How getting to know your body helps you optimize your training.

First Ever Injury Pod: Trey Murphy III, Aaron Rodgers, and JK Dobbins

Today is our first ever injury podcast. We're talking about Trey Murphy III of the New Orleans Pelicans, Aaron Rodgers, and JK Dobbins.

Should I get Dry Needling?

Dry Needling is one of the fast growing trends in the Physical Therapy community, but what patients really benefit from dry needling? That's what we're going to be discussing in today's episode.

How getting to know your body helps you optimize your training.

Everyone's always looking to optimize their training. Well, in today's episode I talk about how getting to know where you fall on the Mobility to Stability spectrum helps you personalize your workouts to maximize your results.

Ankle Sprains

In today’s episode, we’re taking about different types of ankle sprains and how to treat them.

Meniscus Tears in Athletes

If you're an athlete and have every had knee pain, I'm sure you've heard the term "torn meniscus". Well in today's episode I'm going to talk about types of meniscus tears, myths and half-truths surrounding meniscus tears, and how to treat them.