4: BIPOC mental health & systemic racism

episode 8: toxic masculinity and it's mental health impact

host of the overrated podcast, sagar kamnani, joins us emily to chat about toxic masculinity and how it led him to severe anxiety, depression, and addiction. despite that, he worked to overcome it and still continues that work today. —————— ‘whoosh’ sound effect by mark diangelo. disclaimer: the anxious girl podcast host, emily biehl, is not a licensed therapist, doctor, or clinician. information shared in this episode can be found at theanxiousgirlpodcast.com/episodes producer: emily biehl host: emily biehl editor: maya braunwarth

7: life with ocd & trauma recovery

josh, a musician and young father,  shares what life is like for him, as a man living with obsessive compulsive disorder. he also shares how he has worked and continues to work through trauma from his childhood, and how music saved his life.  —————— ‘whoosh’ sound effect by mark diangelo. disclaimer: the anxious girl podcast host, emily biehl, is not a licensed therapist, doctor, or clinician. information shared in this episode can be found at theanxiousgirlpodcast.com/episodes [https://www.theanxiousgirlpodcast.com/episodes] producer: emily biehl host: emily biehl editor: maya braunwarth

6: on the front lines, mental health work during COVID-19

ever wonder how your therapist is managing to make it through these unsettling and wild times? well, we have some insight for you!  megan, a marriage and family therapist, dives into what life on the front lines of the COVID-19 pandemic has been like. she's an essential worker supporting those with mental health struggles and disorders, while also trying to take care of her own mental health in the process.  —————— ‘whoosh’ sound effect by mark diangelo. disclaimer: the anxious girl podcast host, emily biehl, is not a licensed therapist, doctor, or clinician. information shared in this episode can be found at theanxiousgirlpodcast.com/episodes producer: emily biehl host: emily biehl editor: maya braunwarth

5: unemployment during covid-19 & its mental health impact (part 2)

rosalyn shares the impact being laid off during the covid-19 pandemic has had on her mental health. she's had to find ways to stay busy, figure out how to maintain good mental health, and she started an veeeery exciting phase in her life! listen and learn more. listener story: if you’ve ever had a panic attack, this one’s is for you. —————— ‘WHOOSH’ SOUND EFFECT BY MARK DIANGELO. DISCLAIMER: THE ANXIOUS GIRL PODCAST HOST, EMILY BIEHL, IS NOT A LICENSED THERAPIST, DOCTOR, OR CLINICIAN. INFORMATION SHARED IN THIS EPISODE CAN BE FOUND AT THEANXIOUSGIRLPODCAST.COM/EPISODES [https://www.theanxiousgirlpodcast.com/episodes]

4: BIPOC mental health & systemic racism

shyboii, a creative based in LA, shares his experiences with mental health stereothypes a latinx man, and how he worked to overcome major traumas. shy also shares his thoughts on systemic racism, following the death of george floyd, and experiences with racial discrimination.  THIS IS A MUST LISTEN TEAM! —————— ‘WHOOSH’ SOUND EFFECT BY MARK DIANGELO. DISCLAIMER: THE ANXIOUS GIRL PODCAST HOST, EMILY BIEHL, IS NOT A LICENSED THERAPIST, DOCTOR, OR CLINICIAN. INFORMATION SHARED IN THIS EPISODE CAN BE FOUND AT THEANXIOUSGIRLPODCAST.COM/EPISODES [https://www.theanxiousgirlpodcast.com/episodes]