The Blessed Christmas Podcast
Do you think that wellness and the holidays don't belong in the same sentence? Think again! This episode (based on week 3 of The Blessed Christmas) focuses on caring for yourself during the holiday season ... because if YOU go down, who will do all the things? :) Using the Wellness Wheel, Amy helps you see where you most need to make space for rest, nourishment, and joy. Highlights: * Reflect on your emotional, mental, physical, and spiritual needs during December. * Identify the “shakiest” area of your wellness and consider small ways to nurture it. * Explore how intentional choices can protect your energy and create space for joy. * A brief but beautiful meditation to send healing to the part of you that needs it most. Resources / Links: * Purchase The Blessed Christmas [https://amyjae.com/book] * Download your Free “YOUR STORY MATTERS” worksheet [https://drive.google.com/file/d/11vX0SpZAR6FHEg_iSedXoZY8G0yBvNEH/view?usp=sharing] * Connect on Instagram: @amyjae.writer [https://www.instagram.com/amyjae.writer/] * Subscribe on Substack: Gather the Magic [https://substack.com/@gatherthemagic]
17 episodios
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