Stephen in the Workplace

Stephen in the Workplace

Remember, Stephen from 'Django Unchained'? He's not just in that film, but also in the workplace alongside YOU. Dr. Tonya talks about working with Steven mindsets in the workplace and how to cope. Check it out!

It's Not Broke, But Is It Working?

Join Dr. Tonya as we chat about the comfort of complacency and the desire for growth.

The Gifts of Revelation

Greetings, Perseverers! Join Dr. Tonya as she briefly discusses the benefits and opportunities for growth when we decide to alter our relationships with others when we need to move to another level that perhaps they cannot join us on. You don't want to miss these nuggets!

The False Security of Respectability

Dr. Tonya briefly talks about the myth of 'The Good Negro' and claiming your sense of self in spite of external pressures. You don't want to miss this one!

Recommended Reads for Unapologetic Black Well-Being

Dr. Tonya shares a handful of titles from her personal library on Black well-being and strength. If you are looking to add to your self-care, resilience, and healing reading list, or want to gift someone with a book on caring for themselves and others, check out this episode!