Vaginas & Vitality: Embracing Hormonal Health BMB # 73

Self Care Unplugged: Strategies for Mindfulness BMB # 80

Softer side of host Katey!!! She is recording live at her lovers home and is here to share about SELF CARE, RAISING KIDS & TEENS (throwback) and LET YOURSELF OFF THE HOOK and TAKE 5!!! Listen in......what is your favourite NUGGET today?? PS Watch Episodes 12, 72-74 (more on menopause & more)

BE YOUR OWN HERO BMB # 79

Your host starts out in good energy and SHE RAMPS up as the minutes pass.....this is 16 MINUTES of absolute FIRE and ENERGY!!!!! Have you ever heard of a KATEYCAST???  Listen to the end!!! EPISODE NUGGETS * IT IS UP TO YOU  * YA GOTTA REPEAT HEALTHY HABITS * SHOW UP FOR YOURSELF * YOU ARE WILDLY CAPABLE OF CHANGING YOUR HEALTH * DOES THIS SOUND CRAZY??? * YOUR IMAGINATION IS VITAL * NOT EVERY DAY IS GOING TO BE EASY * YOU JUST HAVE TO START * "JOY" IN THE JOurneY..... * DAILY DEPOSITS * WHO IS IN YOUR BUBBLE * ARE YOU TAKING ON OTHERS "STUFF" * YOUR BODY & BRAIN NEED MOVEMENT * YOUR HERO WILL CHANGE * TAKE THE BIG MESSY BUN FOR A WALK * YOUR HOST CREATES A WORKOUT PLAN FOR YOU "ON THE SPOT" * NOBODY CAN DO THIS FOR YOU IF YOU NEED HELP.....I AM HERE FOR YOU!!!! LINKS HERE: You will find all the ways to connect on her website!!!! CLICK the LINK! KATEY'S WEBSITE with ALL THE LINKS!!!! [http://Healthyevolution.ca]

Allergy Relief & Nurturing Yourself BMB # 78

Todays episode coach Katey is sharing some of her favourite remedies for her seasonal allergies.  This episode has a few other nuggets too: Self care Allergy remedies  Cleaning home (purging closets) Rest & repair Journaling  Brain dump Book of wins  Accountability Buddy Take slow steps    If you are looking for an accountability partner for your wellness - check out my website: Healthy Evolution by Katey [http://Healthyevolution.ca] You will find ZOOM fitness and MY APP all on the website!!!

Rebuilding Lives: From Addict to Advocate BMB # 77

Your host is joined by Martin Lockett for a second time. When Martin Lockett drove drunk on New Years Eve 2003, it changed everything. Upon learning that the two people who died when he crashed into their car that night were volunteers in the drug and alcohol recovery community, Martin chose to dedicate his life to helping others through addiction counseling and drinking and driving prevention. He has been speaking for years to various audiences that span from high school youth before prom to DUI offenders to law enforcement personnel to warn, teach, and inspire people to do their part in reducing DUI/DWI fatalities.  If you want more of Martin, head to episode # 31 of the BIG MESSY BUN for more!!!   If you want to connect with Martin or get him to speak to your group, workplace or organization: Martin Lockett Website [http://Martinlockett.com] Instagram @martinllockett Al-Anon Canada [https://al-anon.org/al-anon-meetings/?gad_source=1&gad_campaignid=1568799354&gbraid=0AAAAAD9FNsmTicv56B7zaYSRENJWof5ZD&gclid=CjwKCAjwidXQBhAZEiwA4egw6MiGaOQ9Eboii53mg37qCdG6PBJulXbRyrdDX3eBVqGkTeG8oPAjSRoCLhcQAvD_BwE] MADD [https://www.google.com/aclk?sa=L&pf=1&ai=DChsSEwiW9N_Gx9iUAxUA1MIEHZu-PDMYACICCAEQABoCcHY&co=1&ase=2&gclid=CjwKCAjwidXQBhAZEiwA4egw6GeFFAkVm4ibKcWeMPWfqFYPrvLszM7oRCbJnd7gZ1vEsTHEL8ax-BoCWLgQAvD_BwE&ei=VmkWaqGMKLea0PEPst-QsQ0&cid=CAAS0wHkaHfMQFp576ZfzqnMIZeq7lI8kvuHlVc5Lz-oZgI9maNMntpi9K0YJ2irOn5kLNMFNxaDfCPNSMej_mchO0N6spg7a61IjIGRXSYM1zYJacnuByRfw6quHgwzf9KNJX7FAsIXvb546zDQjxuLR06dxR0nyBqxH9Ad-YPv9_gl1e7qPx6YdkIqFASszf4AZHo09wQDSt33bllIGMKMTSEXr22hNzI9PZaqGSxSsEZQsc_E823Lsa5gIWYSm6u6gxvPdBlJifexwzls5Qjhta9XSYB1&cce=2&category=acrcp_v1_32&sig=AOD64_1Aw5sSm-38Lniq5lN2xffr2D6q6w&q&sqi=2&nis=4&adurl=https://madd.ca/pages/?gad_source%3D1%26gad_campaignid%3D265395798%26gbraid%3D0AAAAADlcbSLARmNIjdVfrXaziAXny8qcp%26gclid%3DCjwKCAjwidXQBhAZEiwA4egw6GeFFAkVm4ibKcWeMPWfqFYPrvLszM7oRCbJnd7gZ1vEsTHEL8ax-BoCWLgQAvD_BwE&ved=2ahUKEwihj9rGx9iUAxU3DTQIHbIvJNYQ0Qx6BAgNEAQ]

Unrealistic Expectations and the Reality of Change BMB # 76

Your host is rolling in with a short n sweet episode to remind you to give yourself grace, let yourself off the hook and embrace life changes. Nuggets from todays episode: * You can do hard things. * What is this here to teach me? * Today is the first day of the rest of your life. * What if Plan A wasn't meant for you * Take a leap! * Change is a little bit scary, not changing a "thing" is scarier GO LIVE.  LIVE FULLY.  LIVE YOUR BEST LIFE- no matter what the plan is!!!!