Rewiring the Mind: How Neurofeedback Can Make You Sharper, Calmer, and More Resilient with Rachel Lambert

Proving Longevity: Data, Molecules & the Mission to Extend Healthspan with Anar Isman of AgelessRx

Living longer isn’t just about adding years, it’s about adding vibrant, high-performing years. But how do we separate hype from real science? In this special episode of Becoming Young, Josh sits down one on one with Anar Isman, Co-Founder of AgelessRx, to explore the frontier of evidence-based longevity medicine. From groundbreaking clinical trials to the molecules that are reshaping what’s possible for human healthspan, this conversation is a deep dive into real data, not guesswork. Together, they unpack: * Why we should aim to live longer and how to do it with purpose * The critical difference between lifespan and healthspan * How AgelessRx runs rigorous clinical trials to test longevity molecules like rapamycin, metformin, and NAD+ * The science of biological age and how to track it * What the most promising compounds are showing in real-world results Anar is the real deal. He’s here to share the research that’s turning theory into practice—and helping thousands extend the most important years of their lives. This is where longevity meets proof. If you care about what actually works in the fight against aging, you do not want to miss this one...and spoiler, our pickelball match was AFTER the recording.

Siim Land – The Science of Slow Aging: Lessons from the Rejuvenation Olympics

What can we learn from the people actually reversing their biological age? Josh and Janae sit down with author, longevity strategist, and metabolic health expert Siim Land to unpack the science, and strategy, behind the Rejuvenation Olympics, the global leaderboard tracking who’s aging the slowest. Siim shares: What sets the top-performing participants apart The daily habits, molecules, and metrics that matter most How to reduce your biological age, and why it’s not just about supplements Why resilience, not rigidity, is the real longevity flex How stress, nutrition, and recovery interact to influence the pace of aging This isn’t theory, it’s real-world data from real people slowing the clock. If you want to understand what actually works when it comes to aging well, this conversation is your blueprint. Slow aging is the new performance metric. Here’s how to compete.

The Cellular Code: Unlocking Longevity with Dr. Xi

What if you could measure your aging and reverse it at the cellular level? In this episode of Becoming Young, Josh and Janae sit down with Dr. Jin-Xiong She, better known as Dr. Xi, a world-renowned scientist and the founder of Jinfiniti Precision Medicine, to explore the biomarkers that actually matter for healthspan and longevity. Dr. Xi brings decades of clinical research and data to the conversation, and breaks down: * What most doctors are missing when it comes to aging * Why NAD, inflammation, and oxidative stress are critical early markers * How Jinfiniti's Intracellular Health test reveals the “invisible” story behind your symptoms * Why personalization—not protocols—is the future of medicine * What you can do today to restore energy, prevent decline, and slow cellular aging From elite athletes to everyday achievers, Dr. Xi’s work is changing how we track and treat aging before disease ever shows up. Your cells are speaking. Are you listening? This episode will show you how to decode the signals and take charge of your health future.

Decoding Your Nutrition Blueprint: Precision Fuel for Longevity with Kim Ressler, SNIP Nutrition

Most people guess what supplements they need. But what if your body could tell you? In this episode, Josh and Janae sit down with Kim Ressler, founder of SNIP Nutrition, to unpack the future of DNA-based supplementation—and how personalized nutrition is transforming energy, performance, and aging. Kim shares: * Why generic supplement protocols often miss the mark * How SNIP uses genetic testing to build truly individualized plans * The gene-nutrient connections that impact stress, inflammation, metabolism, and aging * Why personalization is the next frontier in longevity * How SNIP’s approach helps eliminate overwhelm and build smarter, more effective routines This isn’t about 37 pills a day, it’s about aligning your biology with the right support, so you can age with clarity, strength, and power. If you’ve ever wondered what your DNA says about your health future, this is your episode.

Rewiring the Mind: How Neurofeedback Can Make You Sharper, Calmer, and More Resilient with Rachel Lambert

What if the key to feeling younger and thinking clearer wasn’t in your supplements, but in your brainwaves? In this episode of Becoming Young, Josh and Janae sit down with Rachel Lambert, founder of Braincode Centers, licensed professional counselor, and neurofeedback expert, to unpack how brain mapping and targeted neurofeedback are helping people rewire stress, improve focus, and unlock high-performance aging. Rachel breaks down: * What neurofeedback actually is—and what it isn’t * How stress patterns get hardwired in your brain * The connection between brainwave balance and your energy, memory, and even hormones * Why executives, athletes, and high-achievers are turning to brain training * How she helps companies build more resilient teams using neuroscience Whether you’re dealing with brain fog, burnout, anxiety—or you just want to build sharper cognitive longevity—this conversation will leave you thinking differently about what’s possible inside your own mind. Your brain isn’t stuck. It’s trainable. And this episode shows you how.