EP 93 | Why You Can't Focus (and How to Fix It)

EP 93 | Why You Can't Focus (and How to Fix It)

Do you end your workday with more on your list than when you started? In this episode, Niamh explores two of the most overlooked drivers of focus at work: attention management and energy management. She introduces the DIPS framework — distractions, interruptions, and procrastination — and shares simple, practical ways to tackle each. You'll also hear why taking breaks isn't optional, how the start of your day sets the tone for your focus, and how all the elements of the Better Workday framework fit together to help you do your best work. Get In Touch Visit our website abetterworkday.com/ [https://abetterworkday.com/] Email us at podcast@abetterworkday.com [podcast@abetterworkday.com]

EP 92 | Stop Managing Time. Start Managing Yourself

Everyone wants to manage their time better. But what if the problem isn't time; it's how aware you are of what you're doing with it? In this episode of The Better Workday Podcast, Niamh Moynihan reframes time management as self-management. Instead of adding a new system or app, she explains that becoming more aware of how you move through your day is the most effective change most people can make. She covers why time management looks different depending on your role, what capacity planning means at an individual level, and shares a simple in-the-moment habit that helps you stay on track without a complicated system. This episode is part of the Better Workday framework series, covering time management as one of five pillars alongside role clarity, attention management, energy management, and relationships at work. 00:00 Let's Talk About Time Management 00:23 The Better Workday Framework 02:14 Is Time Management Worth Focusing On? 03:05 What Time Management Actually Means 04:02 Time Management in Responsive vs Autonomous Roles 06:12 Is Time Management Really The Problem? 09:19 Capacity Planning for Effective Time Management 12:00 The Awareness Habit That Makes a Difference Get In Touch Visit our website abetterworkday.com/ [https://abetterworkday.com/] Email us at podcast@abetterworkday.com [podcast@abetterworkday.com]

EP 91 | Why Role Clarity Changes Everything at Work

You have 20 things on your to-do list. How confident are you that you're choosing the right three to do today? In this episode of The Better Workday Podcast, Niamh explains the importance of role clarity in managing workload, prioritising tasks, and reducing stress at work. She shares practical exercises to help individuals and teams define their roles and prioritise work with confidence during busy periods. 00:00 Understanding Role Clarity 01:36 What is your job? 02:59 Identifying the Gap in Your Role 07:57 The Order of Importance 12:51 Managing Expectations with Others 13:30 Different Types of Work 15:47 Reframing Interruptions 17:01 Be More Confident in Your Decisions Get In Touch Visit our website abetterworkday.com/ [https://abetterworkday.com/] Email us at podcast@abetterworkday.com [podcast@abetterworkday.com]

EP 90 | How to Build a Better Workday

What does a better workday mean to you, and how do you achieve it? In this episode of the Better Workday podcast, Niamh Moynihan breaks down what actually creates a better workday and why small improvements matter more than chasing perfection. Drawing on conversations with over 3,000 professionals, this episode explores the three core elements of a better workday: looking forward to work, making meaningful progress, and being able to properly switch off at the end of the day. You'll also learn why continuous improvement, experimentation, and team collaboration are essential for creating healthier, more productive workplaces. If you're a leader, manager, or professional trying to improve workplace culture, reduce friction, and help teams work better, this episode gives you practical ideas to start making changes immediately. 00:00 What is a Better Workday? 04:05 The Importance of Continuous Improvement 07:50 The Role of The Team and Organisation Niamh Moynihan helps organisations improve productivity, collaboration and sustainable performance. She works with organisations and teams across Ireland and the UK. Get In Touch Visit our website abetterworkday.com/ [https://abetterworkday.com/] Email us at podcast@abetterworkday.com [podcast@abetterworkday.com]

EP 89 | Working Well with AI

Is AI helping you be more productive - or just busier? In this episode of The Better Workday Podcast, Niamh shares strategies to work sustainably with AI, so you can unlock its benefits without risking AI fatigue or burnout. Whether you're feeling overwhelmed by rising expectations or taking the first steps on the AI learning curve, this episode offers actionable steps to work smarter with AI in your workday. 00:00 Navigating AI in the Workplace 01:44 Understanding Deep and Shallow Work 05:28 Information Overload 07:04 AI as a Team Member 11:03 The Bottomless Pit of Possibility 13:32 Embracing AI at Your Own Pace Niamh Moynihan helps organisations improve productivity, collaboration and sustainable performance. She works with organisations and teams across Ireland and the UK. Get In Touch Visit our website abetterworkday.com/ [https://abetterworkday.com/] Email us at podcast@abetterworkday.com [podcast@abetterworkday.com]