Episode 12# A conversation with Kieran Leinster & Kyle Young

Episode 13: An interview with Mike Read

“The fitness industry…without gyms!" In this episode, Brad has an incredible conversation with good mate - Mike Read. Here they talk about the current state of affairs in the fitness industry during the Coronavirus and the global lockdown: how the industry is facing into global gym closures, the move to online training and varying content on social media as well as what can and can’t be achieved outside of the normal gym environment when trying to achieve your goals. Definitely one to listen to a couple of times!! For more information on Mike, please give hime a follow on Instagram: https://www.instagram.com/builtbyfitness/ [https://www.instagram.com/builtbyfitness/] As always, don’t forget to leave your comments and feedback! Enjoy!!

Episode 12# A conversation with Kieran Leinster & Kyle Young

“The new normal" In this episode, Brad has a great conversation with two good friends: British Professional Boxer, Kieran Leinster, and fellow PT from Glasgow: Kyle Young. Together they discuss the current state of affairs around health and wellbeing in these unstable times around the Coronavirus Pandemic. The first of what will no doubt be a series of podcasts on this topic as the world faces a global lock down and - what we hope is just a temporary - ’new normal’. Some great tips and ideas on how to deal with isolation whilst maintaining a level of fitness and well being. For more information on either of the guys, please see their Instagram profiles: https://www.instagram.com/kieleinster/ [https://www.instagram.com/kieleinster/]https://www.instagram.com/coachkyleyoung/ [https://www.instagram.com/coachkyleyoung/]

Episode #11 An Interview with British Professional Boxer - Kieran Leinster

“Getting fit at 50” In this episode, Brad is interviewed by Kieran and they dive deep into the journey, mindset and practicalities of getting into shape at the age of 50. Some controversial discussions around positive thinking and mindset as well as some fairly in depth discussions as to the motivation of others to start on such a journey. An epic listen! For more information on Kieran, please see his Instagram: https://www.instagram.com/kieleinster/ [https://www.instagram.com/kieleinster/] Don’t forget to download your free copy of the FitSELF TravelFIT eBook from the website: www.fitself.co.uk [http://www.fitself.co.uk/]

Episode #10 Interview with Kieran Leinster - Professional Boxer & PT and David Hession - up and coming London PT

> In this 10th episode, Brad chats with two colleagues about their varying journeys int the fitness space. With a diversity of age, experience and knowledge, we uncover so much similarity as well as the vast learnings we’ve all had that inspires us all to help impact and improve the lives of others. > > > > Don’t forget you can get a copy of the FREE TravelFIT Guide - tips and tricks to keep on track with your fitness whilst travelling. Download on the the main FitSELF Website? > > > > www.fitself.co [http://www.fitself.co/].uk > > > > For further information about FitSELF find details on: > Instagram: @fitself_online > Facebook: @fitselfonline

Episode #9 - Interview with Sion Stansfield - World Champion Iron Man competitor

In this 9th episode, Brad sits down with an old work colleague turned Iron Man Competitor - Sion Stansfield to talk about a competitive mindset and how to apply this to day to day life. Don’t forget you can get a copy of the FREE TravelFIT Guide - tips and tricks to keep on track with your fitness whilst travelling https://covermodelskype.com/travelfitoptin [https://covermodelskype.com/travelfitoptin] For more information about FitSELF find details on: Instagram: @fitself_online Facebook: @fitselfonline