3. Social Anxiety - What Causes It, How To: Stop Overthinking, Overcoming Social Anxiety, Confidence Is The Key, Avoiding The “Negative Spiral”

LOSING FRIENDS - taking control of the narrative, toxic friendship fallouts, & drifting apart

Unfortunately, losing friends is a normal part of life’s growing pains. In this episode, I talk about naturally drifting apart from friendships and navigating toxic friendship fallouts. I hope this episode helps you see that these experiences are really opportunities for growth and self-discovery. follow me on my socials!!     IG:   www.instagram.com/thebigbrother_podcast  www.instagram.com/rafemendoza    TikTok:  www.tiktok.com/@rafemendoza

4. Burnout - The Toxic Grind, It’s Okay To Take Breaks, Being Realistic With Yourself, Always Prioritize Yourself

episode 4, let’s gooo!! i'm sorry i’ve been MIA lately. this episode is going to explain how you can avoid the dangers of burnout, which I've been struggling with these past few weeks.  in this episode, i’m gonna touch on:      ⁃    where have i been     ⁃    danger of romanticizing toxic work culture     ⁃    overthinking the future     ⁃    stop letting your thoughts control you     ⁃    the back burner isn’t so bad, stop thinking at such extremes     ⁃    being easy on yourself  follow me on my socials!!  IG:  www.instagram.com/thebigbrother_podcast www.instagram.com/rafemendoza TikTok: www.tiktok.com/@rafemendoza

3. Social Anxiety - What Causes It, How To: Stop Overthinking, Overcoming Social Anxiety, Confidence Is The Key, Avoiding The “Negative Spiral”

Episode 3!! Sorry this is a lil late because I ran into a few editing issues but it’s all good now. This week I’m talking about social anxiety. More specifically I go into.. * Where social anxiety stems from  * Easing social anxiety  * The Spotlight Effect  * How authenticity plays a key role  * Confidence  Let me know if there is anything I mention in this episode you want me to go more into depth about! Follow me on my socials!! IG:  www.instagram.com/thebigbrother_podcast [http://www.instagram.com/thebigbrother_podcast] www.instagram.com/rafemendoza [http://www.instagram.com/rafemendoza] TikTok:  www.tiktok.com/@rafemendoza

2. Comparison Is The Thief Of Joy - Why We Compare Ourselves, Where It Comes From, How To Let Go Of THAT "Idea" Of Yourself, and Overcoming Comparison!!

Episode 2!! In today's episode, I discuss the struggles of comparing yourself to others and how that impacts your mental health.  I talk about:  - your family the REASON you compare yourself  - gender norms' impact on your internal comparison  - toxic social media culture  - letting go of these "IDEAS" of what you think you should be  Follow me on my socials!!  IG:  www.instagram.com/thebigbrother_podcast www.instagram.com/rafemendoza TikTok:  www.tiktok.com/@rafemendoza

1. meet YOUR new big brother & how "the right time" is just an excuse

In episode 1, I'll be introducing The Big Brother You Never Had (or knew you needed) podcast!!  I will also be convincing you that "the right time" is just a lousy excuse to never start. I hope sharing my experience with putting off social media for so many years inspires you to just DO THE D**** THING! (whatever that is) IG:  www.instagram.com/thebigbrother_podcast www.instagram.com/rafemendoza TikTok:  www.tiktok.com/@rafemendoza