This Is How You Understand Yourself

What Reading Does to Your Brain

In this video, I'll be giving 6 things that reading does to help you be a better you. 0:00 - My Story 1:14 - Entertainment W/out Overstimulation 2:38 - Improves Attention Span 3:54 - Increases IQ 4:51 - Makes You More Articulate 5:06 - Improves Your Focus 5:50 - Improves Communication Skills 6:39 - Outro More Information: https://bit.ly/m/BigMikePod

This Is How You Understand Yourself

In this video, I will be going through the 4 things I've done to help me understand myself through journaling, and hopefully this helps you too. 0:00 - My Story 2:00 - Technique 1 2:56 - Technique 2 4:39 - Technique 3 5:22 - Technique 3.2 5:56 - How Journaling Helps You Understand Yourself 10:48 - Extreme Ownership 12:21 - Strengths and Weaknesses 12:42 - Outro More Information: https://bit.ly/m/BigMikePod

Discipline Isn't Enough

In this video, I'll be running through the importance of realizing the true meaning of discipline, and how we as people can actually let motivation stay within us simply by remembering a clear goal, and tracking our progress.

How To Fall Asleep FAST

In this video I give 6 methods that I've used to help me get to 9 hours of sleep almost every night, and hoping it helps you when going to sleep as well.

Most of Self-Improvement YouTube is Lying To You

There are many, MANY problems in the modern day world, however self-improvement YouTubers often don't help. They create cope-worthy, bingeable, and degenerate content that causes many young people, especially young men to see the world through the wrong lens. In this ranty video, I'll be going through several reasons why you SHOULDN'T follow most self-improvement influencers, and I'll give you the best definition of self-improvement I know.