What the Figidity?! Ep 27

When To Rest, Daily Harvest And More! #fitnessfriday 3 Ep 30

On the last episode of season 1 , you’ll get some fitness & nutrition tips you can’t afford to miss!

Chase Embarrassment Ep 29

There’s evolutionary baggage behind embarrassment, which is really the fear of rejection. On today’s episode, we are going to expose the root of this fear and discuss how you can start doing more of what scares you to live a better life.

Create A Do Not Do List, NOT a New Habit Ep 28

On today’s episode, we are going to explore how creating a list of what not to do is more powerful than trying to build new habits.

What the Figidity?! Ep 27

On today’s episode we talk about mastering the most important yet difficult exercise you can do...

A Lesson From Walking In The Woods Ep 26

On today’s episode, Joe shares a powerful story that will shine an interesting perspective on expectations.