Episode 57: How to Cope with Stress and Anxiety

Episode 57: How to Cope with Stress and Anxiety

Welcome to The Barrier Breakdown: Disrupting Mental Health! This week our guest is Dr. Mike Ronsisvalle. Dr. Ronsisvalle is a licensed clinical psychologist, author, speaker, and founder of LiveWell Behavioral Health.  Find out more about Dr. Ronsisvalle's work here: https://www.livewellbehavioralhealth.com/ [https://www.livewellbehavioralhealth.com/] and check out his book here: https://www.amazon.com/Stress-Relief-Life-Practical-Solutions/dp/1616383577 [https://www.amazon.com/Stress-Relief-Life-Practical-Solutions/dp/1616383577]  All our upcoming continuing education events can be found at www.cbicenterforeducation.com [http://www.cbicenterforeducation.com]  You can watch or listen to The Barrier Breakdown on any of the following streaming services: YouTube - https://www.youtube.com/channel/UCyc6xZzY7ra3L5pI2g5GKrw [https://www.youtube.com/channel/UCyc6xZzY7ra3L5pI2g5GKrw]  Podbean - https://cbi.podbean.com [https://cbi.podbean.com]  Spotify - https://open.spotify.com/show/2ETgUdDykWN96Tv26PWyZ2 [https://open.spotify.com/show/2ETgUdDykWN96Tv26PWyZ2]  Apple Podcasts - https://podcasts.apple.com/us/podcast/the-barrier-breakdown-disrupting-mental-health/id1546097545 [https://podcasts.apple.com/us/podcast/the-barrier-breakdown-disrupting-mental-health/id1546097545]  Follow us on social media: CBI: https://www.facebook.com/CognitiveBehaviorInstitute [https://www.facebook.com/CognitiveBehaviorInstitute]  Center for Ed: https://www.facebook.com/CBIcenterforeducation [https://www.facebook.com/CBIcenterforeducation]  Instagram: @cognitivebehaviorinstitute Twitter: CBI_Pittsburgh :::::::::::::::::::: Music: Basic Majesty - Ashley Shadow Support by RFM - NCM: https://youtu.be/XVwlTTMgw5c [https://youtu.be/XVwlTTMgw5c]  ::::::::::::::::::::

Episode 56: Living with Borderline Personality Disorder

Welcome to The Barrier Breakdown: Disrupting Mental Health! This week our guest is Rakshika Aphale, a writer based in India. Her focus lies in human-interest stories that create awareness about less-discussed topics. Find out more about her work here: https://linktr.ee/RakshikaAphale [https://linktr.ee/RakshikaAphale]  All our upcoming continuing education events can be found at www.cbicenterforeducation.com [http://www.cbicenterforeducation.com] You can watch or listen to The Barrier Breakdown on any of the following streaming services: YouTube - https://www.youtube.com/channel/UCyc6xZzY7ra3L5pI2g5GKrw [https://www.youtube.com/channel/UCyc6xZzY7ra3L5pI2g5GKrw]  Podbean - https://cbi.podbean.com [https://cbi.podbean.com]  Spotify - https://open.spotify.com/show/2ETgUdDykWN96Tv26PWyZ2 [https://open.spotify.com/show/2ETgUdDykWN96Tv26PWyZ2]  Apple Podcasts - https://podcasts.apple.com/us/podcast/the-barrier-breakdown-disrupting-mental-health/id1546097545 [https://podcasts.apple.com/us/podcast/the-barrier-breakdown-disrupting-mental-health/id1546097545]  Follow us on social media: CBI: https://www.facebook.com/CognitiveBehaviorInstitute [https://www.facebook.com/CognitiveBehaviorInstitute]  Center for Ed: https://www.facebook.com/CBIcenterforeducation [https://www.facebook.com/CBIcenterforeducation]  Instagram: @cognitivebehaviorinstitute Twitter: CBI_Pittsburgh :::::::::::::::::::: Music: Basic Majesty - Ashley Shadow Support by RFM - NCM: https://youtu.be/XVwlTTMgw5c [https://youtu.be/XVwlTTMgw5c]  ::::::::::::::::::::

Episode 55: Mindfulness-Based Cognitive Therapy for OCD

Welcome to The Barrier Breakdown: Disrupting Mental Health! This week our guest is Dr. Fabrizio Didonna, an internationally known Clinical Psychologist. Dr. Didonna is a Professor at the Institute for Lifelong Learning of the University of Barcelona, Visiting Professor at Shanghai Jiao Tong University and Scientific Director of the One-Year Master Program in Mindfulness-Based Therapy in Italy. He is the developer of the therapeutic model, and author of the related manual, Mindfulness-Based Cognitive Therapy for Obsessive Compulsive Disorder. He has been practicing and teaching meditation for many years and gives workshops and training retreats worldwide. All our upcoming continuing education events can be found at www.cbicenterforeducation.com [http://www.cbicenterforeducation.com]  You can watch or listen to The Barrier Breakdown on any of the following streaming services: YouTube - https://www.youtube.com/channel/UCyc6xZzY7ra3L5pI2g5GKrw [https://www.youtube.com/channel/UCyc6xZzY7ra3L5pI2g5GKrw]  Podbean - https://cbi.podbean.com [https://cbi.podbean.com]  Spotify - https://open.spotify.com/show/2ETgUdDykWN96Tv26PWyZ2 [https://open.spotify.com/show/2ETgUdDykWN96Tv26PWyZ2]  Apple Podcasts - https://podcasts.apple.com/us/podcast/the-barrier-breakdown-disrupting-mental-health/id1546097545 [https://podcasts.apple.com/us/podcast/the-barrier-breakdown-disrupting-mental-health/id1546097545]  Follow us on social media: CBI: https://www.facebook.com/CognitiveBehaviorInstitute [https://www.facebook.com/CognitiveBehaviorInstitute]  Center for Ed: https://www.facebook.com/CBIcenterforeducation [https://www.facebook.com/CBIcenterforeducation]  Instagram: @cognitivebehaviorinstitute Twitter: CBI_Pittsburgh :::::::::::::::::::: Music: Basic Majesty - Ashley Shadow Support by RFM - NCM: https://youtu.be/XVwlTTMgw5c [https://youtu.be/XVwlTTMgw5c]  ::::::::::::::::::::

Episode 54: What it’s like to Live with Bipolar Disorder

Welcome to The Barrier Breakdown: Disrupting Mental Health! This week our guest is Tatyana Frost, a mental health advocate and writer. She runs an Instagram account centered around mental health, with a particular focus on bipolar disorder awareness, education, and community.  You can find Tatyana's Instagram account here: https://www.instagram.com/havingbipolar/ All our upcoming continuing education events can be found at www.cbicenterforeducation.com [http://www.cbicenterforeducation.com] You can watch or listen to The Barrier Breakdown on any of the following streaming services: YouTube - https://www.youtube.com/channel/UCyc6xZzY7ra3L5pI2g5GKrw Podbean - https://cbi.podbean.com Spotify - https://open.spotify.com/show/2ETgUdDykWN96Tv26PWyZ2 Apple Podcasts - https://podcasts.apple.com/us/podcast/the-barrier-breakdown-disrupting-mental-health/id1546097545 Follow us on social media: CBI: https://www.facebook.com/CognitiveBehaviorInstitute Center for Ed: https://www.facebook.com/CBIcenterforeducation Instagram: @cognitivebehaviorinstitute Twitter: CBI_Pittsburgh :::::::::::::::::::: Music: Basic Majesty - Ashley Shadow Support by RFM - NCM: https://youtu.be/XVwlTTMgw5c ::::::::::::::::::::

Episode 53: The Effect of Alcohol on the Brain

Welcome to The Barrier Breakdown: Disrupting Mental Health! This week our guest is Dr. Anya Topiwala, who qualified in Medicine from the University of Oxford. She pursued specialist training in older adult psychiatry and has a particular interest in the association of alcohol consumption with adverse brain outcomes, including dementia. You can find out more about Dr. Topiwala and her work here: https://www.psych.ox.ac.uk/team/anya-topiwala All our upcoming continuing education events can be found at www.cbicenterforeducation.com  You can watch or listen to The Barrier Breakdown on any of the following streaming services: YouTube - https://www.youtube.com/channel/UCyc6xZzY7ra3L5pI2g5GKrw Podbean - https://cbi.podbean.com Spotify - https://open.spotify.com/show/2ETgUdDykWN96Tv26PWyZ2 Apple Podcasts - https://podcasts.apple.com/us/podcast/the-barrier-breakdown-disrupting-mental-health/id1546097545 Follow us on social media: CBI: https://www.facebook.com/CognitiveBehaviorInstitute Center for Ed: https://www.facebook.com/CBIcenterforeducation Instagram: @cognitivebehaviorinstitute Twitter: CBI_Pittsburgh :::::::::::::::::::: Music: Basic Majesty - Ashley Shadow Support by RFM - NCM: https://youtu.be/XVwlTTMgw5c ::::::::::::::::::::