Episode 6- Lessons in Conjugate and Prepping for the Arnold

Kindergarten Pt. 1 with Liam

How to get strong! the basics of lifting weights and weightlifting!

Episode 7- Everything

A little bit of updates for Middle TN, and then we speak on the topic of the day: "Everything." Are you giving everything that you have to reach your goals? Do you understand what that means for your situation? Practice early, everyday, and you will greatly increase your chances of success. Hope you enjoy! Leave us a comment, and rate us on iTunes!

Episode 6- Lessons in Conjugate and Prepping for the Arnold

We do a little bit of recapping how we did with our Conjugate method, and why we will likely stay with this style for a little longer. We talk about this recent meet, why we did not compete at Junior Nationals (wayyy too expensive), and that we are getting ready for the Arnold.

Episode 5- Cameron Brown. Nationally qualified weightlifter and Junior National Coach.

Best place to lift in Nashville? Programming? Coaching? Good topics today on the podcast from an experienced lifter and coach. Enjoy!

Abi Tate closing remarks

Didn't realize we got cut off. Wrapping up the episode.