Patriarchy Hack #35: Never do anything with the expectation of gratitude

5 sneaky examples of medical misogyny (& how they affect you)

🩷 Love the show? Join the Patreon [https://www.patreon.com/c/BaddestBitchintheBuilding]! 📚 Want a better, expanded version of the first 20 Patriarchy Hacks in book format? Get a digital or signed copy of How to Hack the Patriarchy here [https://payhip.com/b/HMZam], shipped directly from me. You can also purchase on Amazon [https://mybook.to/AmRLBu] or get a PDF or EPUB file [https://payhip.com/howtohackthepatriarchy]. Free preview available here [https://payhip.com/baddestbinthebldg]. Women are not small men, yet for decades medical research has treated us as such. What's even worse is that women have been excluded from research because of our menstrual cycles. And what's even worser is that because of this bias, many girls and women get misdiagnosed, undiagnosed, and gaslit. In this episode I'll debunk some myths, share some useful information, and hopefully give you a starting point to do your own research. Disclaimer: I am not a medical, dental, or mental health professional and this video is not medical advice, dental, or mental health advice. Timestamps: 0:00 Intro 3:14 Gender bias in ADHD diagnoses 7:31 Oral hygiene 16:16 Needing 6-8 hrs of sleep 19:39 Cold plunges/cold showers 25:01 Intermittent fasting If you get ads at the beginning of this episode, add ~3 minutes to the timestamps Sources: * Comparing gingival inflammation and salivary acidity to hormonal variation during menstruation [https://pmc.ncbi.nlm.nih.gov/articles/PMC10114131/] * Daily sauna time might help prevent menopause-related weight gain [https://nutrition.org/daily-sauna-time-might-help-prevent-menopause-related-weight-gain/] * Effects of cold environment exposure on female reproductive health and its regulatory mechanisms [https://pmc.ncbi.nlm.nih.gov/articles/PMC12014596/] * Females with ADHD: An expert consensus statement taking a lifespan approach providing guidance for the identification and treatment of attention-deficit/ hyperactivity disorder in girls and women [https://link.springer.com/article/10.1186/s12888-020-02707-9] * How Intermittent Fasting Affects Women: Metabolism, Perimenopause & Hormones | Dr. Stacy Sims [https://www.youtube.com/watch?v=MCMQSjCJgAw]  * Inattentive ADHD in Women [https://www.medicalnewstoday.com/articles/inattentive-adhd-in-women#in-girls] Intermittent Fasting vs Time-Restricted Eating: What Actually Works for Women 40+? [https://www.youtube.com/watch?v=OIjE0Fs0wwE] * Oral Health [https://womenshealth.gov/a-z-topics/oral-health] * Period Power by Maisie Hill  [https://www.goodreads.com/book/show/40653191-period-power] * The Menstrual Cycle’s Influence on Sleep Duration and Cardiovascular Health: A Comprehensive Review [https://pmc.ncbi.nlm.nih.gov/articles/PMC10656370/] * Why Women Require a Different Oral Cleaning Routine Than Men [https://bhdentalarts.com/general-dentistry/why-women-require-a-different-oral-cleaning-routine-than-men/] __________ 🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us. 👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies. __________ * 🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/baddestbinthebldg/]: @baddestbinthebldg * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@baddest.b.in.the.bldg?_t=ZM-8tdb16EQvnp&_r=1] @baddest.b.in.the.bldg * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UCm9LdGqsvsNOwG90mN4SEUw]💘 Collabs/partnerships: neeki@biggestbaddie.com * 🔐 Unlock bonus episodes & join our private community on Patreon [https://www.patreon.com/c/BaddestBitchintheBuilding] * 💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠ [https://thebadddestb-inthebldg.kit.com/b6fc55a0f4], a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Patriarchy Hack #35: Never do anything with the expectation of gratitude

🩷 Love the show? Join the Patreon [https://www.patreon.com/c/BaddestBitchintheBuilding]! 📚 Want a better, expanded version of the first 20 Patriarchy Hacks in book format? Get a digital or signed copy of How to Hack the Patriarchy here [https://payhip.com/b/HMZam], shipped directly from me. You can also purchase on Amazon [https://mybook.to/AmRLBu] or get a PDF or EPUB file [https://payhip.com/howtohackthepatriarchy]. Free preview available here [https://payhip.com/baddestbinthebldg]. Doing anything with the expectation that we’ll be appreciated and recognized is a surefire path to disappointment. However, it’s something many women and people pleasers continue doing. In this episode, we’ll discuss: * 3 things about gratitude we need to learn * A deep-rooted misconception that we need to unlearn * A textbook example of why gratitude keeps us waiting for a reward that never comes * The mindset shift you need to finally stop begging for validation Let’s stop appealing to the past. The past is dead, the future is unborn, and the only thing alive is the present. ✨Hope you love it and can use this law to make your dreams come true. You are the baddest bitch in the building. Love, Neeki Timestamps: * 0:00 Intro * 2:02 3 things to learn * 14:36 A misconception to unlearn * 19:01 A textbook example of this hack * 27:24 What this means for you  * 36:19 Exceptions If you get ads at the beginning of this episode, add ~3 minutes to the timestamps __________ 🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us. 👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies. __________ * 🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/baddestbinthebldg/]: @baddestbinthebldg * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@baddest.b.in.the.bldg?_t=ZM-8tdb16EQvnp&_r=1] @baddest.b.in.the.bldg * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UCm9LdGqsvsNOwG90mN4SEUw]💘 Collabs/partnerships: neeki@biggestbaddie.com * 🔐 Unlock bonus episodes & join our private community on Patreon [https://www.patreon.com/c/BaddestBitchintheBuilding] * 💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠ [https://thebadddestb-inthebldg.kit.com/b6fc55a0f4], a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Your anger towards men is quietly marginalizing you

🩷 Love the show? Join the Patreon [https://www.patreon.com/c/BaddestBitchintheBuilding]! 📚 Want the book that upset a bunch of fragile men? Get a digital or signed copy of How to Hack the Patriarchy here [https://payhip.com/b/HMZam], shipped directly from me. You can also purchase on Amazon [https://mybook.to/AmRLBu] or get a PDF or EPUB file [https://payhip.com/howtohackthepatriarchy]. Free preview available here [https://payhip.com/baddestbinthebldg]. Female rage can move mountains. As women, we have so much to be angry about, and rightfully so. However, many women get caught in the trap of channelling their anger towards men. Don't get me wrong, that anger is justified. But anger without an outlet becomes, at best, resentment, and worst, self-destruction. In this episode, I'll help you unlock a new level of consciousness about your anger and how it could be rooted in things you never thought of. I highly suggest you also listen to my episode "7 ways to make your feminine rage work for you" on Spotify [https://open.spotify.com/episode/651lTZKTfcXpCSnSCAniBt?si=IPqpFKPdTvSI1n75fCqw1Q], Apple Podcasts [https://podcasts.apple.com/ca/podcast/the-baddest-bitch-in-the-building/id1746633006?i=1000745088598], or YouTube [https://youtu.be/bJwgzqbV8Rc]. Timestamps: * 0:00 Intro * 2:26 The power of female rage * 8:35 The truth about anger & why we repress it * 14:48 A new level of consciousness about anger * 21:21 The antidote to anger If you get ads at the beginning of this episode, add ~3 minutes to the timestamps __________ 🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us. 👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies. __________ * 🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/baddestbinthebldg/]: @baddestbinthebldg * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@baddest.b.in.the.bldg?_t=ZM-8tdb16EQvnp&_r=1] @baddest.b.in.the.bldg * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UCm9LdGqsvsNOwG90mN4SEUw]💘 Collabs/partnerships: neeki@biggestbaddie.com * 🔐 Unlock bonus episodes & join our private community on Patreon [https://www.patreon.com/c/BaddestBitchintheBuilding] * 💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠ [https://thebadddestb-inthebldg.kit.com/b6fc55a0f4], a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

“Treat people how you want to be treated” is a scam

🩷 Love the show? Join the Patreon [https://www.patreon.com/c/BaddestBitchintheBuilding]! 📚 Want the book that upset a bunch of fragile men? Get a digital or signed copy of How to Hack the Patriarchy here [https://payhip.com/b/HMZam], shipped directly from me. You can also purchase on Amazon [https://mybook.to/AmRLBu] or get a PDF or EPUB file [https://payhip.com/howtohackthepatriarchy]. Free preview available here [https://payhip.com/baddestbinthebldg]. This week's episode is a bit counterintuitive. Every culture and religion (yikes) has a variation of "The Golden Rule": Treat people how you want to be treated. This principle has brainwashed many women into a false sense of fairness and reciprocity with the world. It keeps us running in a hamster wheel, waiting for a reward that never materializes. Worst of all, it makes us oblivious to the way the world really operates. Listen to find out how The Golden Rule may have damaged your relationships, and four new rules to replace it with. Timestamps: * 0:00 Intro * 2:18 Why The Golden Rule is so harmful * 11:55 You're prob doing too much * 20:56 The four PLATINUM rules If you get ads at the beginning of this episode, add ~3 minutes to the timestamps __________ 🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us. 👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies. __________ * 🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/baddestbinthebldg/]: @baddestbinthebldg * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@baddest.b.in.the.bldg?_t=ZM-8tdb16EQvnp&_r=1] @baddest.b.in.the.bldg * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UCm9LdGqsvsNOwG90mN4SEUw]💘 Collabs/partnerships: neeki@biggestbaddie.com * 🔐 Unlock bonus episodes & join our private community on Patreon [https://www.patreon.com/c/BaddestBitchintheBuilding] * 💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠ [https://thebadddestb-inthebldg.kit.com/b6fc55a0f4], a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The ultimate revenge: The psychological power of being unbothered

🩷 Love the show? Join the Patreon [https://www.patreon.com/c/BaddestBitchintheBuilding]! 📚 Want the book that upset a bunch of fragile men? Get a digital or signed copy of How to Hack the Patriarchy here [https://payhip.com/b/HMZam], shipped directly from me. You can also purchase on Amazon [https://mybook.to/AmRLBu] or get a PDF or EPUB file [https://payhip.com/howtohackthepatriarchy]. Free preview available here [https://payhip.com/baddestbinthebldg]. Your compulsion to argue, get the last word, or make someone "pay" for what they did to you is a projection. You think, "If I were in their shoes, I would've never done that." Well you're not in their janky Crocs. In this episode, I'll discuss: * Why people want to trigger you to begin with * How to spot energy vultures * How to pull an uno reverse on them * Why being unbothered is the best form of revenge * Why reacting to an energy vulture is dangerous Timestamps: 0:00 Intro 2:49 Why people want to trigger you 6:08 A textbook example of an energy vulture 12:37 The psychological power of being unbothered 15:58 How to be unbothered 20:50 The power of ambiguity If you get ads at the beginning of this episode, add ~3 minutes to the timestamps __________ 🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us. 👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies. __________ * 🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/baddestbinthebldg/]: @baddestbinthebldg * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@baddest.b.in.the.bldg?_t=ZM-8tdb16EQvnp&_r=1] @baddest.b.in.the.bldg * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UCm9LdGqsvsNOwG90mN4SEUw]💘 Collabs/partnerships: neeki@biggestbaddie.com * 🔐 Unlock bonus episodes & join our private community on Patreon [https://www.patreon.com/c/BaddestBitchintheBuilding] * 💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠ [https://thebadddestb-inthebldg.kit.com/b6fc55a0f4], a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.