134: 5 signs you’re in a toxic cycle with a dismissive avoidant partner (and how to break it)

135: Your avoidant partner doesn’t prioritise you…UNLESS you do THIS.

grab your daily anxious-to-secure rewriting protocol [https://bit.ly/42PaHeO] so you no longer freak out when he pulls away. If you don’t feel like a priority in your relationship right now, with your dismissive avoidant partner… this episode will feel like a mirror 🪞💔 Because you have communicated your needs. You’ve tried to explain. You’ve tried to get closer. And somehow… they shut down more. They pull away. They get defensive. And suddenly you feel like you’re competing with their work, friends, sport, routines… even their DOG 🐶⛈️ Here’s the truth nobody explained clearly: It’s not that you don’t matter. And it’s not that they don’t love you. It’s a nervous system dynamic  In this episode, I break down: ➞ Why avoidant partners pull away when you try to get closer ➞ Why “trying harder” actually creates MORE distance ➞ Why your anxiety gets activated so fast (and feels SO real) ➞ The hidden childhood wound behind “I’m not a priority” 🩹 ➞ What actually makes your partner feel safe enough to come closer ➞ And how to start shifting the dynamic without chasing or shutting down You’ll start to see something important: Your partner isn’t prioritising “against you”… they’re prioritising what feels emotionally SAFE for them 🖤 And your nervous system is reacting to what feels like abandonment… even when the situation is not what your younger self experienced 🌪️ I also walk you through the first step of emotional self-regulation that helps break the cycle in real time — especially in those moments when you feel triggered, anxious, and ready to reach for reassurance again. This is where everything starts to change 🧘🏼‍♀️🌈 Not by controlling them. But by learning to come back to YOU first. Because when you stop chasing safety externally… the entire relationship dynamic starts to soften    If this episode hits home, you’re not alone in it. Change starts here. Thought by thought. Action by action. Episode by episode xx Jula    DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.     Remember: Change in your relationship starts with YOU, thought by thought and action by action.

134: 5 signs you’re in a toxic cycle with a dismissive avoidant partner (and how to break it)

GRAB here your SECURE WOMAN PROTOCOL [https://bit.ly/42PaHeO] to not freak out when he pulls away! If you keep overthinking texts, chasing reassurance, and feeling stuck in a hot and cold relationship… this is for you  In this episode, Jula breaks down the 5 signs you’re stuck in an anxious attachment + dismissive avoidant toxic cycle and why it feels SO hard to leave even when you want to  You’ll understand what’s really happening in your nervous system, why “just leave” doesn’t work, and how your attachment style is driving the push and pull dynamic 🔮 Most importantly, you’ll learn the first steps to start shifting from anxious attachment into a more SECURE, grounded version of you  This is about breaking the cycle, calming relationship anxiety, and finally feeling SAFE in love again    ON SALE: SECURE WOMAN PROTOCOL [https://bit.ly/42PaHeO] to not freak out when he pulls away!   CHAPTER: 00:00 Understanding Toxic Cycles in Relationships 00:55 Sign 01 01:41 Sign 02 02:53 Sign 03 03:51 Sign 04 05:18 Sign 05 08:20 Why leaving the Avoidant is NOT the answer 08:56 How to HEAL anxious Attachment when he pulls away 10:12 The Secure Woman Protocol   DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.     Remember: Change in your relationship starts with YOU, thought by thought and action by action.

133: How to break the anxious avoidant cycle (without chasing HIM))

Grab here your SECURE WOMAN PROTOCOL [https://www.julanoelle.com/secureprotocol] to not freak out when he pulls away!   How to break the anxious avoidant cycle without chasing him ❤️‍🩹 In this episode, I share why anxious and avoidant couples get stuck in the same painful push and pull cycle and how YOU can finally break it without begging for reassurance, overthinking every text, or losing yourself in the relationship If your partner pulls away, needs space, shuts down emotionally, or becomes distant and your brain instantly spirals into “Is he leaving me?” this episode will help you understand what’s really happening underneath your relationship anxiety. I'll break down how abandonment fears, anxious thoughts, emotional triggers, and nervous system reactions create the anxious avoidant cycle and why chasing usually pushes an avoidant partner even further away. You’ll learn how to self-soothe, challenge anxious thoughts, communicate your needs in a healthier way, and start becoming more securely attached instead of emotionally dependent on reassurance from your partner Perfect for anyone struggling with anxious attachment, fear of abandonment, overthinking, clinginess, avoidant partners, emotional dependency, or feeling constantly anxious when their partner needs space     xx🎙 with Jula,  your anxious to secure attachment coach   CHAPTER: 00:00 Taking Control of Your Emotions 01:09 How the Anxious Avoidant Cycle Starts (not what you THINK) 04:10 The MOST important part how YOU can interrupt the cycle 12:03 How to REFRAME your thoughts when triggered 12:37 How to feel calm when he pulls away   ON SALE: SECURE WOMAN PROTOCOL [https://www.julanoelle.com/secureprotocol] to not freak out when he pulls away!   DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.     Remember: Change in your relationship starts with YOU, thought by thought and action by action.

132: NEVER say this to an avoidant partner if you have anxious attachment (it will trigger him into shutdown))

Five things you should NEVER say to your avoidant partner  UNLESS you want to trigger him to shut down or get defensive... If you keep thinking “why is he shutting down when I just ask for the bare minimum?” this is for you  In this episode I break down the exact communication patterns that accidentally trigger defensiveness, distance, or emotional shutdown in avoidant partners. You’ll understand: ➞ why “you never…” instantly creates disconnection ➞ why vague needs like “I need more effort” don’t land ➞ why over-explaining actually pushes them further away ➞ and what to say instead so your words actually get heard  This isn’t about you being “too much.” It’s about the cycle you both get stuck in when anxious attachment meets emotional distance  I also walk you through simple shifts like “you → when” language, how to make requests clearer, and how secure communication actually sounds in real life (no therapy jargon, just normal human words)  If you’ve ever left a conversation feeling MORE anxious than before… this episode will change how you speak and how you feel inside your relationship   If you’re ready to stop overthinking every message… stop chasing emotional certainty… and finally feel CALM in love  Start with THIS protocol: If you’re ready to stop chasing, stop spiraling, and finally feel secure… my Secure Woman Protocol  [https://bit.ly/42PaHeO]walks you through exactly how to rewire your anxious attachment, regulate your emotions, and feel calm in your relationship (even with an avoidant partner)     CHAPTER: 00:00 What do say and NOT so say to your dismissive avoidant 06:57 01 Do NOT say this to your Avoidant 10:54 02 Do not say this to your avoidant partner 12:57 03 Phrases that will trigger dismissive avoidants into shutdown 14:42 04 Avoid saying THIS to your partner 17:30 05 What NOT to say in a conversation with your partner 21:44 Healing Anxious Attachment Styles     DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.     Remember: Change in your relationship starts with YOU, thought by thought and action by action.

131: Hills I will DIE on as someone who healed their anxious attachment…and become secure

hills I will die on as someone who healed their anxious attachment… Ever feel like your world falls apart when your partner pulls away? ⛈️ Like you’re overthinking texts, chasing reassurance, and still feeling not enough? This episode is for you. In this raw and honest talk, I share the hills I will die on after healing my anxious attachment style and stepping into earned secure attachment 🧠💛 We go deep into why anxious attachment keeps you stuck in the SAME painful relationship cycle… especially with avoidant partners… and what actually changes everything. You’ll hear the truth about: ➞ Why you keep attracting avoidant partners (it’s not random) ➞ Why trying to “fix” your partner is making things worse ➞ Why leaving without healing just repeats the pattern ➞ Why your partner is NOT your emotional life support ➞ And why you’re not actually obsessed with them… but with the meaning they represent This episode will gently challenge everything you thought was true about love, attachment, and “fixing relationships” 🪞💋 Because the real shift is NOT getting more reassurance. It’s learning how to stop abandoning yourself. And coming back home to YOU 🫂 If you’ve ever felt: 💔 “I care too much” 💔 “I’m too anxious in love” 💔 “Why do I always choose emotionally unavailable people?” 💔 “How do I stop overthinking and chasing?” This will land deep. We also talk about: 🧠 emotional regulation (instead of over-communicating) 🪞 why awareness alone keeps you stuck 🧨 the anxious–avoidant cycle no one explains properly 🔮 and how to start shifting into a more secure identity in daily life Because healing anxious attachment isn’t about finding the “right partner.” It’s about becoming the version of you who doesn’t lose yourself in love anymore   If you’re ready to stop overthinking every message… stop chasing emotional certainty… and finally feel CALM in love  Start with THIS protocol: If you’re ready to stop chasing, stop spiraling, and finally feel secure… my Secure Woman Protocol  [https://bit.ly/42PaHeO]walks you through exactly how to rewire your anxious attachment, regulate your emotions, and feel calm in your relationship (even with an avoidant partner)     00:00 Hills I will DIE on as someone who has healed their anxious attachment 01:11 01 You can have a healthy relationship with an avoidant partner 02:44 02 YOU need to work on YOU (not on them) 05:19 03 You can't RUN from avoidants 08:16 04 Your partner is NOT your emotional life support 09:09 05 You're not obsessed with THEM but with... 10:59 06 The harder you cling- the faster they run