#18 - How to CREATE the Motivation you want

#19 - Finding Your WHY w/Sarah Daniels

Long-time Reviver member, Sarah Daniels, joins me as we discuss her fitness journey. She shares a lot of things, but most importantly how things really shifted for her when she investigated WHY she exercises and what's really important. Enjoy!

#18 - How to CREATE the Motivation you want

Listen to this if you: - Struggle to stay motivated - Feel like you lack motivation - Always start strong, but fail to stay consistent - Are having trouble making behavior changes stick

#17 - 10 Things to Avoid When Trying to Lose Weight

Trying to lose weight / fat? If so, be sure to avoid doing these 10 things!

The Best YOU Podcast - Ep 16 - The Core 4 w/Vince Terbrack

Vince and I discuss the Core 4 (exercise, sleep, nutrition, and mindset) and how they impact the way we Look, Feel, and Perform.

The Best YOU Podcast - Ep 15 - Calm Your Mind with Breath-work and Meditation w/Lynette Fioroni

In this episode I chat with Lynette Fioroni about using breath-work and meditation to calm your mind and manage stress. Lynette is a certified Yoga Therapist, Holistic Health Coach, and has clinical training.  She is a wealth of knowledge and what I love most about this episode is she makes it very easy to follow along. Enjoy!