Episode 109: Anxiety, Brain Fog & Fatigue? Why Your Gut Could Be the Missing Piece with Colleen Kurtz

Episode 109: Anxiety, Brain Fog & Fatigue? Why Your Gut Could Be the Missing Piece with Colleen Kurtz

In this episode of The Balanced Body Podcast, I sit down with Colleen Kurtz, Licensed Clinical Social Worker, Functional Nutritional Therapy Practitioner, and Certified Integrative Mental Health Practitioner, to explore the powerful connection between your gut, brain, hormones, thyroid, sleep, mood, and energy. If you've been struggling with anxiety, brain fog, low mood, exhaustion, digestive issues, poor sleep, or have been told that your labs are "normal" despite not feeling like yourself, this conversation is for you. Colleen shares how chronic illness completely changed the trajectory of her life and career, why mental health symptoms often have physical roots, and how functional lab testing can uncover hidden imbalances that conventional approaches may miss. Inside this episode, you'll learn: ✔️ Why anxiety, low mood, and fatigue may actually start in the gut ✔️ The connection between gut health, thyroid function, hormones, and sleep ✔️ Common signs your digestive system may be affecting your mental health ✔️ How chronic stress and illness can change the course of your life ✔️ Why guessing isn't enough—and how functional testing changes the game ✔️ What to do if you've been told your labs are "normal" but you still don't feel well Whether you're dealing with bloating, burnout, chronic fatigue, mood swings, insomnia, hormone imbalances, or simply want to understand the gut-brain connection better, this episode is packed with practical insights and hope. Connect with Colleen Kurtz 📱 Instagram: @colleen_mindfullynourished 🌐 Website: www.mindfully-nourished.com [http://www.mindfully-nourished.com] ✨ Gut Strategy Session (90-Minute Deep Dive):  https://l.bttr.to/KApiu [https://l.bttr.to/KApiu] Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva [https://www.instagram.com/monikaeeva] Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here: https://www.monikaeva.com/whatsblockingyou [https://www.monikaeva.com/whatsblockingyou] Learn more about working with Monika here: https://www.monikaeva.com [https://www.monikaeva.com]

Episode 108: HRT, Peptides & IV Therapy for Women 35+: The Truth About Perimenopause, Weight Gain, Fatigue & Low Libido with Dr. Andrea Colon

Are your hormones changing—or are you just burnt out? If you're struggling with stubborn weight gain, low energy, brain fog, poor sleep, low libido, mood changes, or feeling like your body isn't responding the way it used to, this episode is for you. In this week's episode of The Balanced Body Podcast, Monika Eva sits down with Dr. Andrea Colon, Naturopathic Medical Doctor and expert in Hormone Replacement Therapy (HRT), peptides, and IV therapy, to discuss some of the most talked-about topics in women's health today. Together, they break down: • The signs your symptoms may be hormone-related and not "just aging" • What women need to know about modern Hormone Replacement Therapy (HRT) • Common myths and misconceptions surrounding HRT • The benefits, risks, and realities of peptide therapy • How peptides may support fat loss, recovery, inflammation, and healthy aging • What IV therapy can and cannot do for energy, nutrient deficiencies, and overall wellness • How to know where to start if you feel like something is off but don't have answers Whether you're navigating perimenopause, menopause, burnout, unexplained weight gain, or simply want to better understand your options, this conversation offers a balanced and practical look at some of today's most popular therapies. Connect with Dr. Andrea Colon: Instagram: @drandreanmd [https://www.instagram.com/drandreanmd] Website: www.drandreacolon.com [http://www.drandreacolon.com] Connect with Monika Eva: Instagram: @monikaeeva [https://www.instagram.com/monikaeeva] Website: www.monikaeva.com [http://www.monikaeva.com] If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who needs to hear it. Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva [https://www.instagram.com/monikaeeva] Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here: https://www.monikaeva.com/whatsblockingyou [https://www.monikaeva.com/whatsblockingyou] Learn more about working with Monika here: https://www.monikaeva.com [https://www.monikaeva.com]

Episode 107: Hormones Aren't the Whole Story: Reigniting Desire, Libido & Connection in Midlife with Dr. Julie Merriman

For years, women have been told that declining desire in midlife is simply a hormone problem—or worse, just an inevitable part of aging. But what if that's only part of the story? In this episode of The Balanced Body Podcast, I sit down with Dr. Julie Merriman—counselor, professor, researcher, author, podcaster, and speaker—to explore why so many women feel disconnected from intimacy, pleasure, and themselves during midlife, and how healing the nervous system can help reignite desire, confidence, and connection from the inside out. If you've ever thought: • "I just don't feel like myself anymore." • "I love my partner, but I have no interest in intimacy." • "Maybe this is just what happens as I get older." • "My hormones must be the problem." Then this conversation is for you. We discuss why low desire isn't always a hormone issue, the hidden impact chronic stress has on libido and intimacy, the biggest myths women believe about desire after 50, and how years of caregiving, people-pleasing, high achievement, and emotional exhaustion can disconnect women from their bodies and their capacity for pleasure. You'll also learn practical ways to reconnect with yourself, understand the role your nervous system plays in intimacy, and hear about Dr. Julie's Desire Reboot Framework™, which has helped hundreds of women move from feeling emotionally shut down and exhausted to feeling alive, present, and connected again. In This Episode: ✔ Why hormones aren't the whole story when it comes to low libido ✔ The connection between nervous system health, stress, and desire ✔ Common myths about sex and intimacy after 50 ✔ How chronic stress can leave women feeling emotionally numb and disconnected ✔ Why so many high-achieving women struggle with pleasure and connection ✔ Practical ways to begin rebuilding intimacy with yourself and your partner ✔ The Desire Reboot Framework™ and what it looks like in real life Connect with Dr. Julie Merriman Website: Julie Merriman PhD [https://www.juliemerrimanphd.com/?utm_source=chatgpt.com] Instagram: @dr.juliemerriman Free Resource – Reignite Your Fire & Desire [https://colossal-speaker-6707.kit.com/62dfb355a6] Connect with Monika If you're struggling with stubborn weight, low energy, mood changes, or symptoms that you've been told are "normal," DM SYMPTOMS on Instagram @monikaeeva [https://www.instagram.com/monikaeeva]to learn how functional testing can uncover the hidden hormone, gut, inflammation, and mineral imbalances keeping you stuck. Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva [https://www.instagram.com/monikaeeva] Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here: https://www.monikaeva.com/whatsblockingyou [https://www.monikaeva.com/whatsblockingyou] Learn more about working with Monika here: https://www.monikaeva.com [https://www.monikaeva.com]

Episode 106: PCOS Is Being Renamed PMOS — Here’s What Women Need to Know (Solo Episode)

PCOS may officially be getting a new name — PMOS (Polyendocrine Metabolic Ovarian Syndrome) — and honestly? It’s about time. In this episode of The Balanced Body Podcast, Hormone Nutritionist Monika Eva breaks down what this major shift means for women struggling with stubborn weight gain, fatigue, insulin resistance, irregular cycles, fertility challenges, inflammation, cravings, burnout, and hormone imbalance. For years, women have been told PCOS was “just an ovarian issue.” Meanwhile, functional practitioners have long understood that this goes far deeper than the ovaries alone. This episode dives into: * Why the PMOS name change matters * The emotional reality of being dismissed or gaslit by “normal labs” * Why weight loss resistance is often a metabolic and inflammatory issue * The connection between cortisol, insulin resistance, gut health, inflammation, detoxification, and hormone balance * Why so many women feel exhausted, swollen, puffy, anxious, and stuck despite doing “everything right” * Why symptoms matter — even if you don’t officially meet PCOS criteria * The truth about GLP-1 medications and why weight loss alone does not equal healing * Functional testing options like the DUTCH Test, GI-MAP, HTMA, fasting insulin, HbA1c, CRP, and more If you’ve ever felt frustrated by your body, dismissed by doctors, or confused about why your metabolism, hormones, energy, and weight feel so hard to manage… this episode is for you. Because this was never just about ovaries. It’s about your whole body. If this episode resonated with you, send Monika a DM on Instagram [https://www.instagram.com/monikaeeva] with the word “PMOS” and let her know your biggest takeaway. If you’re ready to investigate the root causes behind your symptoms and finally understand what your body has been trying to tell you, Monika would be honoured to support you inside The Balanced Body Method. Start with the Weight Loss & Energy Blocker Assessment here. [https://www.monikaeva.com/whatsblockingyou] Follow Monika on Instagram: @monikaeva [https://www.instagram.com/monikaeeva] Learn more about working with Monika: Monika Eva Official Website [https://www.monikaeva.com] Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva [https://www.instagram.com/monikaeeva] Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here: https://www.monikaeva.com/whatsblockingyou [https://www.monikaeva.com/whatsblockingyou] Learn more about working with Monika here: https://www.monikaeva.com [https://www.monikaeva.com]

Episode 105: Why You Still Feel Off — Toxic Load, Burnout & The Missing Foundations of Women’s Health with Michele Scarlet

If you’ve ever felt like you’re doing everything right—eating clean, working out, taking supplements—but still feel exhausted, inflamed, or just off… this episode is going to hit. In today’s conversation, I’m joined by Michele Scarlet, a Board-Certified Functional Medicine Practitioner and founder of COREFIT, who shares her personal story of hitting a wall at the height of her career—and how it led her to uncover the deeper issue so many women are missing: cumulative toxic load. While her journey included breast implant illness, this episode goes far beyond that. We dive into how everyday exposures, chronic stress, and a lack of foundational health habits can quietly build up in the body—leaving women feeling burnt out, disconnected, and stuck in symptoms they can’t explain. We also unpack why so many women are told their labs are “normal” while they continue to feel anything but—and why getting back to the basics is often the missing piece in healing. Inside this episode, we cover: *  What it really looks like when your body starts breaking down (even if your life looks “successful” on paper)  *  The concept of cumulative toxic load and how it impacts energy, inflammation, and overall health  *  Why breast implant illness is just one example of a much bigger issue  *  The biggest mistakes women make when trying to “fix” their health  *  Why foundations like digestion, nervous system regulation, and daily habits matter more than most women realize  *  How to start reconnecting with your body and actually feel like yourself again  If you’ve been feeling exhausted, puffy, reactive, or like your body just isn’t responding the way it used to—this episode will give you a completely different lens on what might really be going on. Connect with Michele: Instagram: @michelescarlet_ [https://www.instagram.com/michelescarlet_] Website: Learn more about Michele [https://www.michelescarlet.com/about] Podcast: Michele Scarlet’s True Health Podcast [https://podcasts.apple.com/us/podcast/michele-scarlets-true-health-podcast/id1820300853] Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast. Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva [https://www.instagram.com/monikaeeva] Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here: https://www.monikaeva.com/whatsblockingyou [https://www.monikaeva.com/whatsblockingyou] Learn more about working with Monika here: https://www.monikaeva.com [https://www.monikaeva.com]