Restorative Pause

Pregnancy After Loss Meditation

Let this guided mediation be a resource for parents pregnant after loss. Allow yourself to focus on positive affirmations that improve you mentally and emotionally. Bring awareness to the body - guiding your current pregnancy, mind, and heart. www.southeastperinatalcounseling.com

Loss Meditation

Let this guided mediation be a resource for moms and parents grieving the loss of their pregnancy and child. Allow yourself to focus on what your body needs in this short meditation as you navigate the challenging journey of grief and loss. www.southeastperinatalcounseling.com

Restorative Pause

Restore your day with moments of pause. Being a mom can come with so many responsibilities - allow this mindful meditation to help you reconnect with the present and with meeting your needs as you care for your family www.southeastperinatalcounseling.com

Body Scan

Scan your body and release any sort of stress that may be interrupting you being fully present. You have the ability to engage with your body and center through this short mindfulness exercise. www.southeastperinatalcounseling.com

Corona Addison: It's Hard When You're In It But That's When Support Can Come In

Join me every week as we listen to the stories of mamas sharing their motherhood and birth experiences. Hold space with me as we normalize these experiences and extend compassion. Hear from providers such as myself and others across the country bringing helpful tips, literature, and providing support. This week we talk with Corona about her beautiful birth experience and what she's doing now to help other moms. This is a lively discussion full of energy from a mom so enthused to share and connect, that you'll instantly feel it while listening. We talk about her labor experience, unexpected birth plan changes, support, expectations, and breastfeeding. She shares how her own birth inspired her advocacy and work with moms surrounding breastfeeding. I hope that if you're in her area you connect with her! Here's her information below: addisonc3@winthrop.edu Want to connect with me or share your birthstory and how motherhood is going for you? Reach out, I'd love to chat: www.southeastperiantalcounseling.com crystal@southeastperinatalcounseling.com instagram: @birthstory.therapist purchase my guided journal "Practically Unpacking": https://www.amazon.com/Practically-Unpacking-Guided-Journal-Mamas/dp/B08WZF3ZKL/ref=sr_1_1?dchild=1&keywords=practically+unpacking&qid=1616385926&sr=8-1 This podcast doesn't replace a relationship with a licensed mental health provider. Please go to postpartum.net to locate in the directory a provider in your area. If you are experiencing a life threatening emergency or crisis please call 911 or go to your local emergency room.