Panic Attacks - S2 E3

The Best Season Returns

Hello, everyone! I have missed you all SO much. It has truly been too long but I took some much needed time off to focus on my mental health and finally have been doing therapy for almost a year. It has truly changed my life and has brought me back to life from an extremely vulnerable time. During the episode, I discuss what has happened the past 10+ months, what I have been incorporating into my daily life and what has helped me on my anxiety journey. ♥️ I hope this is helpful for you and I’m hoping that this is the first of many upcoming episodes for the Best Season. Also, thank you for over 1,000 listens total. ♥️

Panic Attacks - S2 E3

Hello, my lovelies. Today's podcast episode is going a bit deeper. We are talking about Panic Attacks and I will be opening up on my first severe panic attack last week...don't worry, I am ok. But I wanted to be open and honest on how it all went down and what I am doing to help improve my anxiety. I do discuss details so please if you are suffering with severe anxiety or panic disorder be cautious on listening. But I do hope that if you are struggling or if having trouble with mental health it inspires you to seek help, or talk with someone. YOU MATTER. Mental Health Matters. It is hard to open up at times but I felt this was needed not only for you but for me. I talk of how I am starting my journey with therapy as well. I hope to continue with updates on therapy and how it has helped me. Also, if you are needing someone to talk to, cry to, vent to, PLEASE reach out to someone. I am here to talk if you need anything. Below are hotlines if you or a loved one are struggling and need immediate help. Resources: Call or Text 988 - Suicide and Crisis Hotline Call 866-903-3787 - National Mental Health Hotline Text HOME to 741741 - Crisis Text Line Call 1-800-950-NAMI or Text HelpLine at 62640 - National Alliance on Mental Illness

Extensions - S2 E2

Hello, everyone! My episode today is all about hand tied extensions. I just got mine done on September 2nd and had quite a few of you reach out. I figured best way is to explain extensions in an episode. I go through research, consultation, finding a stylist, booking appt, buying hair, color, install, upkeep, after care, and MORE. This episode goes in depth on what to expect with cost which is a huge factor in deciding if you want extensions. I hope this episode helps many of you trying to decide on if this is the right move. I plan to give updates periodically about my extensions. But for now, I am in love and obsessed. If interested in extensions and booking a consultation outreach to @pirlandcosalon via Instagram. Rachel is the BEST. Also, Rachel got my extensions from JZ Styles. On their page on Instagram @jzstyles.co, they have reels of how they put extension in and the before and afters which are amazing. I ended up getting 3 rows of the 16 inch extensions in colors Mariah, Sky and Stew. Check out my instagram @beautifullybrennae to see the results. Xoxo, B

Manifestation - S2 E1

WELCOME TO SEASON TWO! It has been a long 5 months, but I am so happy to be back and more ready than ever. This season is about finding yourself, and becoming your best self mentally, physically and emotionally. With Season 1, and lasted a couple years, I was in a rut, not in a good place mentally and struggling. But with Season 2 starting I feel like I am in a much better mindset to give you the best content I can. In this first episode I will be discussing manifestation. I needed a lot of this when I was looking for a new job. I wanted to believe good things would happen for me, but it would take a lot of work and manifesting positive thoughts and experiences. I am so grateful for manifesting these amazing opportunities in my life, it was continuous hard work, but is now so rewarding in the long run. 5 months later and I am my happiest self. And you can be too. Enjoy the first episode of season 2 as I discuss why it is so important to manifest the life you desire. Please comment, like, share on all social medias. And please a review as well. Love, B

The Importance of Patience - Episode 37

Hello, lovelies! The past few months have been an interesting and inspiring time in my life. I am so excited to start my next journey; however, at times I was not the most patient person. I am so grateful that I had this experience because it taught me such about the importance of patience. When you feel like your life is close to falling a part just be patient. As sang in one of my favorite songs, "Wait on the Lord, He will renew your strength, so wait I say". Even though I didn't feel like waiting, I am so incredibly grateful I did. God and my family saved me during these past few months and gave me the strength and courage to keep looking forward to the future. They knew that there would be a light in the darkness and were they right. I was able to find a job that gave me the perfect work/life balance and feel renewed again. I dive into the importance of patience during this trying time in my life and I hope it resonates with you all during your trials in life as well. If you are struggling with changes in your life, know that I am a friend that will listen. We all go through struggles and it is so important to have a friend to help you through it. At the end of the podcast, I mention some podcasts I have been listening to. Definitely check out Mission: MCU that explores the Marvel Universe. It is a group of friends that do a rewatch/first watch of each Marvel movie in chronological order. AND they discuss each new movie as they came out - they just did an episode on Ant Man and the Wasp Quantamania since it just came out. If you love the MCU you will LOVE this. Another one is The Deck Investigates by Ashley Flowers (Crime Junkie/AudioChuck), it discusses the cold case of Darlene Hulse who was taken from her home in front of her two daughters, and found dead. Her case remained cold almost 4 decades later, until Ashley and her team start investigating - check it out! Love you all! Please leave a review if you can. Also, can't wait to bring more content! B