tension, or anxiety around the holiday season? Good news….you are normal and here are some things you can do about it!

9. Do this TODAY! Three Proactive Strategies to Help With Anxiety

What are three things you can do today to help with anxiety? Listen to see!

8. Rest, Anxiety, and Leadership: Special Episode from Leader in She

When we think about our everyday leadership opportunities, as parents, educators, business leaders, entrepreneurs, and more, we know there is no shortage of things to add to the 'to do list'.  In this episode, listen how REST plays a critical role in going from surviving to thriving!  We are sharing a special podcast duo from Leader in She!  Be sure to take a listen!

7. Letting Go of the Anxiety Guilt

What’s worse than an anxiety attack? The guilt you beat yourself up with after the attack. Here is your permission slip to let it go.