The Ascending Dawn Doula Podcast with Jennie Sikes
In this episode, Jennie explores what it truly means to hold space - and how compassion fatigue quietly sets in when caring becomes a role, an identity, or an unspoken obligation. She also explains why energy hygiene is a must, not a luxury, for empaths, helpers, caregivers, leaders, and anyone who gives deeply. With humor, heart, and grounded wisdom, Jennie unpacks the difference between presence and self-sacrifice, how emotional and energetic overload builds over time, and how to remain compassionate without absorbing what isn’t yours. In this episode, Jennie guides you through: * What holding space really means (and what it doesn’t) * What compassion fatigue actually is — and why it’s not a failure * How helpers become emotional and energetic containers * Why rest alone doesn’t resolve depletion * Why energy hygiene is non-negotiable for sensitive people * Simple ways to care with capacity instead of collapse This is a must-listen for anyone ready to protect their energy without closing their heart.
8 episodios
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