Ep 20| Gerry Opoka: How African Spirituality Was Demonized and Erased

Ep 27 | Wangui Mungai: The Real Reason Behind Procrastination, Perfectionism & Self-Sabotage

This week on The Art of Being, Bamzi sits down with Wangui Mungai for a conversation about the hidden motivations behind some of our most common self-sabotaging patterns.They explore what lies beneath procrastination, perfectionism, people-pleasing, fear of being seen, and other behaviors that often leave us feeling stuck, frustrated, or disconnected from ourselves. Rather than viewing these patterns as flaws to fix, they unpack how these patterns often begin as survival strategies designed to protect us from discomfort, rejection, failure, or uncertainty.They discuss how understanding the deeper purpose behind our behaviors allows us to work with them rather than against them. When we learn to recognize what our patterns are trying to protect, we create the possibility for greater self-awareness, self-trust, and lasting change. #Selfsabotage#Procrastination #Perfectionism #Peoplepleasing #Shame #Healingshame #Selfawareness #Personalgrowth #InnerWork #Selftrust #Healingjourney #Shadowwork #Emotionalhealing #NLP #Neuro-Linguistic Programming #Mindsetshift #Consciousliving #Selfdiscovery #TheArtofBeing #Psychology If this episode resonates, we would love to hear from you. Feel free to share your reflections, stories, or questions in the comments or through the links in the description.If you're listening on Apple or Spotify, don’t forget to rate and review our podcast. It really helps our community grow! Apply for ⁠⁠⁠1:1 coaching⁠⁠⁠ [https://ko-fi.com/bamzibanchiri] with Bamzi The Art of Being on ⁠⁠⁠Tiktok⁠⁠⁠ [https://www.tiktok.com/@tartofbeing?_t=ZM-8wthB0WoMzu&_r=1] The Art of Being on⁠⁠⁠ ⁠Instagram⁠⁠⁠ [https://www.instagram.com/tartofbeing/] Follow Bamzi on ⁠⁠⁠Instagram ⁠⁠⁠ [https://www.instagram.com/bamzibanchiri_?igsh=dmxvYWxxbjR2Ync%3D&utm_source=qr] Follow Bamzi on ⁠⁠⁠Tiktok⁠⁠⁠ [https://www.tiktok.com/@bamzibanchiri_?_t=ZM-8wthFbQ7w9Q&_r=1]⁠⁠⁠ [https://www.instagram.com/joy.loise?igsh=MTljdzRyZXZ1MXdhMg==] Email us for any other inquiries ⁠⁠tartofbeing@gmail.com⁠ [tartofbeing@gmail.com] Find Wangui on ⁠⁠Instagram⁠⁠ [https://www.instagram.com/coachwangui/] Find Wangui on Tiktok [https://www.tiktok.com/@coachwangui] The Art of Being is a spiritual and personal growth podcast exploring healing, consciousness, and personal transformation. It’s a space for honest conversations about the human experience and a remembrance that life isn’t a destination we arrive at, but a journey we learn to embrace. Through deep conversations with healers, intuitive guides, and seekers, this show dives into topics like trauma healing, shadow work, nervous system alignment, inner child healing, intuition development, ancestral wisdom, and mind‑body connection. Each episode offers grounded insights, tools, and reflections to support your journey toward self‑awareness, emotional freedom, and conscious living. Whether you’re navigating spiritual awakening, working with emotional wounds, or learning to live from presence rather than fear, The Art of Being is for you.⁠ This episode was recorded at the Creative Economy Practice Entertainment Hub. Learn more:https://form.typeform.com/to/a1tG9MG9

Ep 25 | Kinneri Parekh: The High Cost of Self-Abandonment -Perfectionism, People Pleasing & Overachieving

This week on The Art of Being, Kinneri joins Bamzi for a conversation about self-abandonment. They explore how common patterns such as perfectionism, people-pleasing, over-achieving, control, and the need for external approval are often unconscious strategies designed to help us feel safe in the world. While these patterns may have once served a purpose, they can leave us feeling exhausted, disconnected from ourselves, and trapped in cycles of self-sacrifice. Through personal reflections, practical examples, they unpack what these patterns are really trying to protect, the hidden cost of constantly abandoning ourselves, and what it means to build a relationship rooted in self-trust, emotional safety, and self-connection. If you've ever struggled to rest without guilt, found yourself constantly seeking validation, or felt like you've lost touch with who you are beneath all the roles you play, this conversation is for you. Topics discussed: • Self-abandonment and self-connection• The subconscious mind and protective patterns• People-pleasing, perfectionism, and over-achieving• Self-worth and validation• Emotional safety and self-trust• Healing subconscious conditioning• Personal growth and inner work #Selfabandonment #Selfconnection #Emotionalhealing #Selftrust #Personalgrowth #Innerwork #Selfawareness #Healingjourney #Subconsciousmind #Peoplepleasing #Perfectionism #Emotionalsafety #Nervoussystemhealing #ShadowWork #MindsetShift #Podcast #theartofbeingpodcast #theartofbeing #Wellnesspodcast #Spiritualgrowth #Consciousliving #Healingpodcast #Selfdevelopment #Mentalwellbeing #Authenticliving Apply for ⁠⁠1:1 coaching⁠⁠ [https://ko-fi.com/bamzibanchiri] with Bamzi The Art of Being on ⁠⁠Tiktok⁠⁠ [https://www.tiktok.com/@tartofbeing?_t=ZM-8wthB0WoMzu&_r=1] The Art of Being on⁠⁠ ⁠Instagram⁠⁠ [https://www.instagram.com/tartofbeing/] Follow Bamzi on ⁠⁠Instagram ⁠⁠ [https://www.instagram.com/bamzibanchiri_?igsh=dmxvYWxxbjR2Ync%3D&utm_source=qr] Follow Bamzi on ⁠⁠Tiktok⁠⁠ [https://www.tiktok.com/@bamzibanchiri_?_t=ZM-8wthFbQ7w9Q&_r=1]⁠ [https://www.instagram.com/joy.loise?igsh=MTljdzRyZXZ1MXdhMg==] Email us for any other inquiries ⁠tartofbeing@gmail.com [tartofbeing@gmail.com] Find Kinneri on ⁠Instagram⁠ [https://www.instagram.com/kinneriparekh?igsh=MWdpODg4cnpjNnhreg==] Find Kinneri on ⁠Facebook⁠ [https://web.facebook.com/kinneri.parekh] Kinneri's ⁠website [https://soulsanctuaryke.com/] The Art of Being is a spiritual and personal growth podcast exploring healing, consciousness, and personal transformation. It’s a space for honest conversations about the human experience and a remembrance that life isn’t a destination we arrive at, but a journey we learn to embrace. Through deep conversations with healers, intuitive guides, and seekers, this show dives into topics like trauma healing, shadow work, nervous system alignment, inner child healing, intuition development, ancestral wisdom, and mind‑body connection. Each episode offers grounded insights, tools, and reflections to support your journey toward self‑awareness, emotional freedom, and conscious living. Whether you’re navigating spiritual awakening, working with emotional wounds, or learning to live from presence rather than fear, The Art of Being is for you.⁠This episode was recorded at the Creative Economy Practice Entertainment Hub. Learn more:https://form.typeform.com/to/a1tG9MG9

Ep 24 | Eboni Banks: You Already Have Intuition. Here's Why You Don't Trust It

On this episode of The Art of Being, Bamzi sits down with intuitive reader, coach, and author Eboni Banks for a conversation about intuition, trauma, healing, and the journey of awakening our innate gifts.Drawing from her own experience as a trauma survivor and intuitive practitioner, Eboni shares how unresolved trauma can disconnect us from our inner knowing and how healing those wounds allows us to access deeper levels of guidance, clarity, and self-trust. Eboni breaks down the different clair senses, including clairvoyance, clairsentience, clair-cognizance, and her own gift of clair-tangency, while offering practical insights for anyone looking to strengthen their intuitive abilities. The conversation also explores the relationship between shadow work and intuition, revealing how the very wounds we often try to avoid can become gateways to profound healing, wisdom, and transformation.This episode is an invitation to trust yourself more deeply, reconnect with your inner guidance, and discover that intuition is not a gift reserved for a few, it is a natural ability available to all of us.#Intuition #TrustyourIntuition #Clairvoyance #Clairaudience #Clairsentience #Claircognizance #Clairtangency #Healingjourney #Traumahealing #Shadowwork #Selfawareness #AwakenyourGifts#TheArtofBeingIf this episode resonates, we would love to hear from you. Feel free to share your reflections, stories, or questions in the comments or through the links in the description.If you're listening on Apple or Spotify, don’t forget to rate and review our podcast. It really helps our community grow! Apply for ⁠⁠1:1 coaching⁠⁠ [https://ko-fi.com/bamzibanchiri] with Bamzi The Art of Being on ⁠⁠Tiktok⁠⁠ [https://www.tiktok.com/@tartofbeing?_t=ZM-8wthB0WoMzu&_r=1] The Art of Being on⁠⁠ ⁠Instagram⁠⁠ [https://www.instagram.com/tartofbeing/] Follow Bamzi on ⁠⁠Instagram ⁠⁠ [https://www.instagram.com/bamzibanchiri_?igsh=dmxvYWxxbjR2Ync%3D&utm_source=qr] Follow Bamzi on ⁠⁠Tiktok⁠ [https://www.tiktok.com/@bamzibanchiri_?_t=ZM-8wthFbQ7w9Q&_r=1]Email us for any other inquiries ⁠tartofbeing@gmail.com⁠The Art of Being is a spiritual and personal growth podcast exploring healing, consciousness, and personal transformation. It’s a space for honest conversations about the human experience and a remembrance that life isn’t a destination we arrive at, but a journey we learn to embrace. Through deep conversations with healers, intuitive guides, and seekers, this show dives into topics like trauma healing, shadow work, nervous system alignment, inner child healing, intuition development, ancestral wisdom, and mind‑body connection. Each episode offers grounded insights, tools, and reflections to support your journey toward self‑awareness, emotional freedom, and conscious living. Whether you’re navigating spiritual awakening, working with emotional wounds, or learning to live from presence rather than fear, The Art of Being is for you.⁠This episode was recorded at the Creative Economy Practice Entertainment Hub. Learn more:https://form.typeform.com/to/a1tG9MG9

Ep 23| Nyambura K: How to Connect with Your Ancestors and Spirit Guides

This week, Bamzi sits down with Nyambura K an ancestral worker and intuitive guide to explore the world of ancestors, spirit guides, intuition, and spiritual connection. They dive into what it means to work with ancestral energy, how our ancestors may guide and support us, and why reconnecting with these spiritual lineages can deepen self-awareness and healing. They discuss the role of spirit guides, how to strengthen your intuition, and the importance of learning to trust the subtle messages and guidance we receive. The conversation also explores ancestral readings, spirit babies, and the unseen spiritual dimensions that many people sense but may not fully understand. This episode is an invitation to expand your understanding of spirituality and reconnect with your inner knowing. Find Nyambura on Instagram [https://www.instagram.com/nyamburak_/] Find Wairimu on Tiktok [https://www.tiktok.com/@nyamburak__] Find Nyambura on X [https://x.com/NyamburaK_] Apply for ⁠⁠1:1 coaching⁠⁠ [https://ko-fi.com/bamzibanchiri] with Bamzi The Art of Being on ⁠⁠Tiktok⁠⁠ [https://www.tiktok.com/@tartofbeing?_t=ZM-8wthB0WoMzu&_r=1] The Art of Being on⁠⁠ ⁠Instagram⁠⁠ [https://www.instagram.com/tartofbeing/] Follow Bamzi on ⁠⁠Instagram ⁠⁠ [https://www.instagram.com/bamzibanchiri_?igsh=dmxvYWxxbjR2Ync%3D&utm_source=qr] Follow Bamzi on ⁠⁠Tiktok⁠⁠ [https://www.tiktok.com/@bamzibanchiri_?_t=ZM-8wthFbQ7w9Q&_r=1]⁠ [https://www.instagram.com/joy.loise?igsh=MTljdzRyZXZ1MXdhMg==] Email us for any other inquiries ⁠tartofbeing@gmail.com [tartofbeing@gmail.com] #AncestralWisdom #AncestorConnection #SpiritGuides #Mediumship #SpiritualGrowth #SpiritualAwakening #HigherConsciousness #HealingJourney #DivineGuidance #TheArtOfBeingPodcast The Art of Being is a spiritual and personal growth podcast exploring healing, consciousness, and personal transformation. It’s a space for honest conversations about the human experience and a remembrance that life isn’t a destination we arrive at, but a journey we learn to embrace. Through deep conversations with healers, intuitive guides, and seekers, this show dives into topics like trauma healing, shadow work, nervous system alignment, inner child healing, intuition development, ancestral wisdom, and mind‑body connection. Each episode offers grounded insights, tools, and reflections to support your journey toward self‑awareness, emotional freedom, and conscious living. Whether you’re navigating spiritual awakening, working with emotional wounds, or learning to live from presence rather than fear, The Art of Being is for you.⁠This episode was recorded at the Creative Economy Practice Entertainment Hub. Learn more:https://form.typeform.com/to/a1tG9MG9

Ep 22 | Dr. Alia Datoo: Anxiety, Stress & Burnout What No One Told You About Energy

In this episode, Bamzi sits down with Dr. Alia Datoo, an energy alchemist, to explore the powerful role of energy in our lives. They discuss how most of us experience symptoms such as anxiety, stress, and burnout without realizing the root cause often lies in imbalances within our energy systems and nervous system.Dr. Alia shares practical insights on how to identify energy blocks, protect your energy, and restore flow between your energy centers to improve emotional, mental, and physical well-being. They also dive into how energetic alignment can support better boundaries, reduce exhaustion, and help you live from a place of balance and wholeness.This episode is a must-listen for anyone wanting to understand themselves as an energetic being, cultivate self-awareness, and transform their life from the inside out.#EnergyHealing #energyleaks #nervoussystemhealing #nervoussystemregulation #energyprotection #burnoutrecovery #soundhealing #redlighttherapybenefits #pemftherapy #SpiritualAwakening #EnergyProtection #stressfree #awareness #consciousness #consciousliving #theartofbeingpodcast Find Dr. Alia on ⁠Instagram [https://www.instagram.com/dr.aliadatoo/]⁠ Find Dr. Alia on ⁠Facebook [https://www.facebook.com/silvermoonmystic/] ⁠Dr.Alia's website [https://www.aliadatoo.com/] Apply for ⁠⁠1:1 coaching⁠⁠ [https://ko-fi.com/bamzibanchiri] with Bamzi The Art of Being on ⁠⁠Tiktok⁠⁠ [https://www.tiktok.com/@tartofbeing?_t=ZM-8wthB0WoMzu&_r=1] The Art of Being on⁠⁠ ⁠Instagram⁠⁠ [https://www.instagram.com/tartofbeing/] Follow Bamzi on ⁠⁠Instagram ⁠⁠ [https://www.instagram.com/bamzibanchiri_?igsh=dmxvYWxxbjR2Ync%3D&utm_source=qr] Follow Bamzi on ⁠⁠Tiktok⁠⁠ [https://www.tiktok.com/@bamzibanchiri_?_t=ZM-8wthFbQ7w9Q&_r=1]⁠ [https://www.instagram.com/joy.loise?igsh=MTljdzRyZXZ1MXdhMg==] Email us for any other inquiries ⁠tartofbeing@gmail.com⁠ [tartofbeing@gmail.com] The Art of Being is a spiritual and personal growth podcast exploring healing, consciousness, and personal transformation. It’s a space for honest conversations about the human experience and a remembrance that life isn’t a destination we arrive at, but a journey we learn to embrace. Through deep conversations with healers, intuitive guides, and seekers, this show dives into topics like trauma healing, shadow work, nervous system alignment, inner child healing, intuition development, ancestral wisdom, and mind‑body connection. Each episode offers grounded insights, tools, and reflections to support your journey toward self‑awareness, emotional freedom, and conscious living. Whether you’re navigating spiritual awakening, working with emotional wounds, or learning to live from presence rather than fear, The Art of Being is for you.⁠ This episode was recorded at the Creative Economy Practice Entertainment Hub. Learn more: https://form.typeform.com/to/a1tG9MG9 [https://form.typeform.com/to/a1tG9MG9]