Can You Trust Biohacking Trends?

Dr. Jeff Chen

What if the biggest challenge in health and wellness today isn't discovering new solutions, but figuring out which ones actually work? In this episode of The Better Body Lab Podcast, we sit down with physician-scientist, entrepreneur, and Radicle Science co-founder Dr. Jeff Chen to explore the growing gap between wellness innovation and scientific validation. Together, we examine how supplements, peptides, wellness technologies, and personalized health interventions are shaping the future of health optimization, resilience, recovery, and longevity—often long before rigorous evidence catches up. Dr. Chen shares how Radicle Science is transforming clinical research through decentralized, technology-enabled trials that make gold-standard studies faster, more affordable, and more accessible. We dive into the controversy surrounding BPC-157 and research peptides, the surprisingly strong evidence behind creatine, the role of AI tools like ChatGPT in evaluating health claims, and why consumers need better ways to separate science from marketing hype. We also explore wearable technologies, placebo effects, microbiome research, precision psychiatry, and the future of evidence-based wellness. At its core, this conversation is about building a healthier relationship with information—using curiosity, critical thinking, and scientific rigor to make better decisions for long-term wellbeing. About Dr. Jeff Chen: Dr. Jeff Chen, MD/MBA, is the co-founder and CEO of Radicle Science, an AI-powered healthtech Public Benefit Corporation recognized by Fast Company as a "World Changing Idea" and by Inc. 5000 as one of America's fastest-growing companies. Radicle's mission is to create proven, precision wellness through large-scale, gold-standard clinical trials focused on supplements, foods, wellness devices, and digital health solutions. Previously, Dr. Chen founded and served as Executive Director of UCLA’s Center for Cannabis and Cannabinoid Research, where he led some of the first official cannabis-related clinical studies. A nationally recognized voice in evidence-based wellness, he has been featured by CNN, TIME, NPR, The Wall Street Journal, ABC News, Politico, and many others. He earned his BS from Cornell University and completed both his MD and MBA at UCLA. For information about Radicle Science visit: https://www.radiclescience.com/ [https://www.radiclescience.com/] Follow Radicle Science here: Instagram: @RadicleScience [https://www.instagram.com/radiclescience/] Facebook: https://www.facebook.com/RadicleScience/ [https://www.facebook.com/RadicleScience/] LinkedIn: https://www.linkedin.com/company/radiclescience [https://www.linkedin.com/company/radiclescience] Follow Dr. Jeff Chen here: Instagram: @DrJeffChen [https://www.instagram.com/drjeffchen/] Key Timestamps: 00:00 — Wacky Wellness Trends 01:41 — Introducing Dr. Jeff Chen & Radicle Science 04:53 — The Promise & Pitfalls of Peptides 08:09 — BPC-157: A Case Study 09:37 — The Compounding Pharmacy Conundrum 15:06 — The CBD Analogy 16:50 — The Bottleneck for Peptide Research 17:40 — Misleading "BPC Supplements" 24:12 — The Science Behind Creatine 29:27 — The Supplement Hype Cycle 31:00 — Using AI to Discern Hype from Fact 32:49 — Validating Emerging Wellness Technologies 35:40 — How to Properly Test a Wellness Device 39:42 — The Importance of Customer Retention 41:42 — The "Food as Medicine" Renaissance 43:49 — Radicle Science's "Seal of Effectiveness" 49:34 — How Radicle Science Conducts Clinical Trials 57:20 — The Rise of Wearables & Remote Monitoring 01:01:03 — The Future of Mental Health Treatment 01:04:20 — The ARPA-H Mental Health Study 01:07:04 — How to Participate in Radicle Science Studies Follow The Better Body Lab Podcast here: Instagram: https://www.instagram.com/thebetterbodylabpodcast/ [https://www.instagram.com/thebetterbodylabpodcast/] Facebook: https://www.facebook.com/profile.php?id=61582408795363 [https://www.facebook.com/profile.php?id=61582408795363] Youtube: https://www.youtube.com/@TheBetterBodyLabPodcast [https://www.youtube.com/@TheBetterBodyLabPodcast] TikTok: https://www.tiktok.com/@thebetterbodylabpodcast [https://www.tiktok.com/@thebetterbodylabpodcast] Dr. Taryn Marie: www.resilience-leadership.com/ [http://www.resilience-leadership.com/] Mike Alden: https://www.mikealden.com/ [https://www.mikealden.com/]  Follow Dr. Taryn Marie here:  Facebook: https://www.facebook.com/DrTarynMarie [https://www.facebook.com/DrTarynMarie] Instagram: https://www.instagram.com/drtarynmarie/ [https://www.instagram.com/drtarynmarie/] Follow Mike Alden here:  Facebook: https://www.facebook.com/MikeAlden2012 [https://www.facebook.com/MikeAlden2012] Instagram: https://www.instagram.com/mikealden [https://www.instagram.com/mikealden] Visit: https://bodycaremd.com/ [https://bodycaremd.com/] https://bioaccesslabs.com/ [https://bioaccesslabs.com/]

AI Could Redefine Body Composition Measurement

What if the future of health optimization isn’t just about losing weight — but understanding what your body is actually made of? In this episode of The Better Body Lab Podcast, we explore how AI, computer vision, and smartphone technology may reshape the way we measure metabolic health, recovery, longevity, and performance. Together, we sit down with Prism Labs CEO Steve Raymond to examine why BMI often fails individuals — and why body composition, lean muscle mass, and visceral fat may provide a far more meaningful picture of long-term wellbeing.  Steve explains how Prism Labs uses AI-powered smartphone scans to estimate body fat percentage, lean muscle, metabolic age, and visceral fat from a simple 30-second video. We explore the limitations of BMI, Dexa scans, and bioimpedance devices, while discussing why consistency and trend tracking matter more than obsessing over a single “perfect” number. Our conversation also examines the growing role of lean muscle in metabolic resilience, especially for individuals using GLP-1 medications, and why visceral fat remains one of the most overlooked markers in preventative health. Along the way, we discuss data privacy, wearable technology, AI-driven wellness tools, and the future of personalized health optimization.   Steve Raymond: Steve Raymond is the CEO of Prism Labs, the company turning any smartphone camera into a clinical-grade body composition scanner — measuring the biomarkers that matter most for longevity and health: metabolic age, body fat, lean muscle, and visceral fat. Prism is built as an enabling platform for innovators across longevity, fitness, weight management, and clinical care, and powers experiences for Noom, WeightWatchers, Signos, and Novo Nordisk. The team is now advancing the field with BodyGPT, a foundation model which uses every pixel in a video to push 3D optical scanning to new levels of precision — and was selected as a leading technology for the FNIH-backed REAL BODY study. It's the fifth time in 25 years Steve has jumped into a new technology early and done the work of turning science into product — helping it cross the chasm from early adopters into the mainstream. Earlier chapters: Yahoo! Music, co-founding YouTube-era creator company Big Frame (acquired by DreamWorks), and leading 8i, which pioneered neural networks and computer vision for 3D modeling of the human body. Steve holds an MBA from UCLA Anderson and a BS in Mechanical Engineering from Notre Dame. For information about Prism Labs visit: www.prismlabs.tech [http://www.prismlabs.tech] Follow Prism Labs here: Instagram: @prismlabs.tech [https://www.instagram.com/prismlabs.tech/] LinkedIn: https://www.linkedin.com/company/prismlabs-inc/ [https://www.linkedin.com/company/prismlabs-inc/] Follow Steve here: LinkedIn: https://www.linkedin.com/in/stephenpraymond/  Key Timestamps: 00:00 — The Problem with BMI 01:20 — Podcast Introduction 02:50 — Steve Raymond’s Background 07:04 — Prism Labs’ Business Model 08:29 — What Is a Dexa Scan? 10:38 — Traditional Body Fat Measurement Methods 15:06 — The Challenge of Accuracy 20:39 — How Prism Labs Technology Works 23:41 — Why Visceral Fat Matters 27:14 — Using Smartphone Body Scans 30:12 — Revisiting BMI Limitations 33:56 — Data Privacy & AI Training 41:26 — Lean Muscle & Metabolic Health 43:17 — Episode Wrap-Up Follow The Better Body Lab Podcast here: Instagram: https://www.instagram.com/thebetterbodylabpodcast/ [https://www.instagram.com/thebetterbodylabpodcast/] Facebook: https://www.facebook.com/profile.php?id=61582408795363 [https://www.facebook.com/profile.php?id=61582408795363] Youtube: https://www.youtube.com/@TheBetterBodyLabPodcast [https://www.youtube.com/@TheBetterBodyLabPodcast] TikTok: https://www.tiktok.com/@thebetterbodylabpodcast [https://www.tiktok.com/@thebetterbodylabpodcast] Dr. Taryn Marie: www.resilience-leadership.com/ [http://www.resilience-leadership.com/] Mike Alden: https://www.mikealden.com/ [https://www.mikealden.com/]  Follow Dr. Taryn Marie here:  Facebook: https://www.facebook.com/DrTarynMarie [https://www.facebook.com/DrTarynMarie] Instagram: https://www.instagram.com/drtarynmarie/ [https://www.instagram.com/drtarynmarie/] Follow Mike Alden here:  Facebook: https://www.facebook.com/MikeAlden2012 [https://www.facebook.com/MikeAlden2012] Instagram: https://www.instagram.com/mikealden [https://www.instagram.com/mikealden] Visit: https://bodycaremd.com/ [https://bodycaremd.com/] https://bioaccesslabs.com/ [https://bioaccesslabs.com/]

What Your Voice Reveals About Your Health

What if your voice was doing far more than communicating your thoughts? What if it was broadcasting real-time information about your stress, recovery, nervous system, and overall health? In this episode of The Better Body Lab Podcast, we sit down with wellness innovator and ToneWell founder Alex Fredericks to explore the emerging intersection of voice frequency analysis, personalized wellness and human performance. Together, we examine how the body may transmit measurable signals through vocal frequencies, and what that could mean for the future of preventative health and performance optimization. This conversation goes beyond technology alone, highlighting why foundational habits like sleep, nutrition, movement, and stress regulation remain essential for sustainable health optimization and resilience.  Alex Fredericks: Alex Fredericks is a Growth Engineer, founder, and strategic operator working at the intersection of consumer wellness, AI, and brand growth. Over the course of his career, he has helped build and scale companies across wellness, technology, luxury, entertainment, and emerging categories by translating big ideas into clear market strategy, partnerships, and execution. He is the Founder and CEO of ToneWell, a consumer wellness platform designed to turn a 30-second voice note into a clear Performance Readiness Scan and Wellness Report with practical next steps.   For information about ToneWell visit: https://tonewell.co/ [https://tonewell.co/] Follow ToneWell here: Instagram: @tone.wellco [https://www.instagram.com/tone.wellco?igsh=a3FpbTU4dXdpYWZl] Facebook: https://www.facebook.com/profile.php?id=61582953692411 [https://www.facebook.com/profile.php?id=61582953692411] LinkedIn: https://www.linkedin.com/company/tonewellco/ [https://www.linkedin.com/company/tonewellco/] Follow Alex here: LinkedIn: https://www.linkedin.com/in/alexfredericks/ [https://www.linkedin.com/in/alexfredericks/] Key Timestamps: 00:00 — Modern Life & Nervous System Stress 09:38 — The Science of Voice Frequency Analysis 16:51 — Understanding the ToneWell Wellness Report 20:08 — What Voice Analysis Can Reveal 32:45 — ToneWell vs Wearable Technology 38:27 — Technology Frequencies & Anxiety 53:39 — Chronic Stress & Health Decline Follow The Better Body Lab Podcast here: Instagram: https://www.instagram.com/thebetterbodylabpodcast/ [https://www.instagram.com/thebetterbodylabpodcast/] Facebook: https://www.facebook.com/profile.php?id=61582408795363 [https://www.facebook.com/profile.php?id=61582408795363] Youtube: https://www.youtube.com/@TheBetterBodyLabPodcast [https://www.youtube.com/@TheBetterBodyLabPodcast] TikTok: https://www.tiktok.com/@thebetterbodylabpodcast [https://www.tiktok.com/@thebetterbodylabpodcast] Dr. Taryn Marie: www.resilience-leadership.com/ [http://www.resilience-leadership.com/] Mike Alden: https://www.mikealden.com/ [https://www.mikealden.com/]  Follow Dr. Taryn Marie here:  Facebook: https://www.facebook.com/DrTarynMarie [https://www.facebook.com/DrTarynMarie] Instagram: https://www.instagram.com/drtarynmarie/ [https://www.instagram.com/drtarynmarie/] Follow Mike Alden here:  Facebook: https://www.facebook.com/MikeAlden2012 [https://www.facebook.com/MikeAlden2012] Instagram: https://www.instagram.com/mikealden [https://www.instagram.com/mikealden] Visit: https://bodycaremd.com/ [https://bodycaremd.com/] https://bioaccesslabs.com/ [https://bioaccesslabs.com/]

Why You Haven’t Met Your Ultimate Self Yet

What if the version of you that feels “normal” is actually far from your true ultimate potential? In this episode of The Better Body Lab Podcast, we sit down with Gary Brecka to explore how health optimization and performance are shaped not by age — but by what’s missing from your biology and daily life. Together, we challenge the idea that fatigue, brain fog, poor sleep, and chronic pain are just part of aging. Gary reframes these as signals, often rooted in nutrient deficiencies, toxic load, and chronic stress, and explains how many people are operating at a fraction of their capacity. We explore the difference between “sick care” and true preventive health. We also unpack the deeper drivers of longevity, including community, purpose, and meaning, and why relationships may be one of the most powerful predictors of lifespan. From peptides as natural signaling molecules to the impact of processed foods on metabolism and satiety, this conversation blends science with practical insight to help you think differently about your health. Gary Brecka: Gary Brecka is the founder of The Ultimate Human [https://www.theultimatehuman.com/] and a renowned human biologist, biohacker, and longevity expert. With over two decades of experience analyzing human biomarkers, his unique approach combines scientific precision with a personalized focus on individual wellness has made him one of the most sought-after experts in human biology and longevity.  For info about The Ultimate Human visit: https://www.theultimatehuman.com/ [https://www.theultimatehuman.com/] Instagram: @theultimatehuman [https://www.instagram.com/theultimatehuman/] Facebook: @theultimatehuman [https://www.facebook.com/ultimatehuman] Youtube: @theultimatehumanpodcast [https://www.youtube.com/@ultimatehumanpodcast]  Follow Gary here: Instagram: @garybrecka [https://www.instagram.com/garybrecka] TikTok: @garybreckaofficial [https://www.tiktok.com/@garybreckaofficial] X: @thegarybrecka [https://x.com/thegarybrecka] Newsletter: https://bit.ly/47ejrws [https://bit.ly/47ejrws] Ask Gary: https://bit.ly/3PEAJuG [https://bit.ly/3PEAJuG] Key Timestamps: 00:00 — Flaws in the Healthcare System 06:39 — “Sick Care” vs Prevention 10:11 — Immuno-Fatigue & Aging 14:24 — Loneliness & Health Risk 25:49 — What Are Peptides? 41:09 — Food & Ingredient Breakdown 54:22 — Defining the Ultimate Human Follow The Better Body Lab Podcast here: Instagram: https://www.instagram.com/thebetterbodylabpodcast/ [https://www.instagram.com/thebetterbodylabpodcast/] Facebook: https://www.facebook.com/profile.php?id=61582408795363 [https://www.facebook.com/profile.php?id=61582408795363] Youtube: https://www.youtube.com/@TheBetterBodyLabPodcast [https://www.youtube.com/@TheBetterBodyLabPodcast] TikTok: https://www.tiktok.com/@thebetterbodylabpodcast [https://www.tiktok.com/@thebetterbodylabpodcast] Dr. Taryn Marie: www.resilience-leadership.com/ [http://www.resilience-leadership.com/] Mike Alden: https://www.mikealden.com/ [https://www.mikealden.com/]  Follow Dr. Taryn Marie here:  Facebook: https://www.facebook.com/DrTarynMarie [https://www.facebook.com/DrTarynMarie] Instagram: https://www.instagram.com/drtarynmarie/ [https://www.instagram.com/drtarynmarie/] Follow Mike Alden here:  Facebook: https://www.facebook.com/MikeAlden2012 [https://www.facebook.com/MikeAlden2012] Instagram: https://www.instagram.com/mikealden [https://www.instagram.com/mikealden] Visit: https://bodycaremd.com/ [https://bodycaremd.com/] https://bioaccesslabs.com/ [https://bioaccesslabs.com/]

Can You Trust Biohacking Trends?

What if optimizing your health isn’t about chasing the latest biohacking trend — but understanding what actually works for you? In this episode of The Better Body Lab Podcast, we sit down with Dean Donlon to explore how personalization, data, and foundational habits shape sustainable health optimization and long-term performance. Together, we cut through the noise in today’s wellness landscape and examine what truly drives results. Dean shares his journey from poor health to dramatically improving his biological age, highlighting the power of incremental change, consistency, and self-awareness. We explore why DNA testing and bloodwork matter for establishing a real baseline — and why personalization, not protocols, is the future. We also unpack the reality behind biohacking trends, including EBOO (ozone therapy), peptides, NAD+, and emerging longevity technologies, while emphasizing skepticism, safety, and scientific integrity. This conversation reinforces a core truth: the most effective strategies are still the simplest — sleep, nutrition, movement, and behavior — applied consistently over time. Dean Donlon: Dean Donlon is a health, wellness, and longevity enthusiast with a background in strategic partnerships, growth, and brand development. He is helping lead Daymond John’s new initiative, SharkGevity, while also working with a DNA company launching new genetics tests. Dean works alongside experts in AI and innovation to help drive adoption, expand opportunities, and bring forward-thinking health solutions to market.  For information about SharkGevity visit: www.sharkgevity.com [http://www.sharkgevity.com]  Follow SharkGevity here: Instagram: @sharkgevity [https://www.instagram.com/sharkgevity]  Facebook: @sharkgevity [https://www.facebook.com/profile.php?id=61574418684504] Explore having your DNA tested here: https://dnascriptrx.com/ [https://dnascriptrx.com/] Follow Dean Donlon here: Instagram: https://www.instagram.com/donlondean/ [https://www.instagram.com/donlondean/] Facebook: https://www.facebook.com/dean.donlon [https://www.facebook.com/dean.donlon] Key Timestamps: 00:00 — Future of Supplementation 04:30 — Evolution of Biohacking 10:12 — Dean’s Health Transformation 21:44 — EBOO Therapy Explained 42:17 — DNA & Blood Testing 54:15 — Peptides & Emerging Therapies 01:12:18 — The Enhanced Games Follow The Better Body Lab Podcast here: Instagram: https://www.instagram.com/thebetterbodylabpodcast/ [https://www.instagram.com/thebetterbodylabpodcast/] Facebook: https://www.facebook.com/profile.php?id=61582408795363 [https://www.facebook.com/profile.php?id=61582408795363] Youtube: https://www.youtube.com/@TheBetterBodyLabPodcast [https://www.youtube.com/@TheBetterBodyLabPodcast] TikTok: https://www.tiktok.com/@thebetterbodylabpodcast [https://www.tiktok.com/@thebetterbodylabpodcast] Dr. Taryn Marie: www.resilience-leadership.com/ [http://www.resilience-leadership.com/] Mike Alden: https://www.mikealden.com/ [https://www.mikealden.com/]  Follow Dr. Taryn Marie here:  Facebook: https://www.facebook.com/DrTarynMarie [https://www.facebook.com/DrTarynMarie] Instagram: https://www.instagram.com/drtarynmarie/ [https://www.instagram.com/drtarynmarie/] Follow Mike Alden here:  Facebook: https://www.facebook.com/MikeAlden2012 [https://www.facebook.com/MikeAlden2012] Instagram: https://www.instagram.com/mikealden [https://www.instagram.com/mikealden] Visit: https://bodycaremd.com/ [https://bodycaremd.com/] https://bioaccesslabs.com/ [https://bioaccesslabs.com/]