Lessons I’ve Learned From Sports, Failure, and 33 Podcast Episodes - Tristan Gomes - #34

The Mindset Behind Nebraska Volleyball's First National Championship - Terry Pettit - #36

In this episode of The Athlete's Mindset, I'm joined by legendary former Nebraska Volleyball Head Coach Terry Pettit, the coach who built Nebraska Volleyball into a national powerhouse and led the program to its first national championship in 1995. Coach Pettit shares his incredible journey into coaching, the lessons he learned while building one of the most successful programs in college athletics, and his philosophy on leadership, confidence, culture, and athlete development. We dive into what it takes to create championship teams, why confidence is built through preparation and repetition, and how great coaches empower athletes to think for themselves rather than simply follow instructions. We also discuss the 1995 national championship team, the role leadership played in that success, and why Coach Pettit believes the greatest measure of a coach is not wins and losses, but the impact they have on people long after their playing careers are over. If you're an athlete, coach, leader, or simply someone looking to grow, this conversation is packed with valuable insights that extend far beyond volleyball. ReLyte Hydration Code: Athletesmindset Momentous Supplements Code: Athletesmindset

Leadership, Accountability, and Winning - Bob Hlavac - #35

In this episode of The Athlete's Mindset, I'm joined by Millard North Head Baseball Coach and 2026 Nebraska Class A State Champion Bob Hlavac. Coach Hlavac has built a championship program rooted in accountability, discipline, leadership, and high standards. As someone who had the opportunity to play for Bob during my own baseball career, this conversation was especially meaningful as we reflected on lessons that extend far beyond the baseball field. We discuss what it takes to build a winning culture, why success starts long before game day, the importance of the weight room, player accountability, leadership development, and how championship teams separate themselves from everyone else. We also dive into the mental side of the game, handling failure, building confidence, and Bob's philosophy of "you've got to care, but you can't care." Whether you're an athlete, coach, parent, or leader, this episode is packed with valuable lessons on preparation, resilience, and sustained success. ReLyte Hydration Code: Athletesmindset Momentous Supplements Code: Athletesmindset

Lessons I’ve Learned From Sports, Failure, and 33 Podcast Episodes - Tristan Gomes - #34

In this solo episode of The Athlete’s Mindset, I reflect on some of the biggest lessons I’ve learned through sports, podcasting, broadcasting, and conversations with collegiate and professional athletes over the past year. From confidence and discipline to leadership, comparison, relationships, and personal philosophy, this episode dives into the ideas and quotes that have genuinely changed the way I approach adversity, growth, and everyday life. I also share personal experiences from my own journey, including baseball, starting the podcast, stepping into broadcasting, and pursuing a new path toward becoming a firefighter. This isn’t an episode about having life figured out. It’s an honest conversation about lessons I’m still learning in real time and perspectives that I believe can help athletes and anyone trying to grow through uncertainty, pressure, and change. Topics include: * Confidence through preparation and consistency * Discipline over motivation * Why comparison kills confidence * Leadership and earning trust * Doing hard things voluntarily * The importance of relationships and support systems * Building a personal philosophy and identity beyond achievement If one thing from this episode resonates with you, that’s a win. ReLyte Hydration Code: athletesmindset Momentous Supplements Code: athletesmindset

Building Confidence Behind the Plate - Cole Urman - #33

In this episode of The Athlete’s Mindset, I’m joined by former California State University, Fullerton catcher and former Baltimore Orioles draft pick Cole Urman. Cole shares his journey from high school baseball to Cal State Fullerton, overcoming injuries, earning the starting catcher role, and eventually getting drafted into professional baseball. We dive into the mindset behind catching, what it takes to build trust with pitchers, and why leadership and communication are such important parts of the position. We also talk about the transition from college baseball to pro ball, facing elite velocity for the first time, and the differences between players who make it to the highest level and those who don’t. Cole shares insight into his current work teaching younger catchers, creating baseball content, and helping the next generation develop both physically and mentally. This episode is about confidence, preparation, leadership, and the mental side of one of the toughest positions in sports. Momentous Supplements Code: athletesmindset ReLyte Hydration Code: athletesmindset

The Mentality of a Record Breaker - James Conway - #32

In this episode of The Athlete’s Mindset, I’m joined by James Conway, the all-time Division I leader in career tackles and a standout linebacker from Fordham University. James’ journey is built on consistency, discipline, and a relentless approach to preparation. From his path to college football to becoming one of the most productive defensive players in the history of the game, he shares what it really takes to perform at a high level over time. In this conversation, we dive into the mindset behind his success, how he approaches leadership both on and off the field, and the habits that allowed him to stay consistent through the ups and downs, including overcoming injuries and adversity. We also talk about his preparation for the NFL, what separates great defensive players mentally, and how he’s approaching the next chapter of his career. This episode is about discipline, resilience, and the mindset required to separate yourself over time. Momentous Supplements Code: Athletesmindset ReLyte Hydration Code: Athletesmindset