#79: Danica Trottier on the Power of Pleasure

#83: The Real Truth About Stress, Burnout and How To Thrive with Stephanie Butler

Everyone is overwhelmed. Everyone is burned out. But nobody is talking about why — or how to actually get out. In this episode, stress and wellness coach and founder of In2Out Thriving, Stephanie Butler, breaks down everything stress — what it is, what it's doing to your body, and how to finally make the shift from survival mode to thriving. If you've been running on empty, this one's for you. To connect with him, click here: Website [https://in2outthriving.com/] Instagram [https://www.instagram.com/stephaniedbutler3?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] LinkedIn [https://www.linkedin.com/in/stephanie-d-butler/] Enjoy the episode! ✌️ New to The Ascend Academy? Here at Ascend, our sole mission is to create a flourishing world for ourselves and future generations. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life.  DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is to provide you with some inspiration on your journey, nothing else. Until next one keep on climbing.

#82 A Deep Dive into Self-Realization With Sufi Mystic Zahir Khan

My third conversation with Sufi mystic Zahir Khan—a deep dive into self-realization, consciousness, and the paradox of already being what you're looking for. To connect with him, click here: ⁠Instagram⁠ [https://www.instagram.com/zahirtalks/] ⁠Website⁠ [https://www.fallingintothemystery.com/] Enjoy the episode! ✌️ New to The Ascend Academy? Here at Ascend, our sole mission is to create a flourishing world for ourselves and future generations. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life.  DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is to provide you with some inspiration on your journey, nothing else. Until next one keep on climbing.

#81 The Journey of Self-Discovery with Chanchal Garg

Chanchal Garg is an executive coach, speaker, and the author of Unearthed, and the founder of Real Space. To connect with her, click here- https://www.instagram.com/chanchal_unearthed/ Instagram [https://www.instagram.com/chanchal_unearthed/] Website [⁠⁠⁠⁠⁠https://chanchalgarg.com/] Enjoy the episode!  New to The Ascend? Here at Ascend, our sole mission is to create a flourishing world. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life.  DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is to provide you with some inspiration on your journey, nothing else. Until next one keep on climbing.

#80 How to become a spiritual learner with Heidi Ochtrup

Heidi Ochtrup is a master coach and the founder of the turquoise trail Coaching. To connect with her, click here- Instagram: https://www.instagram.com/turquoisetrail.coaching/ Website: ⁠⁠⁠https://turquoisetrail.life/⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWhDSU1Ya0k1Tl9ncUNMNUhrRmJ0eDlpd0dzZ3xBQ3Jtc0ttaWl4bXJSYUw1cGRUSkdhUHd2X3ZTNy14dzVjRVlSc0RMYnRoNktLZmRzeUZFSTlyRDNTRTlseVMzNmItNHUyOTVSaFh3UWV2YTUyb09rdGIxbzBjcVFuUUVjcng4ek05dUNfUXYzQkdjUF82M3FQZw&q=https%3A%2F%2Fturquoisetrail.life%2F%E2%81%A0&v=htVDTNGCxyA] Community:⁠travelers.turquoisetrail.life/communities/groups/turquoise-travelers/home⁠ [https://travelers.turquoisetrail.life/communities/groups/turquoise-travelers/home] Enjoy the episode!  New to The Ascend? Here at Ascend, our sole mission is to create a flourishing world. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life.  DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is to provide you with some inspiration on your journey, nothing else. Until next one keep on climbing.

#79: Danica Trottier on the Power of Pleasure

Danica Trottier is a pleasure coach and somatic guide. In this episode, she shares her perspective on healing through the body, the power of pleasure, and what shifts when you stop performing and start feeling. To connect with her, click here-FB: https://www.facebook.com/danica.trottier IG: ⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazZqMFExMHFVaEoxNDdpcDJKN2UwbE9SMG9TQXxBQ3Jtc0ttQTV6bk1ZbVgzUzNvYm9yOHk3R3RHOHMwMUhCaEo5VjlVbVZ1aEM5RUc3Y1pScFgzUi1JZlJ1OTA2eFVVLUhjNEJ3Ums1NG1PT0l1dmlpT1NlamZuaUttOTd2SVVtMjhwVXFRNGVwNWdzVldPNVFQOA&q=https%3A%2F%2Fwww.instagram.com%2Fitsbethsofficial%2F&v=cGF5dmodY9s]https://www.instagram.com/dani.trottier/Get coached @ https://www.danicatrottier.com/ Enjoy the episode New to The Ascend? Here at Ascend, our sole mission is to create a flourishing world. The purpose of this podcast is to bring you tools and inspiration in the form of empowering conversations with warriors, teachers, and healers from all around the globe which can help you ascend on this mountain of life. DISCLAIMER: These conversations are not intended to be taken as professional financial or medical advice. Do your own investigation, research, thinking, and so on before making any decision. The goal here is just to provide you with a bit of inspiration on your journey, nothing else. Until the next one keep on climbing.