Believe in Yourself

You Are Not The Cards You Are Dealt

Sara and I met the day she finalized her son’s adoptions, when I served her family at the restaurant I worked at. A random meeting turned into a mutual friendship. Sara’s story is far from easy, but her resilience and strength is inspiring. Check her out @/thesoulfamily on Tik Tok.

Coping with Grief Surrounding Animals

Erin is a friend of mine and a fellow horsewoman. We talk about horse twitter, mental health, and all the daily struggles Erin faces as well as how to manage the grief after losing a pet.  Check it out!

Believe in Yourself

Reyna talks about life in a small town, leaving an abusive relationship behind, following her dream to open her own yoga studio and how important it is to believe in yourself. It was a pleasure to talk with her.  Check out Sage: https://www.sageyogastudios.com/

Sue's Legacy as told by Janie Cogley

Janie Cogley talks about her mum, Sue Cogley and the legacy she created with Paddlers For Life. I loved having her on the show, our grief journey's are about 6 months apart and it's been an honor sharing our experiences together and to have a friendship that started from our mum's legacies.  You can find more info on Paddlers and what they do here: http://www.paddlersforlife.co.uk/PfLUK/index.html