#7 Responding to the Outbreak of Uncertainty

#8 Arden Kaywin Teaches Singers to Trust their Instrument

Arden Kaywin is a singer, voice teacher, and vocal producer based in Los Angeles. She incorporates mindful awareness into her holistic approach to helping professional singers get out of their heads and realize their full potential for artistic expression.   Arden and Daron discuss the kinds of obstacles professional singers run into and how navigating them invariably supports showing up for more fully in their personal lives. Show notes at bit.ly/ArdenKaywinTheArtOfAttention Follow Arden: Arden Kaywin Vocal Studio  www.ardenkaywinvocalstudio.com The Pro Singer Success Collective (Facebook Group) www.facebook.com/groups/ProSingerSuccessCollective YouTube bit.ly/ArdenKaywinYouTube Instagram  www.instagram.com/ardenkaywinvocalstudio Twitter www.twitter.com/ardenkaywin Follow Daron www.twitter.com/daronlarson www.twitter.com/artofattn Facebook www.facebook.com/athomeinyourlife

#7 Responding to the Outbreak of Uncertainty

Psychologist Nick Wignall returns to swap strategies during the escalating fear and uncertainty related to the COVID-19 outbreak. Nick shares strategies from his experience with Cognitive Behavioral Therapy and Daron describes complementary mindfulness exercises. Nick is also sharing the same conversation on his new Minds & Mics podcast. Check it out and leave a review on Apple Podcasts. He recently invited Daron as a guest to talk about what mindfulness really is and how to incorporate it into daily life. Find related resources for this episode in the show notes at WCBE.org in the WCBE Podcast Experience.

#6 Carl Coleman Envisions a Plan and Works to Make It Happen

Carl Coleman has worked in law enforcement and protection for 30 years. He has provided security for professional sports teams, politicians, and public figures such as Les Wexner, James Caan, and Shaquille O’Neal. He is a lifelong learner who leverages his time to assess his life, come up with ideas, and develop projects. He started to learn how to play the piano as an adult and has been taking lessons for eleven years. Carl and Daron talk about situational awareness, sustaining attention over extended periods of time, and the importance of challenging yourself throughout your life. Carl recommends: Hidden Figures: The American Dream and the Untold Story of the Black Women Mathematicians Who Helped Win the Space Race by Margot Lee Shetterly and the 2016 movie based on it www.margotleeshetterly.com Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins www.davidgoggins.com Please consider leaving a review (https://apple.co/2ORJ3Z9), following us on Twitter (https://twitter.com/artofattn), and sharing your reflections on Facebook (https://www.facebook.com/athomeinyourlife/). Email Daron at daron@attentionalfitness.com to share feedback, suggest a guest, or to discuss underwriting The Art of Attention podcast. Music credits: No One Said It Would Be Easy by Cloud Cult www.youtube.com/watch?v=1QoYbWkplzA "Beautiful Ann" and "On the Verge" by Joseph McDade josephmcdade.com

#5 Cheryl Leutjen Loves Our Only Earth Right Now

Cheryl Leutjen cares deeply about the future of our planet. But like the rest of us, she often feels overwhelmed by the scope of our environmental challenges and a sense of powerless in the face of so much uncertainty. In her book, Love Earth Now: The Power of Doing One Thing Every Day, she uses humor and candor to inspire others to steer toward personal engagement and sustainable hope. In this conversation, Cheryl shares some of the ways she’s found to approach the challenges of "eco-madness" more mindfully — not to prescribe how others should respond, but to invite each of us to find immediately doable ways to contribute to the sustainable wellbeing of the earth for future generations. Follow Cheryl: Website https://cherylleutjen.com Love Earth Now https://loveearthnow.us Newsletter https://loveearthnow.us/contact Facebook https://www.facebook.com/LoveEarthNow Instagram https://www.instagram.com/loveearthnow Twitter https://twitter.com/LoveEarthAuthor Etsy https://www.etsy.com/shop/LoveEarthNow Related: Greta Thunberg: TIME's Person of the Year 2019 https://time.com/person-of-the-year-2019-greta-thunberg Please consider leaving a review, following us on Twitter, and sharing your reflections on Facebook. Email Daron at daron@attentionalfitness.com to share feedback, suggest a guest, or to discuss underwriting The Art of Attention podcast. Music credits: No One Said It Would Be Easy by Cloud Cult https://www.youtube.com/watch?v=1QoYbWkplzA "Beautiful Ann" and "On the Verge" by Joseph McDade https://josephmcdade.com