Episode #7 Stress and How to Manage It!

Quickcast: Head Games and Tricks to use in 19.3

On our very first Quickcast, Coach Coote gives you some tools to help you milk every last rep out of 19.3 or any other workout you'd like to perform better at in the future.

Episode 9 How to get out of Pain with Antony Lo

Antony is a physio otherwise known as "The Physio Detective". He brings with him decades of experience and unique thinking around movement and how to improve pain in people from all walks of life. This is not your everyday thinker, but a challenger of the norms and dogma's. If you're looking to reduce pain or understand it better, this is the podcast for you!

Episode #8 Do You Need Abs to be Happy

Talking visible abs here. It's one of the most common phrases in the training population "I just want abs". But do we even know what that means? What does it take to get "abs"? And is it ultimately what will make us happy?

Episode #7 Stress and How to Manage It!

It's a necessary and inevitable part of life, but what happens when stress takes over and consumes us? The consequences are never good. This week we're coming at ya with some management tools for in the moment and balancing out from the daily grind.

Episode #6 Why the BareFeet?

What started my journey to kicking off the shoes, the benefits to be gained and how to get started adding a little barefeet back in your life.