Advent Season and mindfulness.

January Snow

Have you ever noticed what a snowfall can do to change your perspective? As the new year is well underway, let’s take a few moments to connect with our sense of wonder and hope that a new start is really possible.

Morning Glory

Join me as we meditate on the gift that a new day brings - it is a chance to start over and who does not need a full reset at regular intervals?!

Advent Season and mindfulness.

Whether you have a faith tradition or not, the Christmas season can bring up a lot of stress. This is a spoken world peace and a meditation that speaks to all of that. Please join me for a few minutes - if only to sit still and catch your breath.