Listen To This If You Feel Like You Haven't Made Enough Progress

ADHD, Dopamine, and Discipline: How Neurodivergence Impacts Health, Fitness, and Habits with Dr. Jenn Gauthier

In this episode of The Beyond Body Show, Jen sits down with Dr. Jenn Gauthier—registered clinical counselor and researcher in high-functioning ADHD—to explore how ADHD shows up in the daily habits, struggles, and self-perceptions of ambitious women navigating health and fitness. Together, they unpack: * What high-functioning ADHD actually looks like (and why most research misses the mark) * Why ADHD so often coexists with emotional eating, perfectionism, and low self-esteem * How executive dysfunction impacts motivation, food prep, and fitness follow-through * Tools like habit stacking, micro-actions, and dopamine resets (plus why timers and tech can be your friend) * Why identity-based behavior change works better than willpower (especially if you're neurodivergent) * The truth about ADHD medication, appetite suppression, and navigating nutrition as a high-functioning adult * And how women with ADHD often mask their struggles through success—until it stops working. Whether you're diagnosed, self-identifying, or just suspect your "inconsistency" has deeper roots—this episode will leave you feeling seen, empowered, and ready to build systems that support your brain, body, and goals. For high-achievers with a messy mind and a big heart—this one's for you. You can find Dr. Jenn Gauthier here: https://blackberrycounselling.ca/ [https://blackberrycounselling.ca/] Learn more about Beyond Body Coaching here: https://www.beyondbodycoaching.com [https://www.beyondbodycoaching.com]

Training for Longevity, Lifelong Consistency, and Aging Populations with Guest Andrew Coates

In this episode of the Beyond Body Show, Jen Rudy and Andrew Coates discuss the importance of training for longevity, particularly for older adults. They emphasize the need for enjoyment in training, the significance of building trust with clients, and the role of performance in motivating individuals. The conversation also touches on challenging societal beliefs about body image, the importance of nutrition for performance, and the value of tracking food intake. Ultimately, they advocate for a balanced approach to nourishment and enjoyment in life. Takeaways: * Training should be enjoyable to ensure consistency. * Older adults can achieve significant strength gains. * Building trust with clients is essential for progress. * Performance-based goals can motivate clients more than weight loss. * Challenging societal beliefs about body image is crucial. * Nutrition should focus on fueling performance. * Tracking food intake can provide valuable insights. * Finding balance between nourishment and enjoyment is key. * Creating a safe environment helps clients feel comfortable. * Long-term health is about sustainable habits, not quick fixes

Rootd in Relief: Anya's Journey from Anxiety to Empowerment

Anya Wysocka, the founder of Rooted, an app designed for panic attack and anxiety relief, shares her personal journey of overcoming anxiety and panic attacks. She discusses how her experiences led to the creation of Rootd, which now has nearly four million users. Anya talks about the importance of accessible mental health tools, the role of routine and exercise in managing anxiety, and the holistic approach of Rooted, which includes cognitive behavioral health lessons, journaling, breathing exercises, and more. She emphasizes the significance of small, consistent steps in improving mental health and shares insights on managing stress and anxiety in a busy life. https://www.rootd.io/ [https://www.rootd.io/] www.beyondbodycoaching.com [https://www.beyondbodycoaching.c]

How To Fix Your Motivation (Or Change Your Relationship With It)

In this episode of the Beyond Body Show, Jen delves into the complexities of motivation, particularly in the context of fitness and health. She discusses the common struggles individuals face with motivation, emphasizing that the real issue often lies in the type of motivation one relies on. Jen categorizes motivation into different types, from extrinsic to integrated, and explains how understanding these can lead to more sustainable habits and long-term success. She encourages listeners to shift their mindset from outcome-based thinking to process-oriented habits, ultimately fostering a healthier relationship with fitness and self-improvement. Find me on IG @jenrudyfitness Check out my website www.beyondbodycoaching.com 00:00 Understanding Motivation and Its Challenges 02:52 Types of Motivation: The Ladder of Success 06:12 The Impact of Extrinsic and Introjected Motivation 08:55 Identified and Integrated Motivation: Building a Stronger Foundation 11:47 Shifting Your Mindset: From Outcome to Process 15:03 Creating Sustainable Habits and Long-Term Success 17:49 Final Thoughts: Embracing Integrated Motivation

Listen To This If You Feel Like You Haven't Made Enough Progress

In this episode, Jen addresses the common feelings of discouragement that many women experience in their health and fitness journeys. She emphasizes the importance of managing realistic expectations, understanding the motivator's that move you forward with your goals, and how to measure progress. She'll guide you to reflect on how you're tracking your progress and shares questions to ask yourself to help highlight non-scale victories and help you lead with self-compassion. 00:00 Overcoming feeling discouraged in health & fitness goals 2:52 Understasnding progress & expectations 06:13 Measuring progress effectively 09:16 The importance of realistic timelines 11:59 Self-reflection and personal growth 15:11 Building resilience and focusing on non-scale victories