Your Body After Baby: Pelvic Floor Problems, Prolapse & Why ‘That’s Just Mom Life’ Is a Lie

Your Body After Baby: Pelvic Floor Problems, Prolapse & Why ‘That’s Just Mom Life’ Is a Lie

You pushed out a human. You’re chasing a toddler. And your body still doesn’t feel like yours. If you’ve been dealing with leaking when you sneeze, a heavy feeling in your pelvis, pain during sex, or a belly that still doesn’t look or feel right — this episode is for you. And before you tell yourself “it’s fine, it’s just part of having kids”… I need you to press play first. I sat down with Youstina Gerges, pelvic floor physical therapist and owner of A Rise Above Physical Therapy in Wyckoff, New Jersey, and we had the most honest, no-fluff conversation about what’s actually happening in your body after birth — and what you can do about it.   In this episode, we cover: * Why so many moms are still dealing with postpartum symptoms years after having their baby * What diastasis recti actually is and how it affects more than just your abs * The real reason sex doesn’t feel the same (and what to do about it) * What that heavy, dragging pelvic feeling actually means — and why it’s not something you just “push through” * Pelvic organ prolapse: what it is, what it feels like, and when to get help * Why leaking when you sneeze, jump, or laugh is common but NOT normal * When to see a pelvic floor PT and what to expect at your first appointment Whether you’re 6 weeks postpartum or your “baby” just started preschool — it is never too late to get support for your body.   Enjoyed this episode? Screenshot it, share it to your stories, and tag me @ashleyventriceco — I love seeing who’s listening. And if you have a mama friend who needs to hear this, please send it her way. This is exactly the kind of conversation that changes things.   Connect with Youstina: Youstina Gerges — A Rise Above Physical Therapy Location: Wyckoff, New Jersey 👉 Website: https://riseabovept.com [https://riseabovept.com/] 👉 Instagram: https://www.instagram.com/riseaboveptnj/ [https://www.instagram.com/riseaboveptnj/]   Follow Me: 👉 Visit my website http://www.ashleyventrice.com [http://www.ashleyventrice.com/]                  👉 YouTube https://www.youtube.com/@ashleyventriceco [https://www.youtube.com/@ashleyventriceco]                                   👉 TikTok https://www.tiktok.com/@ashleyventriceco [https://www.tiktok.com/@ashleyventriceco]                                                👉 Instagram https://www.instagram.com/ashleyventriceco [https://www.instagram.com/ashleyventriceco] 👉 Pinterest https://www.pinterest.com/ashleyventriceco [https://www.pinterest.com/ashleyventriceco]   Join:                                                                                                            👉 Toddler Community on Facebook https://www.facebook.com/share/g/1641FC2sDa/ [https://www.facebook.com/share/g/1641FC2sDa/]

The Toddler Mom’s Guide to Actually Good Kids’ TV: Little Bear, Daniel Tiger, Bluey, Sofia the First, and Why I’m Not Sorry About What I Said About Cocomelon

Not all kids’ shows are created equal — and as a licensed Child Development Therapist, Ashley Ventrice is here to tell you exactly which ones are worth your toddler’s screen time and which ones are doing your child’s developing nervous system absolutely no favors. In this episode, Ashley breaks down her personal favorite shows for toddlers and young children — Little Bear, Daniel Tiger’s Neighborhood, Sofia the First, and Bluey — explaining the real developmental reasons why these shows are different from the rest. She also introduces two more mom-approved hidden gems you may not have on your radar yet. And yes, she has some thoughts about Cocomelon and Miss Rachel. Loving thoughts. Mostly. If you’re a toddler mom who wants to feel confident about what’s playing on your TV, this episode is your new best friend. Topics include: best TV shows for toddlers, toddler brain development and screen time, slow-paced shows for toddlers, Daniel Tiger social-emotional learning, Bluey developmental benefits, Little Bear toddler show, Sofia the First kindness lessons, Child Development Specialist-approved kids’ shows, toddler screen time tips from a Child Development Specialist.   Follow Me: 👉 Visit my website http://www.ashleyventrice.com [http://www.ashleyventrice.com/]                  👉 YouTube https://www.youtube.com/@ashleyventriceco [https://www.youtube.com/@ashleyventriceco]                                   👉 TikTok https://www.tiktok.com/@ashleyventriceco [https://www.tiktok.com/@ashleyventriceco]                                                👉 Instagram https://www.instagram.com/ashleyventriceco [https://www.instagram.com/ashleyventriceco] 👉 Pinterest https://www.pinterest.com/ashleyventriceco [https://www.pinterest.com/ashleyventriceco]   Join:                                                                                                            👉 Toddler Community on Facebook https://www.facebook.com/share/g/1641FC2sDa/ [https://www.facebook.com/share/g/1641FC2sDa/]   Join:                                                                                                            👉 Screen-FREE play pack https://ashleyventriceco.podia.com/b25587c8-c6b3-4e72-aaeb-ce13ced75166 [https://ashleyventriceco.podia.com/b25587c8-c6b3-4e72-aaeb-ce13ced75166]

The Screen Time Truth: How Much Is Too Much, Meltdowns When You Turn It Off, Educational Apps, and Why Your Toddler Watches the Same Show 47 Times

If you’ve ever Googled “how much screen time is okay for toddlers” at midnight while your child was mid-meltdown over the TV turning off — this episode is for you. Licensed Child Development Therapist Ashley Ventrice breaks down everything toddler moms actually want to know about screen time and technology. In this episode, Ashley answers four of the most common screen time questions she gets from real moms: how much screen time is developmentally appropriate, why toddlers completely fall apart when screens turn off and what to do about it, whether educational apps are actually beneficial or just a marketing trick, and why your toddler needs to watch Bluey on repeat for the 47th time. This is the honest, judgment-free, evidence-based screen time conversation you’ve been needing. No shame, no scare tactics — just real information from a licensed Child Development Specialist who gets it.   Follow Me: 👉 Visit my website http://www.ashleyventrice.com [http://www.ashleyventrice.com/]                  👉 YouTube https://www.youtube.com/@ashleyventriceco [https://www.youtube.com/@ashleyventriceco]                                   👉 TikTok https://www.tiktok.com/@ashleyventriceco [https://www.tiktok.com/@ashleyventriceco]                                                👉 Instagram https://www.instagram.com/ashleyventriceco [https://www.instagram.com/ashleyventriceco] 👉 Pinterest https://www.pinterest.com/ashleyventriceco [https://www.pinterest.com/ashleyventriceco]   Join:                                                                                                            👉 Toddler Community on Facebook https://www.facebook.com/share/g/1641FC2sDa/ [https://www.facebook.com/share/g/1641FC2sDa/]   Join:                                                                                                            👉 Screen-FREE play pack https://ashleyventriceco.podia.com/b25587c8-c6b3-4e72-aaeb-ce13ced75166 [https://ashleyventriceco.podia.com/b25587c8-c6b3-4e72-aaeb-ce13ced75166]

A Letter to the Mom in the Thick of It

If you’re a tired toddler mom who hasn’t slept a full night in what feels like years, this episode is for you. Child Development Specialist and mom Ashley writes a heartfelt letter to the moms in the hardest season of early motherhood — the ones who love their kids fiercely and are also, if they’re being honest, a little lost in it.   As a 40-year-old looking back on her toddler years, Ashley shares what she wishes someone had told her: what the “thick of it” actually feels like (without sugarcoating it), the ordinary moments that matter most developmentally, the specific things she misses that nobody warned her about, and the letter she needed to hear back then.   This one isn’t a framework or a strategy. It’s a permission slip. For the mom crying in the bathroom with the fan on. For the mom who loves her kids so much it scares her. For the mom who just needs someone to say: you’re not failing. You’re in the thick of it.   Topics covered: toddler mom burnout, mom identity loss, mom guilt, emotional regulation in toddlers, secure attachment, savoring motherhood, the bittersweet of kids growing up.   🎧 Share this with a toddler mom who needs it today.   Follow Me: 👉 Visit my website http://www.ashleyventrice.com [http://www.ashleyventrice.com/]                  👉 YouTube https://www.youtube.com/@ashleyventriceco [https://www.youtube.com/@ashleyventriceco]                                   👉 TikTok https://www.tiktok.com/@ashleyventriceco [https://www.tiktok.com/@ashleyventriceco]                                                👉 Instagram https://www.instagram.com/ashleyventriceco [https://www.instagram.com/ashleyventriceco] 👉 Pinterest https://www.pinterest.com/ashleyventriceco [https://www.pinterest.com/ashleyventriceco]   Join:                                                                                                            👉 Toddler Community on Facebook https://www.facebook.com/share/g/1641FC2sDa/ [https://www.facebook.com/share/g/1641FC2sDa/]

The Truth Behind the “Perfect” Toddler Mom Feed

Are you a burned-out toddler mom who can’t stop comparing yourself to what you see on Instagram? A Child Development Specialist gets real about what social media comparison is actually doing to your nervous system — and why it’s affecting your parenting more than you realize.   In this episode, Ashley (licensed Child Development Specialist and mom) breaks down the science behind mom- comparison culture, the hidden toll it takes on your nervous system, and why your stress response doesn’t know the difference between a real threat and a picture-perfect Instagram feed.   What you’ll hear in this episode:   •Why chronic social media comparison creates chronic low-grade stress — and what that means for your parenting •The gender comment story that stopped Ashley cold: how Instagram is now influencing family planning decisions •What a Child Development Specialist sees behind the scenes that curated feeds will never show you •Why you CANNOT co-regulate a dysregulated toddler when your own nervous system is fried •A full permission slip to be a good mom in invisible ways — the ways that actually matter   This episode is for you if:   •You scroll Instagram and feel like every other toddler mom has it more together than you •You’ve ever felt guilty about losing it with your toddler after a morning of comparison scrolling •You’re exhausted by the performance of “perfect” motherhood and desperate for something real •You want to understand the actual science of why social media affects your mood and your parenting   Resources mentioned: •72-Hour Toddler Reset Course [https://ashleyventriceco.podia.com/the-72-hour-toddler-reset-specialist-led-by-a-child-development]    Follow Me: 👉 Visit my website http://www.ashleyventrice.com [http://www.ashleyventrice.com/]                  👉 YouTube https://www.youtube.com/@ashleyventriceco [https://www.youtube.com/@ashleyventriceco]                                   👉 TikTok https://www.tiktok.com/@ashleyventriceco [https://www.tiktok.com/@ashleyventriceco]                                                👉 Instagram https://www.instagram.com/ashleyventriceco [https://www.instagram.com/ashleyventriceco] 👉 Pinterest https://www.pinterest.com/ashleyventriceco [https://www.pinterest.com/ashleyventriceco]   Join:                                                                                                            👉 Toddler Community on Facebook https://www.facebook.com/share/g/1641FC2sDa/ [https://www.facebook.com/share/g/1641FC2sDa/]