My Holistic Morning Routine

Cycle Syncing Creativity

Have you noticed that your creativity just isn’t the same every day? And if you push yourself, it actually gets harder and harder to create from a place of ease? I’m going to let you in on a little secret: the trick for effortless creativity is to sync up your work with your feminine cycle. You get to dance with your natural energy fluctuations (instead of fighting them), accomplish all you need to and avoid serious burn out. In this episode we talk about what creative tasks to do in each of your four phases. It’s a short one, but a good one. Grab a journal or get your notes app ready - you’re going to want to jot some things down. Be sure to follow along on social @theanythinglgowspodcast [https://www.instagram.com/theanythingglowspodcast/] and @ [https://www.instagram.com/sageglowstudio/]brittanysodoraleonor [https://www.instagram.com/brittanysodoraleonor/]. Take care of your mind, body and soul and I’ll see you next time. Music By @freebeats.io Please note this podcast is meant to be informational, not medical advice. Always speak to your medical care provider to determine what will work best for your body.

10 Wellness Practices For Creatives

If you’re a creative, wellness might be your trick to keeping that energy healthy and flowing. And don’t worry - I’m not just talking to the musicians, actors and artists who create for a living. This episode is for you if you do anything creative in your work, as a hobby or even if you want to become more creative, but don’t know where to start. I’m sharing ten of my favorite wellness practices to nurture your creativity, and the best part is, they’re all simple, accessible and don’t require anything special or a ton of time. Be sure to follow along on social @theanythinglgowspodcast [https://www.instagram.com/theanythingglowspodcast/] and @ [https://www.instagram.com/sageglowstudio/]brittanysodoraleonor [https://www.instagram.com/brittanysodoraleonor/]. Take care of your mind, body and soul and I’ll see you next time. Music By @freebeats.io Please note this podcast is meant to be informational, not medical advice. Always speak to your medical care provider to determine what will work best for your body.

Inspiration Expires

We’ve all been hit with some great, creative idea that makes us so excited and have either immediately acted on it or did nothing for so long that it expired before we could even give it a chance. And even worse: we might not be aware that inspiration is striking and don’t even give iit our full attention in the first place. So how do you recognize creative inspiration and how do you make sure it doesn’t expire on you? By being so in-tune with your body, mind and spirit, that you cannot ignore that creative strike. In this episode, we talk about a how yoga can be the holistic practice to help you:  _tune in to your body’s subtle cues _strengthen your focus _create a strong mind/body connection _soften your resistance to something new Be sure to follow along on social @theanythinglgowspodcast [https://www.instagram.com/theanythingglowspodcast/] and @ [https://www.instagram.com/sageglowstudio/]brittanysodoraleonor [https://www.instagram.com/brittanysodoraleonor/]. Take care of your mind, body and soul and I’ll see you next time. Music By @freebeats.io Please note this podcast is meant to be informational, not medical advice. Always speak to your medical care provider to determine what will work best for your body.

Cycle Sync Your Breathwork

Tap into the powerful practice of pranayama, or breathwork. More than just ‘breath control’, pranayama allows you to impact the flow of prana in your body, your mood, wellness and hormones. And with so many techniques, it’s an effective but easy ritual to incorporate into your cycle syncing practice. We chat:  _what is prana _what the practice of pranayama means _how prana and breath are linked to our health (including our mood) _a quick test to see if you’re breathing optimally _how pranayama can help your hormones _a pranayama practice for each phase of your cycle and why it helps Be sure to follow along on social @theanythinglgowspodcast [https://www.instagram.com/theanythingglowspodcast/] and @sageglowstudio [https://www.instagram.com/sageglowstudio/]. Take care of your mind, body and soul and I’ll see you next time. Music By @freebeats.io Please note this podcast is meant to be informational, not medical advice. Always speak to your medical care provider to determine what will work best for your body.

My Holistic Morning Routine

Want to start your day off with a sense of peace? I’m spilling all the details on my holistic morning routine and why I do what I do. The goal is to set the tone for the entire day, be nourished mentally, physically, emotionally and spiritually and to care for the hormones. We chat:  _why the first thing you do in you day matters _why scrolling on your phone as soon as you wake up is the move _my morning drinks, supplements and breakfast _how often, for how long and what I do for workouts _all the little tips, tricks and my favorite products! Products mentioned: Journals [https://www.etsy.com/listing/1198360853/personalised-notebook-faux-leather?click_key=5ddb9c888c176e8ea773597860916ef9d236c85b%3A1198360853&click_sum=63de003e&ref=shop_home_active_1&crt=1] Pen [https://amzn.to/3qujVNC] Tongue scraper [https://amzn.to/3IY5Cah] Banyan Botanicals [https://amzn.to/3OTiylC] Terra & Co. [https://amzn.to/3Jjnpcr] Boka [https://amzn.to/3NbpY2h] Auromère [https://amzn.to/3oCNDiY] Elix [https://elixhealing.com/] Beef liver capsules [https://amzn.to/42MoJfc] Bala Bangles [https://glnk.io/yo4j/sageglowstudiobalaworld] (use code SAGEGLOWSTUDIO10 for 10% off bluedot water filter [https://mybluedot.com/products/blue-dot-clean-water-starter-kit](use code SAGEGLOW for 15% off) bkr water bottle [https://mybkr.com/] Sakara Beauty Water Drops [https://amzn.to/43G68Sf] Earth Bean Coffee [https://www.earthbeancoffee.com/] Be sure to follow along on social @theanythinglgowspodcast [https://www.instagram.com/theanythingglowspodcast/] and @sageglowstudio [https://www.instagram.com/sageglowstudio/]. Take care of your mind, body and soul and I’ll see you next time. Music By @freebeats.io Please note this podcast is meant to be informational, not medical advice. Always speak to your medical care provider to determine what will work best for your body.