The Biology Brief
Expand your knowledge about the intricacies of Vitamin D in Episode 10 of "The Biology Brief." Join hosts Kiley Grant and Dr. Jim Cardelli as they explore Vitamin D production in the body, assess its dietary implications, and question national deficiency. Understand how our body manages Vitamin D, its 2020 surge in popularity, and the potential anti-inflammatory benefits. Reflect on the self-correcting nature of science, the risks of overdosing, and the crucial role of dosage in determining toxicity. Our company: https://www.oleo.live/ Buy Oligen here: https://oleocanthal.co/ 0:00 Introduction to Vitamin D 1:16 Observational studies and how they increased interest in Vitamin D 5:18 How is Vitamin D made in your body and should you add Vitamin D to your diet 8:11 Are we as a nation Vitamin D deficient? 14:00 How is Vitamin D produced to supplement milk? 14:47 Who came up with the name vitamin? 15:45 Scientific article cited Jan 2024 16:37 Clinical trials concluded vitamin D supplementation does not help most diseases 19:20 How does our body manage vitamin D 21:23 Why did vitamin D appeal to the public and scientists so much in 2020 22:56 Overdosing is a reality 27:05 Vitamin D in beer? 28:46 why was 2020 the peak of vitamin prowess? 30:51 The power of science as a self correcting process 32:23 Vitamin as an antiinflammatory and immune beneficial compound 36:47 It is ALL about the dose in stating what is toxic 37:46 wrap up
12 episodios
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