Athlete of the Month - Jessica MacDonald

75 Hard Journey

Guys in todays episode I explain the power of being an example for others and accomplishing hard things.  The growth and progress you can create in your life by doing the things you say your going to do.  The 75 hard program is not for everyone, but powerful for those that are willing to invest into themselves and develop skills such as mental toughness, grit, fortitude, accountability and discipline.

Athlete of the Month - Chris Stroud

In todays episode we sit down with the man, the myth, and the Athlete of the Month, Chris Stroud.  We discuss all his recent accomplishments this year, and this new lifestyle he has created.  From 75Hard, to Go Ruck Training, to 4X4x48, to competing in CrossFit Competitions and much more!  We also get to hit on some of his additional accomplishments, such as losing 65lbs and completing over 737 miles on foot this year, all while being such a stand up guy!   He talks about how his mindset has changed along with his lifestyle, and what goals he has for himself next.

Surviving Adversity and Finding Peace Through Health and Fitness

Todays guest, Felicia Martinez, shares with us a personal story of hardship and mental struggles from an early age brought on by abuse, abandonment, neglect and loss.   How working to overcome loss by suicide and her own bout with depression and suicidal thoughts through health and fitness.  This podcast is not only a story of growth, but proof that our past does not define our future, and we are worth the fight.  We also hope to spread awareness and hope for those dealing with a similar or worse situations.

Athlete of the Month - Jessica MacDonald

In todays episode we have our first guest and athlete of the month, Jessica MacDonald.  We discuss her fitness journey, along with her accomplishments and goals.  Her transition from an athlete to a coach, and what advice she has for those looking to start their own fitness journey.

What are we?

Aaron talks about why he started The Attitude and Effort podcast, and how he began his fitness journey.