The Art of Reflection: Post-Show Questions for Stronger Performances

Keeping Performance Alive: How to Stay Engaged and Keep Evolving While Performing the Same Show

What happens when the excitement of a new act wears off? When you're on tour, in a long-running production, or repeating an act over and over for stamina, one of the biggest challenges performers face isn't the performance itself—it's staying emotionally engaged inside the repetition. In this solo episode of The Artist Behind the Art, Jennifer shares the mindset shifts and practical strategies that helped her continue growing artistically and technically while performing the same act night after night. From pre-show rituals and cast connections to adapting to new venues and finding fresh emotional nuance within familiar choreography, this episode explores how performers can keep performance alive instead of slipping into autopilot.  In this episode: ✨ Why repetition can make performers emotionally disconnect  ✨ The neuroscience behind monotony and "error-seeking" behavior  ✨ How pre-show rituals help regulate your nervous system  ✨ Building cast connections that create energy and presence  ✨ Adapting your performance to different theaters and audiences  ✨ Finding new emotional layers within the same act  ✨ Refining technique, timing, and artistic nuance during long runs  ✨ The role gratitude plays in keeping performance alive  ✨ How to continue evolving even when nothing in the choreography changes Whether you're on tour, in a production, preparing for a competition season, or simply running your act repeatedly in training, this episode will give you tools to stay present, engaged, and growing. Thanks so much for listening to The Artist Behind the Art. This podcast exists to support performers in building sustainable, aligned, and castable careers — beyond just the skills. ✨ Work With Me: Own the Stage Act Creation Mentorship I’m currently building the next round of Own the Stage: Act Creation Mentorship. If you feel like you have the talent—but when it comes to act creation, something just isn’t fully clicking—this is for you. Most of the time, it’s not a complete overhaul.  It’s a few missing tools and a few shifts in how you’re approaching the process. That’s what takes you from second-guessing your work  to becoming the artist who is ready to go for the opportunities you actually want. If that resonates, I’d love to connect. 📩 Email me at jennifer@aretementorship.com 📲 Or DM me on Instagram at The Artist Behind the Art 🎙 Follow the podcast on Instagram:  https://www.instagram.com/theartistbehindtheart/ Remember — you already have what it takes.  The question is: are you ready to prove it to yourself? Until next time — show up big and own the stage.

Performer’s Personal Athletic Best: Aesthetics, Performance, and Longevity for Performers

In this episode of The Artist Behind the Art, Jennifer sits down with Courtney Butler, Head Athletic Trainer for Orlando Ballet and Sports Medicine Supervisor at Orlando Health Jewett Orthopedic Institute, and Katelyn, Registered Dietitian and Performance Nutrition Specialist working with Orlando Ballet performers. Together they tackle one of the biggest conversations facing performers today: how to balance aesthetics, performance, recovery, and longevity in a healthy and sustainable way. From nutrition and hydration to strength training, recovery, and body image, this episode provides practical advice for artists looking to support their bodies at a higher level.  In this episode: ✨ Performance vs. aesthetics  ✨ Finding your personal athletic best  ✨ How to build the right support team  ✨ Why most performers are under-fueling  ✨ Strength training myths for circus artists  ✨ Protein: how much you really need  ✨ Easy protein sources for training and travel  ✨ Hydration vs. electrolytes  ✨ Sugar, performance, and recovery  ✨ Active and passive recovery strategies  ✨ Injury prevention and longevity  ✨ The importance of sleep and rest days  ✨ Immediate action steps performers can take today Whether you're a circus artist, dancer, aerialist, acrobat, or performer looking to support your body for the long haul, this episode is packed with practical takeaways you can start implementing immediately. Thanks so much for listening to The Artist Behind the Art. This podcast exists to support performers in building sustainable, aligned, and castable careers — beyond just the skills. ✨ Work With Me: Own the Stage Act Creation Mentorship I’m currently building the next round of Own the Stage: Act Creation Mentorship. If you feel like you have the talent—but when it comes to act creation, something just isn’t fully clicking—this is for you. Most of the time, it’s not a complete overhaul.  It’s a few missing tools and a few shifts in how you’re approaching the process. That’s what takes you from second-guessing your work  to becoming the artist who is ready to go for the opportunities you actually want. If that resonates, I’d love to connect. 📩 Email me at jennifer@aretementorship.com 📲 Or DM me on Instagram at The Artist Behind the Art 🎙 Follow the podcast on Instagram:  https://www.instagram.com/theartistbehindtheart/ Remember — you already have what it takes.  The question is: are you ready to prove it to yourself? Until next time — show up big and own the stage.

Email Communication Tips Every Performing Artist Should Know

In this episode of The Artist Behind the Art, Jennifer breaks down one of the most overlooked, but career-defining, skills for performers: email communication.  From contracts and travel logistics to casting follow-ups and rehearsal communication, the way you show up in your inbox says a lot about how you show up professionally. This episode covers the practical habits and communication shifts that help artists build trust, stay organized, and support the career they’re working so hard to build. In this episode: *  Why email communication matters in circus careers  *  How to write stronger subject lines  *  Reply vs. Reply All  *  Response time expectations  *  How to organize responses clearly  *  Why emotion and email don’t mix  *  Email signatures, file naming, and professional presentation  *  What materials every artist should have ready  *  Small communication habits that quietly build trust and reputation  Whether you’re auditioning, touring, negotiating contracts, or reaching out to casting. This episode is full of practical advice you can immediately apply. Thanks so much for listening to The Artist Behind the Art. This podcast exists to support performers in building sustainable, aligned, and castable careers — beyond just the skills. ✨ Work With Me: Own the Stage Act Creation Mentorship I’m currently building the next round of Own the Stage: Act Creation Mentorship. If you feel like you have the talent—but when it comes to act creation, something just isn’t fully clicking—this is for you. Most of the time, it’s not a complete overhaul.  It’s a few missing tools and a few shifts in how you’re approaching the process. That’s what takes you from second-guessing your work  to becoming the artist who is ready to go for the opportunities you actually want. If that resonates, I’d love to connect. 📩 Email me at jennifer@aretementorship.com 📲 Or DM me on Instagram at The Artist Behind the Art 🎙 Follow the podcast on Instagram:  https://www.instagram.com/theartistbehindtheart/ Remember — you already have what it takes.  The question is: are you ready to prove it to yourself? Until next time — show up big and own the stage.

Circus Competitions vs Festivals with Julian McTaggart: What Artists Need to Know

Competitions or festivals— What are the main differences? And more importantly…  are you choosing the right one for where you are in your career? In this episode, I sit down with Julian McTaggart to break down what these experiences actually look like—on stage, behind the scenes, and in how they impact your growth as an artist. We talk about:  – what rehearsal time really looks like – how to prepare when you only get minutes on stage – the role of networking (and why it matters more than you think) – and how to use both competitions and festivals strategically If you’ve ever thought about doing either—this is a conversation you need to hear. 🎧 Episode out now on The Artist Behind the Art 💾 Save this for when you’re planning your next step  🔁 Share with an artist who’s navigating their path right now Thanks so much for listening to The Artist Behind the Art. This podcast exists to support performers in building sustainable, aligned, and castable careers — beyond just the skills. ✨ Work With Me: Own the Stage Act Creation Mentorship I’m currently building the next round of Own the Stage: Act Creation Mentorship. If you feel like you have the talent—but when it comes to act creation, something just isn’t fully clicking—this is for you. Most of the time, it’s not a complete overhaul.  It’s a few missing tools and a few shifts in how you’re approaching the process. That’s what takes you from second-guessing your work  to becoming the artist who is ready to go for the opportunities you actually want. If that resonates, I’d love to connect. 📩 Email me at jennifer@aretementorship.com 📲 Or DM me on Instagram at The Artist Behind the Art 🎙 Follow the podcast on Instagram:  https://www.instagram.com/theartistbehindtheart/ Remember — you already have what it takes.  The question is: are you ready to prove it to yourself? Until next time — show up big and own the stage.

The Art of Reflection: Post-Show Questions for Stronger Performances

What you do after a performance matters just as much as what happens on stage. In this episode of The Artist Behind the Art, Jennifer breaks down how to evaluate your act after a show in a way that actually leads to growth—without spiraling into overthinking or self-criticism. You’ll learn: *  How to reflect on your performance with clarity  *  The key questions that reveal what’s working (and what’s not)  *  How to separate emotion from objective evaluation  *  What to focus on to improve your act faster  *  How to turn every performance into progress  If you want to refine your act, grow as an artist, and make each performance stronger than the last—this episode is for you. Thanks so much for listening to The Artist Behind the Art. This podcast exists to support performers in building sustainable, aligned, and castable careers — beyond just the skills. ✨ Work With Me: Own the Stage Act Creation Mentorship I’m currently building the next round of Own the Stage: Act Creation Mentorship. If you feel like you have the talent—but when it comes to act creation, something just isn’t fully clicking—this is for you. Most of the time, it’s not a complete overhaul.  It’s a few missing tools and a few shifts in how you’re approaching the process. That’s what takes you from second-guessing your work  to becoming the artist who is ready to go for the opportunities you actually want. If that resonates, I’d love to connect. 📩 Email me at jennifer@aretementorship.com 📲 Or DM me on Instagram at The Artist Behind the Art 🎙 Follow the podcast on Instagram:  https://www.instagram.com/theartistbehindtheart/ Remember — you already have what it takes.  The question is: are you ready to prove it to yourself? Until next time — show up big and own the stage.