WEIGHT TRAINING FOR FAT LOSS

Life Lessons from Powerlifting

Listen up for a recap of my most recent competition and my top five lessons I've learned from powerlifting! 1) Your body is the least interesting thing about you 2) The power of small improvements 3) Self-confidence comes from the work you put in, not the outcome 4) How you show up in training correlates with how you show up in life 5) Your support system matters --> who you surround yourself with determines the extent of your success Whether you're a powerlifter, fitness enthusiast, or just getting started on your health journey, this episode is for you! IG: @blondesnbarbells

mental game of a fat loss phase

Welcome back to our summer shred series! Today's episode covers 3 crucial mindset shifts you need to have long-term success in your fat loss journey! 1) the connection between your mindset and physical results 2) shifting your mindset from a place of self-hate to self-love for a better success rate and decrease burnout 3) playing the long game and recognizing it's a lifestyle change that may take a few phases (plus reversing out of your fat loss phase) in order to reach your ultimate goal!

WEIGHT TRAINING FOR FAT LOSS

Welcome to the module series for my summer shred program! - Why weight lifting is so crucial for fat loss - Why shouldn't you only do cardio to lose weight - The difference between weight loss and fat loss + how weight lifting plays a part - Common misconceptions about weight training - How to be successful with your fat loss goal by primarily focusing on weight training Join our free community group here: https://chat.whatsapp.com/DuRUgrXHjenDgXeNbKd4yL

POWERLIFTING COMP / ARNOLD EXPO / GETTING OUT OF YOUR COMFORT ZONE

In this episode, I share my experience with my second powerlifting competition, attending the Arnold fitness convention, and how I found my life passion catapulting me into getting out of my comfort zone and becoming comfortable with being uncomfortable! IG: @blondesnbarbells

Navigating your quarter-life crisis era

In this episode, I share the juicy details of my quarter-life crisis era, how your 20's are freaking weird, and how I finally stopped putting the pressure on myself to live on someone else's timeline. If you're in your 20's, feel like you're going through it all alone, and want to finally enjoy these crazy weird years- this one is for you!