Training alone vs Training in a Group

ep 14

Ben, Korn and Liam tackle clients leaving and motivation on how not to quit.

Ladies in the Fitness World

After listening to our International Women's day episode a few months back, Ben fancied hosting one with Natasha and inviting Sheena back.  An incredible insight into what life is like for ladies that lift. Being called bulky etc.  This is a great episode as always Subscribe and share around.

episode 12

Ben, Liam and Natasha chat about the Essentials in Strength Training.

Are Summer Shreds any good?

Ben Porter is taking the reins on this episode again with a question for Liam and Korn.

Training alone vs Training in a Group

Ben is taking the reins over the next few weeks with questions to ask the rest of us. Today was, throughout our experience and especially over this last year what do we prefer to coach and do ourselves.