Ep. 46 - Spiritual Healing for the Science Girlies, Skeptical Souls, and Woo Curious: The Science and Spirit Behind Reiki Healing with Jolee Mougey

Ep. 46 - Spiritual Healing for the Science Girlies, Skeptical Souls, and Woo Curious: The Science and Spirit Behind Reiki Healing with Jolee Mougey

Have you ever thought, "I don’t know how it worked… but it did"? Because that’s exactly what I said after my Reiki session with today’s guest, Jolee Mougey, a spiritual healer with a seriously impressive science background. This episode is for the skeptics, the science-minded, and the spiritually curious alike. Jolee holds a Master’s in Public Health, worked in epidemiology and medical research, and sat on the IRB board that ensures ethical studies. So how did she end up practicing Reiki and helping people heal? Simple. Pain. Chronic pain, emotional pain, family dynamics that looked good on the outside but felt like survival on the inside. In our raw, honest convo, Jolee shares how she went from stuffing down emotions (good ol' Gen X conditioning) to becoming the healing presence she never expected to be. Whether you’re a total woo-lover or the person side-eyeing “vibes,” this one will speak to you. 00:00 Intro 03:13 Meet Jolee Mougey: From Scientist to Spiritual Healer 05:35 Exploring the Intersection of Science and Spirituality 07:15 Personal Transformation Through Therapy and Alternative Medicine 11:49 Discovering Reiki and Psychic Abilities 20:39 Navigating Spiritual Experiences 21:44 Embracing Psychic Abilities 25:13 Channeling Through Music 27:38 Personal Reiki Session Reflections 32:50 Combining Reiki with Therapy 36:12 Connecting with Jolie 37:53 Final Thoughts and Takeaways Connect with Jolee * Visit her Website: joleemougey.com [http://joleemougey.com/] * Instagram: https://www.instagram.com/jolee.mougey/ [https://www.instagram.com/infiniteimageconsulting/] Get the Daily Planner for the High Achiever - subscribepage.io/lfCgf0 [http://subscribepage.io/dailyplanner] A practical tool combining planning and micro journaling to help you stay organized and mentally clear.  ***Please do the show a HUGE favor: If this episode helped you, please take a moment to rate and review the show—it truly means the world to me, and I'll share your review on the show! And don’t forget to subscribe so you never miss an episode. * Another way to support the show! You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community. Visit: https://buymeacoffee.com/blissfullyboldpodcast [https://buymeacoffee.com/blissfullyboldpodcast] to buy me a coffee! See my Linktree for all resources and links: https://linktr.ee/gavie.remaly [https://linktr.ee/gavie.remaly]

Ep. 32 - Beyond Budgeting: Master Your Money Mindset to Create Financial Freedom, Emotional Wellness, and Alignment for an Abundant Life with Darneisha Beeler

In this episode, transformational coach and financial industry leader, Darneisha Beeler, and I dive deep into the intersection of emotional wellbeing and financial health. Discover how shifting your mindset can open doors to abundance, and learn practical steps to understand and manage your cash flow. Darneisha shares her personal journey through depression and the impact of COVID-19, highlighting her five pillars, which she believes are crucial for achieving emotional and financial freedom. Tune in to hear actionable advice, inspiring stories, and details on Darneisha's upcoming retreat aimed at empowering women. Plus, your discount for being a listener of the show! Snag that discount code below. 03:11 Introducing Darneisha Beeler: Financial Freedom 04:41 Darneisha's Journey to Coaching 11:42 The Five Pillars of Emotional and Financial Health 14:07 Shifting Your Money Mindset 20:52 Programs and Resources for Financial Wellness 29:20 Upcoming Events and Special Offers 32:46 Conclusion and Final Thoughts Darneisha B. is a transformational coach, financial industry leader, and master facilitator with over 24 years of experience in financial services and 3 years as a certified Health, Life, and Financial Fitness Coach. Whether empowering women to achieve financial freedom, heal emotionally, or develop a thriving future, Darneisha’s mission is to guide individuals to become the best version of themselves. Her approach combines financial expertise with a focus on mindset and emotional well-being, showing women how to align their finances with their values while embracing clarity and confidence. When you work with Darneisha, you’re not just learning strategies—you’re experiencing a shift that has the power to transform your life. Connect with Darneisha: * Save $50.00 on one Empower & Elevate Retreat. Use code BLISSFULLYBOLD at checkout: https://www.darneishabcoachingservice.com [https://www.darneishabcoachingservice.com/] * Instagram: @Darneisha_beeler [https://www.instagram.com/darneisha_b/] * Booking Contact: DBEELER05@DARNEISHABCOACHINGSERVICE.COM Get the Daily Planner Sheet - http://subscribepage.io/dailyplanner [http://subscribepage.io/dailyplanner] A practical tool combining planning and micro journaling to help you stay organized and mentally clear. Be on the lookout for the 5 Day Micro Journaling Challenge Audio Series, coming your way SOON. ***Please do the show a HUGE favor: Share with a friend, rate, and review on Apple Podcasts to help us reach more people who need to hear this message. Join the Conversation! Instagram: @gavie.remaly See my Linktree for all resources and links: https://linktr.ee/gavie.remaly [https://linktr.ee/gavie.remaly]

Ep. 45 - Dress Like a Powerhouse: How to Look Good, Feel Bold, and Own Every Room You Walk Into with Christian Graffagnino from Infinite Image Consulting

In this episode of The Blissfully Bold Podcast, I sit down with Christian Graffagnino, founder of Infinite Image Consulting, to explore how personal style can be a powerful tool for confidence and self-expression. Christian shares her journey from growing up in a small town—where looking put together was a sign of respect—to launching her style consulting business in 2014. We dive into why we hold on to clothes that no longer serve us, how color consulting can enhance natural beauty, and what it means to dress in a way that reflects who you truly are—not who you think you should be. Whether you’re in a style rut or just curious how your wardrobe impacts your mindset, this episode offers inspiration and practical tips to help you feel your best. Christian Graffagnino is a seasoned wardrobe stylist and founder of Infinite Image Consulting, which she launched in 2014. With roots in the fashion industry dating back to the late ’90s and a background in logistics at NASA subcontractor United Space Alliance, she blends creativity with precision. Based in Friendswood, Texas, Christian is also a devoted wife and mom of two. She’s a respected leader in her community, actively serving in the American Business Women’s Association, local women’s ministry, and several nonprofits. 00:00  Introduction to the Blissfully Bold Podcast 03:46 Meet Christian Graffagnino: Wardrobe Stylist Extraordinaire 07:23 Christian's Journey to Infinite Image Consulting 12:14 The Importance of Personal Style 15:54 Building Confidence Through Style 22:51 Letting Go of Clothes That No Longer Serve You 25:21 Hot and Cold Zones in Your Closet 27:09 Working with Infinite Image Consulting 31:54 The Science of Color Analysis 37:36 Dopamine Dressing and Fashion Science 39:30 Conclusion and Final Thoughts Connect with Christian * Visit her Website: https://infiniteimageconsulting.com/ [https://infiniteimageconsulting.com/] * Instagram: https://www.instagram.com/infiniteimageconsulting/ [https://www.instagram.com/infiniteimageconsulting/] * Facebook: https://www.facebook.com/infiniteimageconsultingUSA [https://www.facebook.com/infiniteimageconsultingUSA] * LinkedIn: http://www.linkedin.com/in/infiniteimageconsulting [http://www.linkedin.com/in/infiniteimageconsulting] * Free style strategy call: https://infiniteimageconsulting.com/call [https://infiniteimageconsulting.com/call] * Get the Daily Planner for the High Achiever - subscribepage.io/lfCgf0 [http://subscribepage.io/dailyplanner] A practical tool combining planning and micro journaling to help you stay organized and mentally clear.  ***Please do the show a HUGE favor: If this episode helped you, please take a moment to rate and review the show—it truly means the world to me, and I'll share your review on the show! And don’t forget to subscribe so you never miss an episode. * Another way to support the show! You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community. Visit: https://buymeacoffee.com/blissfullyboldpodcast [https://buymeacoffee.com/blissfullyboldpodcast] to buy me a coffee! See my Linktree for all resources and links: https://linktr.ee/gavie.remaly [https://linktr.ee/gavie.remaly]

EP. 44 - Rolling with the Punches (and Podcast Changes)

Life’s throwing curveballs, and I’m catching them with grace. Here’s a quick update on what’s shifting and how we’re adapting together. In this episode of the Blissfully Bold Podcast, I announce a shift in the podcast's release schedule to every other week after Ep. 45. This change is part of my ongoing journey of self-discovery and adapting to new life directions. I encourage you to reach out through Instagram or Buy Me a Coffee to share your life shifts and support the podcast. 00:00 Intro 00:51 Support the Podcast: How You Can Help 01:27 Quick Update and Future Plans 02:51 Upcoming Episodes and Schedule Changes 03:55 Final Thoughts and Listener Engagement ***Please do the show a HUGE favor: If this episode helped you, please take a moment to rate and review the show—it truly means the world to me, and I'll share your review on the show! And don’t forget to subscribe so you never miss an episode. Another way to support the show! You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! That means releasing the show every week with episodes you love! And not only are you supporting me, but you can leave a comment, helping to build the Blissfully Bold Community. Visit: https://buymeacoffee.com/blissfullyboldpodcast [https://buymeacoffee.com/blissfullyboldpodcast] to buy me a coffee! See my Linktree for all resources and links: https://linktr.ee/gavie.remaly [https://linktr.ee/gavie.remaly]

Ep. 43 - From All-or-Nothing Mentality to Sustainably Committed: How to Accomplish Your Health Goals with Jessica Hampton

In this episode, I chat with Jessica Hampton, a certified personal trainer and accountability coach. Together, we dig into important shifts in mindset for women on their health and fitness journeys. Jess emphasizes focusing on sustainability and consistency rather than perfection. Learn about overcoming the all-or-nothing mentality, setting realistic long-term goals, and how to balance different aspects of life while prioritizing health.  Don't miss out on tips for finding motivation, dealing with comparison, and the difference between trying and committing. Tune in for an inspiring conversation and be motivated to pursue your health goals with consistency and grace. 00:00 Intro 03:36 Meet Jessica Hampton: Personal Trainer and Accountability Coach 04:09 Foundational Health Habits and Overcoming the All-or-Nothing Mentality 09:56 The Importance of Consistency and Long-Term Goals 13:18 Navigating Social Media and Comparisonitis 17:05 Trying vs. Training: A Commitment to Consistency 18:44 Embracing Imperfection in Fitness 21:32 The Turning Point: From Dieting to Listening to My Body 26:40 Developing a Sustainable Fitness Plan 29:42 Course Details and How to Join 30:48 Final Thoughts 32:23 Daily Planner for High Achievers Jess Hampton is a certified personal trainer and accountability coach who is passionate about helping busy women feel strong, capable, and confident in their own skin—without restriction or burnout. As a wife and mom of two, she knows what it’s like to juggle real life while trying to prioritize your health. Through private coaching and her membership, she teaches sustainable strategies that fit into real life, so her clients can lose weight, keep it off, and feel good doing it. Connect with Jess: * Visit her Website: https://finallyfitwithcoachjess.com/ [https://finallyfitwithcoachjess.com/] * Instagram: @finallyfitwithcoachjess [https://www.instagram.com/finallyfitwithcoachjess/] * Facebook: https://www.facebook.com/finallyfitwithcoachjess [https://www.facebook.com/finallyfitwithcoachjess] * FREE Finally Fit Starter Kit: https://finallyfitwithcoachjess.com/free-starter-kit [https://finallyfitwithcoachjess.com/free-starter-kit] Listen to these episodes to go deeper in today's conversation: * Ep. 06 [https://podcasts.apple.com/us/podcast/ep-06-the-journey-to-unshakable-confidence-breaking/id1750639502?i=1000662513965] - The Journey to Unshakable Confidence: Breaking Generational Cycles Around Body image, Reclaiming Your Identity after Motherhood, and Embracing Your True Self with Dr. Claire Schleicher * Ep. 07 [https://podcasts.apple.com/us/podcast/ep-07-using-your-setbacks-to-reset-and-reframe/id1750639502?i=1000663193315] -Using Your Setbacks to Reset and Reframe: Picking Yourself Up, Showing Gratitude, and Rising to Form Resilience in Hard Times * Ep. 30 [https://podcasts.apple.com/us/podcast/ep-30-healthy-habits-for-busy-moms-fitness-nutrition/id1750639502?i=1000683166248] - Healthy Habits for Busy Moms: Fitness, Nutrition, and Mindset with Thrive Tribe's Co-Founder Cynthia Vackar Get the Daily Planner for the High Achiever - subscribepage.io/lfCgf0 [http://subscribepage.io/dailyplanner] A practical tool combining planning and micro journaling to help you stay organized and mentally clear.  Another way to support the show! You can "Buy Me A Coffee" which is a platform that helps fund creator efforts to continue bringing value to you! Visit: https://buymeacoffee.com/blissfullyboldpodcast [https://buymeacoffee.com/blissfullyboldpodcast] to buy me a coffee! See my Linktree for all resources and links: https://linktr.ee/gavie.remaly [https://linktr.ee/gavie.remaly]