“Surviving Self”

“We Own the Night (Stalker)"

Episode 60: “We Own the Night (Stalker)" The Arm Bar Podcast warmly welcomes Gil Carrillo, the Star of the Netflix series "Night Stalker The Hunt for a Serial Killer”.  Gil is a US Army Vietnam Combat Veteran and a retired Lieutenant with the Los Angeles County Sheriff’s Department, where he primarily worked in the capacity as a Homicide Detective during his 38 years of service.  Gil walked us thru his Law Enforcement career, with an emphasis on the Night Stalker case.  In addition, we were joined by special guests @Airman_Vic and @Detective_Stacey Be sure to follow Gil’s Instagram account, watch his series on Netflix and listen to his regular podcast appearances on George Lopez’s show.   Instagram: @realgilcarrillo  Netflix: Night Stalker The Hunt for a Serial Killer Podcast: OMG Hi! With George Lopez

“Surviving Self”

Episode 59: “Surviving Self”  The Arm Bar Podcast welcomes return guest (episode 30) Shane Kruchten; Marine, Father, Fighter, Teacher, Survivor.Shane walks us through his continuous journey of being a Bellator Fighter, Jiu Jitsu teacher and practitioner, as well as surviving overall lifestyle challenges. Be sure to follow Shane’s Instagram account, buy his merchandise  and watch his episode on ESPN+’s “Why We Fight Episode 4"s via well the below links. Instagram: @war_rhino ESPN+ Why We Fight Series: https://www.espn.com/watch/series/37c07502-b83e-4111-a9f0-aac5ff3fa68c/why-we-fight [https://www.espn.com/watch/series/37c07502-b83e-4111-a9f0-aac5ff3fa68c/why-we-fight] Shane’s Episode: https://www.espn.com/watch/player/_/id/b283a857-4f86-4eef-a6e6-e223fc975f10#bucketId=3 [https://www.espn.com/watch/player/_/id/b283a857-4f86-4eef-a6e6-e223fc975f10#bucketId=3] Shane’s merchandise: https://ftwrbrand.com/collections/shane-war-rhino-krutchen [https://ftwrbrand.com/collections/shane-war-rhino-krutchen]

“Summertime Blues"

Episode 58: “Summertime Blues" The Arm Bar Podcast kicks off their Fall Season with a recapitualtion of their summer activities with topics that included Jiu Jitsu training, work output, alcohol consumption, fitness and of course, the pandemic.

“From Waikiki to the White House”

The Arm Bar Podcast welcomed LAPD Detective Craig Marquez who walked them thru his journey of growing up in Hawaii, joining the Marine Corps & then becoming involved in several high-conflict incidents, one of which led to him receiving the Medal of Valor and ultimately being invited to the White House to meet the POTUS.  If you wish to contact Detective Craig Marquez, feel free to email him at: 32104@lapd.online

“Take a Life, Save a Life”

The Lads from the Arm Bar Podcast get a House Call from Doctor Donnelly Wilkes; a Navy Lieutenant Commander who supported the Marines in combat during two tours in Iraq. Following the warrior lineage in his family, Dr. Wilkes led a life of service by way of the Armed Forces where he was awarded the Navy Commendation Medal for Valor and continues his service to his fellow Man today by practicing family medicine in the great state of California. Dr. Wilkes authored a brilliant book called “Code Red Fallujah” which captures his kinetic journey on the battlefield and is chock full of Leaderships lessons of resiliency, faith and love of country.  You can purchase Dr. Wilkes’ book and follow him on social media via the below links. https://www.coderedfallujah.com/ [https://www.coderedfallujah.com/] Amazon book link: Code Red Fallujah: A Doctor's Memoir at War https://www.amazon.com/dp/1642938025/ref=cm_sw_r_cp_api_glt_fabc_HNBN56VXF5YYQ24SQ91G Instagram: @docwilkes1 Facebook: https://m.facebook.com/donnelly.wilkes [https://m.facebook.com/donnelly.wilkes] Twitter: https://twitter.com/docwilkes1?s=21 [https://twitter.com/docwilkes1?s=21]