Finding happiness in the little things | Ep. 6 The Bens Lens 10ish Show | Ben Fagan Media

Living Life is a Sport | Ep. 10 The Bens Lens 10ish Show | Ben Fagan Media

"Rest=Rust and Motion=Lotion," is the philosophy Carrie Seifert, founder of Transformative Training, swears by when it comes to body movement and how to age with resiliency.  Carrie joins me on this episode of The Bens Lens 10ish show to discuss the importance of keeping our day-to-day actions ever-changing and evolving.  She also shares where fear stems from in association with movement and how making little changes can make a big difference in your life. Connect with Carrie  * Email: Carrie@transformyourworkout.com  * Website: https://transformyourworkout.com/ * Instagram: https://www.instagram.com/transformativetraining/ * Facebook: https://www.facebook.com/transformyourworkout Ben Fagan Media New Book: Flipping The Switch: How to Redefine Success to Find True Fulfillment [https://www.amazon.com/Flipping-Switch-Redefine-Success-Fulfillment/dp/1716883431/ref=sr_1_1?dchild=1&qid=1608738995&refinements=p_27%3ABen+Fagan&s=books&sr=1-1&text=Ben+Fagan] https://www.amazon.com/Flipping-Switc...Facebook: Ben Fagan Media Facebook [http://www.facebook.com/benfaganmedia] http://www.facebook.com/benfaganmediaInstagram: @benfaganmedia [http://www.instagram.com/benfaganmedia] http://www.instagram.com/benfaganmediaWebsite (blog, store, book, and creative things): http://www.sbenfagan.com [http://www.sbenfagan.com/] Define New Boundaries Facebook: Define New Boundaries Facebook [https://www.facebook.com/Definenewboundaries] http://www.facebook.com/Definenewboun...Instagram: @DNB_Prod [http://www.instagram.com/dnb_prod/] http://www.instagram.com/dnb_prod/Website: http://www.definenewboundaries.com [http://www.definenewboundaries.com/]

For Love of the Game | Ep. 9 The Bens Lens 10ish Show | Ben Fagan Media

This year has been tough on just about everyone.  It's been challenging in different ways for different people.  This week, I got to hear the uplifting perspective of Lake Worth Native and professional basketball player Jeantal Cylla.  In this episode, Jeantal shares what it was like to have his senior season at Arkansas get cut short, how he has been transitioning to training for the pro level, and the reasons why it's all worth it. Ben Fagan Media New Book: Flipping The Switch: How to Redefine Success to Find True Fulfillment [https://www.amazon.com/Flipping-Switch-Redefine-Success-Fulfillment/dp/1716883431/ref=sr_1_1?dchild=1&qid=1608738995&refinements=p_27%3ABen+Fagan&s=books&sr=1-1&text=Ben+Fagan] https://www.amazon.com/Flipping-Switc...Facebook: Ben Fagan Media Facebook [http://www.facebook.com/benfaganmedia] http://www.facebook.com/benfaganmediaInstagram: @benfaganmedia [http://www.instagram.com/benfaganmedia] http://www.instagram.com/benfaganmediaWebsite (blog, store, book, and creative things): http://www.sbenfagan.com [http://www.sbenfagan.com/] Define New Boundaries Facebook: Define New Boundaries Facebook [https://www.facebook.com/Definenewboundaries] http://www.facebook.com/Definenewboun...Instagram: @DNB_Prod [http://www.instagram.com/dnb_prod/] http://www.instagram.com/dnb_prod/Website: http://www.definenewboundaries.com [http://www.definenewboundaries.com/]

Keep it simple | Ep. 8 The Bens Lens 10ish Show | Ben Fagan Media

I was joined by former professional baseball player, now business owner, Gabby Delgado.  I trained with Gabby in Puerto Rico the summer after my freshman year in college and got to experience firsthand his unique and powerful outlook on life in and out of the game of baseball.  In baseball, business, and life, Gabby has always found a way to be successful.  In this episode of The Bens Lens 10ish Show, he shares his thoughts on the power of keeping things simple, creating more effective goals, and the importance of keeping your head in the circle.   Get in touch with Gabby:  * Phone Number: (787) 550-7377 * Email: gabby@gabbydelgadoconsulting.com * Website: www.gabbydelgadoconsulting.com Ben Fagan Media New Book: Flipping The Switch: How to Redefine Success to Find True Fulfillment [https://www.amazon.com/Flipping-Switch-Redefine-Success-Fulfillment/dp/1716883431/ref=sr_1_1?dchild=1&qid=1608738995&refinements=p_27%3ABen+Fagan&s=books&sr=1-1&text=Ben+Fagan] https://www.amazon.com/Flipping-Switc...Facebook: Ben Fagan Media Facebook [http://www.facebook.com/benfaganmedia] http://www.facebook.com/benfaganmediaInstagram: @benfaganmedia [http://www.instagram.com/benfaganmedia] http://www.instagram.com/benfaganmediaWebsite (blog, store, book, and creative things): http://www.sbenfagan.com [http://www.sbenfagan.com/] Define New Boundaries: Facebook: Define New Boundaries Facebook [https://www.facebook.com/Definenewboundaries] http://www.facebook.com/Definenewboun...Instagram: @DNB_Prod [http://www.instagram.com/dnb_prod/] http://www.instagram.com/dnb_prod/Website: http://www.definenewboundaries.com [http://www.definenewboundaries.com/]

Making the world a happier place | Ep. 7 The Bens Lens 10ish Show | Ben Fagan Media

I got to sit down with Sarah Nelson, a graduate transfer from Duke University, now playing volleyball at the University of Southern California.  From talking with Sarah, it is clear that volleyball is just the tip of the iceberg. There is much more that goes into making up who she is.  In this episode of The Bens Lens 10ish Show, Sarah shares what drives her on a daily basis, what her hopes for the world are in and out of sports, and why she believes it's important to live life as a servant leader. Ben Fagan Media New Book: Flipping The Switch: How to Redefine Success to Find True Fulfillment [https://www.amazon.com/Flipping-Switch-Redefine-Success-Fulfillment/dp/1716883431/ref=sr_1_1?dchild=1&qid=1608738995&refinements=p_27%3ABen+Fagan&s=books&sr=1-1&text=Ben+Fagan] https://www.amazon.com/Flipping-Switc...Facebook: Ben Fagan Media Facebook [http://www.facebook.com/benfaganmedia] http://www.facebook.com/benfaganmediaInstagram: @benfaganmedia [http://www.instagram.com/benfaganmedia] http://www.instagram.com/benfaganmediaWebsite (blog, store, book, and creative things): http://www.sbenfagan.com [http://www.sbenfagan.com/] Define New Boundaries Facebook: Define New Boundaries Facebook [https://www.facebook.com/Definenewboundaries] http://www.facebook.com/Definenewboun...Instagram: @DNB_Prod [http://www.instagram.com/dnb_prod/] http://www.instagram.com/dnb_prod/Website: http://www.definenewboundaries.com [http://www.definenewboundaries.com/]

Finding happiness in the little things | Ep. 6 The Bens Lens 10ish Show | Ben Fagan Media

Enjoying the little things has never been more important than it is today.  There is a lot of good all around us; it is just about looking to see it.    In this episode of The Bens Lens 10ish Show, my good friend and former teammate, Gabe Gomez, shares how he balances work, life, and happiness.   His approach leaves takeaways for just about everyone. Ben Fagan Media New Book: Flipping The Switch: How to Redefine Success to Find True Fulfillment [https://www.amazon.com/Flipping-Switch-Redefine-Success-Fulfillment/dp/1716883431/ref=sr_1_1?dchild=1&qid=1608738995&refinements=p_27%3ABen+Fagan&s=books&sr=1-1&text=Ben+Fagan] https://www.amazon.com/Flipping-Switc...Facebook: Ben Fagan Media Facebook [http://www.facebook.com/benfaganmedia] http://www.facebook.com/benfaganmediaInstagram: @benfaganmedia [http://www.instagram.com/benfaganmedia] http://www.instagram.com/benfaganmediaWebsite (blog, store, book, and creative things): http://www.sbenfagan.com [http://www.sbenfagan.com/] Define New Boundaries Facebook: Define New Boundaries Facebook [https://www.facebook.com/Definenewboundaries] http://www.facebook.com/Definenewboun...Instagram: @DNB_Prod [http://www.instagram.com/dnb_prod/] http://www.instagram.com/dnb_prod/Website: http://www.definenewboundaries.com [http://www.definenewboundaries.com/]