#23 Breaking the Stress Cycle: How Stress Disrupts Your Metabolism

#27 - Clinic Updates: Red Light Results, Shockwave Therapy, and Our New Functional Medicine Program

In this episode, we take a step back and share what’s been happening behind the scenes in the clinic over the past several months. We start by diving into real patient stories and outcomes we’ve been seeing with our red light therapy bed—highlighting how light-based therapies are helping improve recovery, energy, and overall function. From there, we introduce and explain why we are switching our shockwave technology. We break down what is different and why we’re excited about its potential to accelerate healing and improve results for a wide range of conditions. We also discuss one of the biggest updates to our practice—our new functional medicine and nutrition program. We walk through why we created it, what makes our approach different, and how we’re using simple, targeted testing and personalized strategies to help patients get to the root cause of their health challenges. This episode is a great overview of where we’ve been, what we’re seeing clinically, and where we’re headed as we continue to refine our approach to helping patients heal and perform at a higher level.

#26 - Special Guest! - Healthy Thanksgiving Swaps for a Healthier Holiday

In today’s video, Dr. Micheal and his wife, Saralynn, sit down to share simple, practical swaps that can help your family enjoy a healthier Thanksgiving without sacrificing flavor or tradition. From better cooking methods, to cleaner ingredients, to smart alternatives for oils, desserts, and even dinnerware—this conversation is all about small shifts that lead to big changes in how you feel during the holidays. Whether you're just getting started on your health journey or you’re already living an intentional lifestyle, these tips will help you move into the holiday season with confidence, clarity, and peace of mind. 🌿 Ready to start your detox journey? We use CellCore Biosciences — the most advanced line for mitochondrial and gut detox support. Create your free account and get practitioner-grade supplements delivered straight to your door: 👉 https://cellcore.com/register-customer?code=Yqksx3Df 📞 Questions or want to become a patient? Call our office: 423-299-1895 🌐 Learn more about Integral Wellness Co.: www.integraltn.com 🎙️ Listen to our podcast – The Appalachian Wellness Connection: https://www.integraltn.com/the-appalachian-wellness-connection-podcast/ 📸 Follow us on Instagram: https://www.instagram.com/integralwellnessco.tn/ 📘 Find us on Facebook: https://www.facebook.com/integral.tn/ 👉 Subscribe for more natural healing, red light therapy education, chiropractic care, and healthy living tips.

#25 Beyond the Panel: Why Whole-Body Red Light Beds Transform Results

In part two of their red light therapy discussion, Dr. Kevin Britt and Dr. Micheal Bryan compare handheld panels and partial treatments with the benefits of full-body red light beds. They share why they chose the bed they did for their clinic, explain how power density and coverage make all the difference, and outline how they’ll be using it to support patient recovery, inflammation reduction, and mitochondrial function. Discover why not all red light therapy is created equal — and how whole-body exposure can elevate energy, healing, and resilience across every system in the body.

#24 The Light Within: How Red and Near-Infrared Light Energize Your Cells

In this episode, Dr. Kevin Britt and Dr. Micheal Bryan explore the fascinating science behind red and near-infrared light therapy. They break down how specific wavelengths of light influence your mitochondria — the true engines of cellular energy — and how this process supports healing, reduces inflammation, and enhances overall vitality. From improved hormonal function to better skin health and recovery, this episode lays the foundation for understanding why light is such a powerful regulator of human health. Learn how light literally recharges your cells — and why mitochondrial health is the cornerstone of wellness.

#23 Breaking the Stress Cycle: How Stress Disrupts Your Metabolism

Stress isn’t just in your head—it reshapes your metabolism at every level. In this episode, Dr. Kevin Britt and Dr. Micheal Bryan dive into Hans Selye’s foundational research on stress, the difference between stimulation and hormesis, and how chronic stress shifts your body into survival mode. Learn why stress hormones disrupt thyroid, digestion, and energy production—and most importantly, how to restore balance and resilience.