Episode #44 Conversation with Vanessa Mendez and Crystal Orozco

Episode #45 Year 3 The comeback episode Salmon Falls 50k

I wanted to share this one before the Salmon Falls hype fizzles. I know it's a bit raw without intro, but I still hope you enjoy it. There will be some changes, and we'll be back full steam!

Episode #44 Conversation with Vanessa Mendez and Crystal Orozco

A fun and spicy episode. We talk about nutrition in general and then we take a deeper dive into sports and diabetes. You'll learn more about how to manage your caloric requirements for different needs and the different do's and do not's regarding general and sports nutrition. Vanessa and Crystal are both Registered Dietitians and Nutritionists, with extended post graduate education. You can find them at: Vanessa Mendez Figueroa IG: @vanemendezf LinkedIn: (17) Vanessa Mendez Figueroa, MS, RDN, LD | LinkedIn [https://www.linkedin.com/in/vanessamendezf/] Crystal Orozco IG: @crystalconsabor LinkedIn: (18) Crystal Orozco RDN, CDCES, CPT | LinkedIn [https://www.linkedin.com/in/crystalorozcordn/]Please support our sponsors: https://www.solfirejstreet.com/ [https://www.solfirejstreet.com/] Use code APX https://us.zone3.com/ [https://us.zone3.com/] Use code LUIS https://osmonutrition.com/ [https://osmonutrition.com/] Use code COACH-ANDARCIA Sound mix and edit by Martin Carmona, find him at mfcsound@gmail.com

Episode #43 Conversation with Coach Josh Venis

From divorce to Ironman, to building a successful coaching business. We talk discipline, hard work and commitment. His first triathlon experiences and more. Listen up and enjoy! Find him at: https://www.veniscoaching.com/ [https://www.veniscoaching.com/] IG: @joshuavenis Our sponsors: https://osmonutrition.com/ [https://osmonutrition.com/] Use code COACH-ANDARCIA https://www.solfirejstreet.com/ [https://www.solfirejstreet.com/] Use code APX https://zone3.com/en-us [https://zone3.com/en-us] Use code LUIS As usual thanks to Martín for sound edit and mixing. Find him at mfcsound@gmail.com

Episode #42 Conversation with Robert Anthony Rodriguez

Below the knee amputee, motivational speaker, actor, model, multi-sport athlete. We talk about overcoming life obstacles, mental attitude, his first triathlon experience and hard work. You can find Robert at: IG @robertanthony.speaker FB @ Robert A Rodriguez www.robertanthony.us Sponsored by: https://www.solfirejstreet.com/ [https://www.solfirejstreet.com/] Use code APX https://zone3.com/en-us [https://zone3.com/en-us] Use code LUIS https://osmonutrition.com/ [https://osmonutrition.com/] Use code COACH-ANDARCIA Sound mix and edit by Martin Carmona. find him at mfcsound@gmail.com

Episode #41 Conversation with Jason Bahamundi

Endurance athlete, triathlete, runner, cyclist. Founder of Run Tri Bike. College Lecturer, with degrees is Marketing and Finance. NewYoRican, so with great sense of humor and good taste for food! We talk about running, triathlons, not finishing races and the psychology behind it, and so much more. Enjoy! Connect with Jason: https://runtrimag.com/ @runtrimag Check out our sponsors: https://www.solfirejstreet.com/ [https://www.solfirejstreet.com/] Use code APX https://zone3.com/en-us [https://zone3.com/en-us] Use code LUIS https://osmonutrition.com/ [https://osmonutrition.com/] Use code COACH-ANDARCIA Sound mix and edit by Martin Carmona. Find him at mfcsound@gmail.com