Jamie Williams | Practical Training and Injury Advice

CrossFit Round-Table #2 | Castro, Fraser, The Open and More:

Episode | 21 - In this special episode, friends Olly Stables and Ry Curd join me in our second CrossFit roundtable, as we discuss the Open, Matt Fraser, Dave Castro and everything in between.   Olly is an athlete, with a significant career in the health and fitness industry, culminating in him realising his passion at the helm of the Crossfit FFH Affiliate!   Ry is Director and the wiser, fitter half of Strengthvitality, a gifted and wholly informed coach with a fierce passion for programming and collective progression.    If anyone has any questions relating to any of the topics discussed in this interview, please don’t hesitate to email me at Louis@strengthvitality.com [Louis@strengthvitality.com]     Olly can be found at: https://www.crossfitffh.com/

Oly Grinsell | Insight of an Adaptive Competitor

Episode | 20 - In this episode, we get to catch up with an old friend of mine, Mr Oly Grinsell, Athlete, food lover, coffee lover and oh by the way, an adaptive competitor!   Oly sat down with me to dive into his past, his journey to where he is now, and his take on the sport of CrossFit - particularly as it pertains to being an adaptive athlete.   Catch up with Oly on instagram: @olygrinsell

Jamie Williams | Practical Training and Injury Advice

Episode | 19 - In this episode, we will be talking to the mighty Mr Jamie Williams, personal trainer, physiotherapist and ski instructor from the land of paradise, Vancouver Canada - on the topic of training and injuries. Diving into Jamie’s background gives us some awesome context into his philosophy towards training, how he coaches injury management with clients and why we should be taking notes on his advice in the gym or on the slopes. Thank you! - The B2P Team

Marcus Baxby | Food and The Environment

Episode | 18 - In this episode, we will be talking to Marcus Baxby of NewBee nutrition, discussing food and the environment. With increasing care and interest into the impact our lifestyles have on the environment and health of our planet, it has given space for debate around how our eating decisions may impact the world around us. Please check out Marcus and his team at: Online: NewBeenutrition.com Insta: Marcus_Newbee_nutrition

Lynne Phair | Dementia: Care and Understanding

Episode | 17 - In this episode, we’ll be discussing ‘Dementia - care and understanding’ with Expert Witness, Author, Educator and Independent Nurse Advisor - the mighty, Lynne Phair. Lynne has had the most genuine and care lead journey to becoming an expert in the area of dementia, not only working in the care and nursing industry, but in pioneering and educating industry and individuals in how to better understand, care for and progress care for those suffering with Dementia. Lynne's Website:  https://lynnephair.co.uk/ [https://lynnephair.co.uk/] Lynne's Twitter Handle: @DMWCare