Overcoming Self-Sabotage and Mindset Blocks with Lauren Plante

Neurosomatic Therapy for Chronic Pain and Stress with Maxx Miller (LIVE Demonstration)

In this episode, I’m joined by Maxx Miller, an expert Neurosomatic Specialist from Kodawari Studios in Tampa, FL. Maxx specializes in helping clients unravel the complex relationship between chronic pain, stress, and their nervous systems. On the first in-person interview, we dive into the role of neurosomatic therapy in addressing physical tension, posture imbalances, and how emotional stress can manifest in the body. Maxx shares practical tips for those dealing with chronic pain or stress, and we explore how his approach can complement other wellness practices to transform your health. If you’ve been struggling with pain that just won’t go away or feel like your body is holding onto stress, this episode is for you! Connect with Maxx: Instagram: @th3_Maxx [https://www.instagram.com/th3_maxx/?v3=true] Book an In-Person Session with Maxx [https://www.kodawaristudios.com/wellness-bodywork-services] Connect with Avery: Instagram: ⁠@alignedbyavery⁠ [https://www.instagram.com/alignedbyavery] Website: www.alignedbyavery.com [https://alignedbyavery.com]

Overcoming Self-Sabotage and Mindset Blocks with Lauren Plante

Ever feel like you're procrastinating on your health goals without being able to pinpoint why? On this episode, I interview the incredible mindset and life coach, Lauren Plante, and discuss exactly how to get out of your own way in life and with your health (and WHY we self-sabotage our own healing). This episode was so inspiring, tangible, and is especially helpful for high achieving procrastinators with perfectionistic tendencies (I know I can relate)! Connect with Lauren: Instagram: @lauplante [https://instagram.com/lauplante] Lauren's Tiktok [https://www.tiktok.com/@lauplante] Lauren's Website [https://www.lauplantecoaching.com] Lauren's Free Masterclass to overcome money and success blocks [lauplantecoaching.com/offers/89Mj2MwR] Schedule a Discovery Call with Lauren [calendly.com/lauplantecoaching/intro]

Mastering Emotional Regulation to Heal Your Mind, Body, and Spirit with Saraswati Love Dragon

This episode explores powerful ways to heal the body from the inside out by focusing on regulating emotions and the nervous system. Sara explains many incredible insights of her own journey of discovering spiritual practices and awareness that have transformed her health and life. About Saraswati: Soundbath Facilitator and Spiritual Teacher, Saraswati, is a lifelong professional musician, student of the esoteric, Nir Levi Method Bodyworker, and yogic practitioner of Tibetan, Hatha + Kundalini Yoga. She has dedicated her life to the spiritual path. Saraswati is studied in the emotional and physical therapy of Anma and Ampuku bodywork and 5 Elements Body Reading system in Dubai UAE with world renowned oriental bodywork grandmaster Nir Levi. Back in the USA they work daily with their teachers Isa Love Dragon, Murshida Rudi Kadre, and Mami Onami. Saraswati curates soundbaths as a tool for those inspired by reaching a new level of awakening and clarity, expanding the capacity of your nervous system to find a new baseline. This allows you to serve at the highest level for yourself and live an extraordinary life.  Saraswati and her Husband Pure work with meditative synths, ethereal vocals, crystal tones alchemical bowls, flutes, drums and more. Their soundbaths are held both in person across Southern California and virtually. IG @soundsofsaraswati [http://www.instagram.com/soundsofsaraswati] TikTok @soundsofsaraswati [https://tiktok.com/@soundsofsaraswati] Website: www.soundsofsaraswati.com [http://www.soundsofsaraswati.com/]  Free Soundbath Download: www.soundsofsaraswati.com/free-download [http://www.soundsofsaraswati.com/free-download]

Healing Trauma and Creating Safety from Within with Laura Patricia Martin

*Trigger warning* This episode discusses self-harm, eating disorders, sexual abuse, and may be disturbing to some listeners. In today's episode, I interviewed the INCREDIBLE dating and relationship coach and somatic attachment expert, Laura Patricia Martin [https://instagram.com/itslaurapatriciamartin]. We dove deep into how she's been able to overcome an eating disorder, heal years of trauma, and break free from toxic relationships for good. Laura opens up about how she has now cultivated a newfound sense of self-love and authentic authority through somatic healing practices, inner work, and creating safety from within. Connect with Laura: Instagram: @itslaurapatriciamartin [https://instagram.com/itslaurapatriciamartin] Send her a DM if you'd like to work with her! If you enjoyed this episode, please leave me a review and send me a DM on Instagram ⁠@alignedbyavery⁠ [https://www.instagram.com/alignedbyavery]! I would LOVE to hear from you. Connect with Avery: Instagram ⁠⁠@alignedbyavery⁠⁠ [https://www.instagram.com/alignedbyavery] Schedule your free Health Consultation ⁠HERE⁠ [https://calendly.com/alignedbyavery-1/health-consultation] Website ⁠www.alignedbyavery.com [https://alignedbyavery.com]

How to Manifest your Health-Conscious Soul Sister Tribe

In this episode, I described my journey of how I went from a co-dependent relationship with no desire to meet new friends to now being surrounded by the most inspiring, health-conscious, supportive women I've ever met! Listen to the full episode for tons of tangible tips and ideas to attract your soul tribe too! Websites to check out to find local events: Eventbrite [https://www.eventbrite.com/] Meetup [https://www.meetup.com/] If you enjoyed this episode, please leave me a review and send me a DM on Instagram @alignedbyavery [https://www.instagram.com/alignedbyavery]! I would LOVE to hear from you. Connect with Avery: Instagram ⁠@alignedbyavery⁠ [https://www.instagram.com/alignedbyavery] Schedule your free Health Consultation HERE [https://calendly.com/alignedbyavery-1/health-consultation] Website www.alignedbyavery.com [https://alignedbyavery.com]