Cordelia P

Katie Mahoney

Katie is the Co-Founder at We Are Young (WAY).  We Are Young is a non-profit organization that grants unfulfilled wishes to seniors. Today Matt and Katie talk about her adventures on the high seas, her journey to working with seniors which lead to the creation of We Are Young (WAY), and Jerry the dog. LINKS IN THIS EPISODE https://www.weareyoung.ca/ [https://www.weareyoung.ca/]   [https://www.weareyoung.ca/]info@weareyoung.ca [https://www.weareyoung.ca/] Host/Producer – Matt Benvie mathewevolve@gmail.com [mathewevolve@gmail.com] Video Production - Gee Clarke grizzlecutfilms@gmail.com [https://anchor.fm/dashboard/episode/e1qigbi/metadata/grizzlecutfilms@gmail.com] Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com [https://anchor.fm/dashboard/episode/e1qigbi/metadata/michaelboyd@podcastatlantic.com] Podcast Atlantic podcastatlantic.com/ [https://podcastatlantic.com/] Evolve Fitness https://www.evolvefitnessltd.com/ [https://www.evolvefitnessltd.com/] Music from Arches Audio - https://archesaudio.com/ [https://archesaudio.com/%20] Title of Song - "Brand New Life"

Victoria Shupe

Victoria Shupe, Personal Trainer at Evolve Fitness Halifax & MSVU CN Student Internship - Research Assistant at MAMA Lab, joins Matt to talk about her fitness journey, including playing hockey and soccer, how an injury made her look differently at her future and nutrition and fitness tips for new Moms. LINKS IN THIS EPISODE Podcast talked about. Maintenance Phase - https://www.maintenancephase.com/ [https://www.maintenancephase.com/] Burnt Toast - https://open.spotify.com/show/7rwnBtbLQynBRWRsTfVppw [https://open.spotify.com/show/7rwnBtbLQynBRWRsTfVppw] Host/Producer – Matt Benvie mathewevolve@gmail.com [mathewevolve@gmail.com] Video Production - Gee Clarke grizzlecutfilms@gmail.com [https://anchor.fm/dashboard/episode/e1qgfhh/metadata/grizzlecutfilms@gmail.com] Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com [https://anchor.fm/dashboard/episode/e1qgfhh/metadata/michaelboyd@podcastatlantic.com] Podcast Atlantic podcastatlantic.com/ [https://podcastatlantic.com/] Evolve Fitness https://www.evolvefitnessltd.com/ [https://www.evolvefitnessltd.com/] Music from Arches Audio - https://archesaudio.com/ [https://archesaudio.com/%20] Title of Song - "Brand New Life"

Gail Tomblin Murphy

Gail is VP Research and Innovation and Discovery and CNE Nova Scotia Health Authority. She and Matt discuss her health and fitness routine, obstacles that were in her way and tips to stay motivated. Host/Producer – Matt Benvie mathewevolve@gmail.com [mathewevolve@gmail.com] Video Production - Gee Clarke grizzlecutfilms@gmail.com [https://anchor.fm/dashboard/episode/e1qere6/metadata/grizzlecutfilms@gmail.com] Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com [https://anchor.fm/dashboard/episode/e1qere6/metadata/michaelboyd@podcastatlantic.com] Podcast Atlantic podcastatlantic.com/ [https://podcastatlantic.com/] Evolve Fitness https://www.evolvefitnessltd.com/ [https://www.evolvefitnessltd.com/] Music from Arches Audio - https://archesaudio.com/ [https://archesaudio.com/%20] Title of Song - "Brand New Life"

Connor McGregor

Matt hosts Physiotherapist Connor McGregor.  Always into sport, it was no surprise that Connor decided to follow his passion.  Listen for some great tips on safely working out. LINKS IN THIS EPISODE https://www.mendrx.ca/connor-mcgregor [https://www.mendrx.ca/connor-mcgregor] Host/Producer – Matt Benvie mathewevolve@gmail.com [mathewevolve@gmail.com] Video Production - Gee Clarke grizzlecutfilms@gmail.com [https://anchor.fm/dashboard/episode/e1ekjfs/metadata/grizzlecutfilms@gmail.com] Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com [https://anchor.fm/dashboard/episode/e1ekjfs/metadata/michaelboyd@podcastatlantic.com] Podcast Atlantic podcastatlantic.com/ [https://podcastatlantic.com/] Evolve Fitness https://www.evolvefitnessltd.com/ [https://www.evolvefitnessltd.com/] Music from Arches Audio - https://archesaudio.com/ [https://archesaudio.com/%20] Title of Song - "Brand New Life"

Cordelia P

Librarian Cordelia has an inspiring story to tell.  She says Covid was the best thing that happened to her as it made her take stock and focus on her health.  So far she has lost over 100 pounds. Host/Producer – Matt Benvie mathewevolve@gmail.com [mathewevolve@gmail.com] Video Production - Gee Clarke grizzlecutfilms@gmail.com [https://anchor.fm/dashboard/episode/e1efocp/metadata/grizzlecutfilms@gmail.com] Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com [https://anchor.fm/dashboard/episode/e1efocp/metadata/michaelboyd@podcastatlantic.com] Podcast Atlantic podcastatlantic.com/ [https://podcastatlantic.com/] Evolve Fitness https://www.evolvefitnessltd.com/ [https://www.evolvefitnessltd.com/] Music from Arches Audio - https://archesaudio.com/ [https://archesaudio.com/%20] Title of Song - "Brand New Life"