Ep 6: Calibrating the nervous system and start living your best life

Ep 8: The RAS and its role in manifesting your best life

In this episode, Khaoula is talking about the Reticular Activating System (RAS) and its role in supporting you in your journey to manifesting your best life. Make sure to apply the practices and tips shared in this episode and feel free to share your experiences with us in the DMs. ______ For more self-development goodies follow us @klarityquest on Instagram. And to keep up to date with Khaoula follow her on @totallykhaoula Our DMs are always open.

Ep 7: Extracting lessons from life experiences

In this episode, Khaoula is sharing the key tips to developing the skill to extract lessons from life experiences as well as tough situations. Make sure to apply the practices and tips shared in this episode and feel free to share your experiences with us in the DMs. ______ For more self-development goodies follow us @klarityquest on Instagram. And to keep up to date with Khaoula follow her on @totallykhaoula Our DMs are always open.

Ep 6: Calibrating the nervous system and start living your best life

In this episode, Khaoula is talking about the nervous system and the importance of regulating it using different practices and techniques. Here are some resources mentioned in the episode: Dr. Joe Dispenza's website [https://drjoedispenza.com/] where you can find all his books, courses and meditations. Mindfulness meditation [https://youtu.be/ssss7V1_eyA] Breathing exercise [https://youtu.be/DbDoBzGY3vo] Make sure to apply the practices and techniques shared in this episode and feel free to share your experiences or questions with us in the DMs. ______ For more self-development goodies follow us @klarityquest on Instagram. And to keep up to date with Khaoula follow her on @totallykhaoula Our DMs are always open.

Ep 5: The way you talk to yourself is KEY to your self-love

In this episode, Khaoula is talking about your self-love journey and how your self-talk's role in it. https://embodied-self-love-course.my.canva.site/ Make sure to apply the practices and tips shared in this episode and feel free to share your experiences with us in the DMs. ______ For more self-development goodies follow us @klarityquest on Instagram. And to keep up to date with Khaoula follow her on @totallykhaoula Our DMs are always open.

Ep 4: Inner work and why you might be avoiding it

In this quick episode, Khaoula is talking about inner work, its importance and why you might be avoiding it. If you're new to inner work here are many journal prompts in our instagram @klarityquest that can get you started. Feel free to share your thoughts and suggestions in our DMs. https://embodied-self-love-course.my.canva.site/ ______ For more self-development goodies follow us @klarityquest on Instagram. And to keep up to date with Khaoula follow her on @totallykhaoula Our DMs are always open.