How to push through a training plateau

Are you Overtraining?

In this episode, we explore what overtraining is, how it can negatively impact your training and how to avoid it to better optimize your training. If you enjoy this episode, please like and share it with your friends & training partners! Thanks for listening.

Singapore Heat: ADCC Oceania Trials 2023 Recap

In this episode I discuss ADCC Oceania Trials in Singapore, my key takeaways and thoughts on my experience. Enjoy!

Cognitive Biases & Logical Fallacies in Jiu Jitsu

We're exploring Congitive biases and logical fallacies as they relate to jiu jitsu in this episode! In-Group Bias, Confirmation Bias, Appeals to Authority, Sunk Cost Fallacies and more.

ADCC Trials, Open and World Championship Reflections: Offensive & Defensive Cycles.

In this episode I discuss my experiences at ADCC Trials, the ADCC Open in Las Vegas and witnessing the historic ADCC Champsionships. The key takeaway I also discuss in the episode is the concept of Offensive and Defensive Cycles. Enjoy.

How to push through a training plateau

In this episode I explore the concept of a training plateau and how we can push through. A 'plateau' is often a catch-all term for a barrier or period of stagnation in our training. By being proactive, present and reflective in our training, we can avoid these altogether. Have a listen, I hope you enjoy.